Workout of the Day
« October 6, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 12:05.1 | 1:43.5 | |
| 2 | Julian Hine | 57 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 12:34.4 | 1:47.7 |
| 3 | Jeremy Maxwell | 48 | NZL | 13:27.5 | 1:55.3 | ||
| 4 | Bronwyn McGuiness | 39 | AUS | 13:52.7 | 1:58.9 | ||
| 5 | Stefan Farley | 37 | AUS | 14:40.8 | 2:05.8 | ||
| 6 | hyeonuk bak | 46 | KOR | Geobukseon -「거북선」 | 14:55.9 | 2:07.9 | |
| 7 | John Carmody | 36 | AUS | 15:29.6 | 2:12.8 | ||
| 8 | Catherina Arbulu | 43 | AUS | 17:16.4 | 2:28.0 | ||
| 9 | Chantal Verstockt | 50 | TPE | 17:31.3 | 2:30.1 | ||
| 10 | Annette Wilson | 62 | Shorty's gym, NSW | AUS | 20:14.1 | 2:53.4 |