Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Manny Moreno | 54 | USA | 13:22.3 | 1:54.6 | ||
| 52 | Senan Griffin | 38 | IRL | 13:24.1 | 1:54.8 | ||
| 53 | Matt Townsend | 38 | GBR | 13:24.4 | 1:54.9 | ||
| 53 | Alun Milford | 61 | GBR | 13:24.4 | 1:54.9 | ||
| 55 | Jeremy Maxwell | 48 | NZL | 13:27.5 | 1:55.3 | ||
| 56 | Kate Brooker | 46 | GBR | 13:28.2 | 1:55.4 | ||
| 57 | Laurent Pemezec | 52 | FRA | 13:28.8 | 1:55.5 | ||
| 58 | T Jones | 52 | USA | 13:30.5 | 1:55.7 | ||
| 59 | Thatcher Taylor | 40 | USA | 13:31.6 | 1:55.9 | ||
| 60 | Susan Van der Mee | 44 | NED | 13:34.0 | 1:56.2 | ||
| 61 | Nicki Whiting | 40 | GBR | 13:37.2 | 1:56.7 | ||
| 62 | Michael Ostman | 38 | USA | 13:39.2 | 1:57.0 | ||
| 63 | Ellie Grupenhoff | 29 | USA | 13:42.6 | 1:57.5 | ||
| 64 | Kellen Ayers | 34 | USA | 13:43.7 | 1:57.6 | ||
| 65 | Thomas B | 48 | FRA | 13:44.1 | 1:57.7 | ||
| 66 | Kai Esser | 41 | GER | 13:46.1 | 1:58.0 | ||
| 67 | Jes Prause-Knudsen | 52 | DEN | 13:49.9 | 1:58.5 | ||
| 68 | Jason Appleton | 37 | Sedgefield | GBR | 13:50.2 | 1:58.6 | |
| 69 | Oliver Groll | 57 | Bochum | GER | 13:51.2 | 1:58.7 | |
| 70 | Rory Smith | 36 | GBR | 13:51.5 | 1:58.7 | ||
| 71 | Bronwyn McGuiness | 39 | AUS | 13:52.7 | 1:58.9 | ||
| 72 | Kris Schneider | 37 | FRA | CS NANTERRE | 13:55.2 | 1:59.3 | |
| 73 | Katie Simon | 36 | USA | 13:55.5 | 1:59.3 | ||
| 74 | Maibritt Jensen | 51 | DEN | 13:55.6 | 1:59.3 | ||
| 75 | Chris Daley | 56 | Newcastle , NSW | AUS | 13:56.3 | 1:59.4 | |
| 76 | Sean Smith | 38 | AUS | 13:56.8 | 1:59.5 | ||
| 77 | Quint Coward | 42 | USA | 13:58.9 | 1:59.8 | ||
| 78 | Maxime Lamboley | 40 | FRA | 14:01.6 | 2:00.2 | ||
| 79 | David Bradbury | 71 | Coldwater, ON | CAN | 14:03.4 | 2:00.4 | |
| 80 | Sebastian Legler | 45 | Frankfurt | GER | 14:04.3 | 2:00.6 | |
| 81 | Cédric Guiny | 49 | FRA | 14:04.7 | 2:00.6 | ||
| 82 | Thomas Quinn | 47 | IRL | 14:08.1 | 2:01.1 | ||
| 83 | Christy Paterson | 33 | GBR | 14:09.9 | 2:01.4 | ||
| 83 | Brian Chawke | 40 | IRL | 14:09.9 | 2:01.4 | ||
| 85 | Joanne Dowling | 51 | GBR | 14:13.5 | 2:01.9 | ||
| 86 | Fabien Chauchard Rios | 52 | FRA | 14:13.8 | 2:01.9 | ||
| 87 | Andrea Sponza | 37 | ITA | 14:14.1 | 2:02.0 | ||
| 88 | John theal | 59 | CAN | 14:21.3 | 2:03.0 | ||
| 89 | Andrew Bell | 54 | GBR | 14:22.6 | 2:03.2 | ||
| 90 | Steve Woodcock | 64 | GBR | 14:24.1 | 2:03.4 | ||
| 91 | Olivier CLOUET | 55 | FRA | 14:25.1 | 2:03.5 | ||
| 92 | Luke Fairchild | 34 | USA | 14:27.0 | 2:03.8 | ||
| 93 | matt hopkins | 45 | USA | 14:36.2 | 2:05.1 | ||
| 94 | Marco Petrolo | 43 | ITA | 14:36.5 | 2:05.2 | ||
| 95 | Steffen Hytrek | 35 | GER | 14:38.6 | 2:05.5 | ||
| 96 | Stefan Farley | 37 | AUS | 14:40.8 | 2:05.8 | ||
| 97 | Natalie KENYON | 43 | GBR | Chamber Health and Wellbeing | 14:41.0 | 2:05.8 | |
| 98 | Natalia Cruz | 42 | URU | 14:42.6 | 2:06.0 | ||
| 99 | Mason Balzer | 17 | CAN | 14:45.1 | 2:06.4 | ||
| 100 | Ian Barron | 44 | IRL | 14:45.4 | 2:06.4 |