Workout of the Day

« October 5, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kris Schneider	37		FRA	CS NANTERRE	9,563	1:59.2
52	Kai Esser	41		GER		9,551	1:59.3
53	Sabino Lagattolla	55	Hudson, MA	USA		9,540	1:59.4
54	Mark Stroud	49	Brighton	GBR	CrossFit Hove	9,521	1:59.7
55	David Wallace	45		GBR		9,497	2:00.0
56	Sebastian Legler	45	Frankfurt	GER		9,455	2:00.5
57	Matt Townsend	38		GBR		9,438	2:00.7
58	Tom Newbigging	32		GBR		9,426	2:00.9
59	Noah P	37		USA		9,386	2:01.4
60	Tobias Bergens	50		GER		9,372	2:01.6
61	James Ford	42		GBR	Royal Air Force (UK)	9,370	2:01.6
62	홍식 조	46		KOR		9,357	2:01.8
63	Julie Fisher	57		GBR		9,326	2:02.2
64	Hannah M	31		USA		9,316	2:02.3
65	Winnie Petersen	42	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	9,309	2:02.4
66	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	9,307	2:02.4
67	Jason Appleton	37	Sedgefield	GBR		9,297	2:02.6
68	Thomas Quinn	47		IRL		9,244	2:03.3
69	Amy Maitland	38		GBR		9,232	2:03.4
70	Jurrian Elekan	45	Putten 🇳🇱 🚣	NED		9,155	2:04.5
71	John Bamberry	64	NSW	AUS		9,145	2:04.6
72	Nieves Rodriguez	54		USA		9,134	2:04.8
73	Matis Briand	23		FRA	CS NANTERRE	9,088	2:05.4
74	Emeline Deloffre	31		FRA		9,075	2:05.6
75	Clare Logan	56	Auckland	NZL		9,057	2:05.8
76	Rick Wedzinga	64	Wemeldinge	NED		9,032	2:06.2
77	Patrick Decker	35		GER		9,029	2:06.2
78	Marcus Grijalva	49	El Paso, TX	USA		8,983	2:06.9
79	Matt Tremelling	45		GBR		8,961	2:07.2
80	Willi Hubach	39		GER		8,915	2:07.8
81	Miriam Fernández	35	Girona	ESP		8,909	2:07.9
82	Nicholas Bradford	53		GBR		8,905	2:08.0
83	Mac Gordon	29		NZL		8,892	2:08.2
84	Carlos Eacobar	37		AUS		8,879	2:08.3
85	Matt Whiteley	46		USA		8,873	2:08.4
86	Thomas K	50		FIN		8,855	2:08.7
87	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	8,849	2:08.8
88	Tom Tom	34		GBR		8,831	2:09.0
89	Camila Silva	32		ESP		8,828	2:09.1
90	Albert Huizing	32	SD	USA		8,820	2:09.2
91	Simon LEE	39	Seoul	KOR		8,816	2:09.3
92	Joanna Costello	32		NZL		8,781	2:09.8
93	Steffen Hytrek	35		GER		8,728	2:10.6
94	Jeff Richardson	60	ON	CAN		8,727	2:10.6
95	Yara Sousa	44		ANG		8,704	2:10.9
96	Stefany Bedard	31		CAN		8,695	2:11.1
97	Ralph Fuchs	58		GER		8,687	2:11.2
98	Laurie Hallinan	71	Gold Coast, QLD	AUS		8,663	2:11.5
99	Ian Pugh	28		USA		8,634	2:12.0
100	Carine COCUAUD	46		FRA		8,598	2:12.5