Workout of the Day
« October 6, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Julio Bezerra de Medeiros | 37 | BRA | 16:32.5 | 2:21.7 | ||
| 152 | Chiara Cannata | 38 | ITA | 16:32.8 | 2:21.8 | ||
| 153 | Trix S | 36 | SGP | 16:35.2 | 2:22.1 | ||
| 154 | Irving Bradish | 41 | USA | 16:36.9 | 2:22.4 | ||
| 155 | Georgia Wigglesworth | 24 | GBR | 16:37.8 | 2:22.5 | ||
| 156 | Sean Yandle | 46 | USA | 16:38.0 | 2:22.5 | ||
| 157 | JK McLeod | 48 | USA | 16:46.8 | 2:23.8 | ||
| 158 | joanne cunningham | 55 | GBR | 16:46.9 | 2:23.8 | ||
| 159 | Elizabeth Roberts | 49 | GBR | 16:47.9 | 2:23.9 | ||
| 160 | John Menzies | 77 | USA | 16:56.4 | 2:25.2 | ||
| 161 | Mark Morimoto | 55 | Los Angeles , CA | USA | 16:56.6 | 2:25.2 | |
| 162 | John D Woods | 64 | Belfast | IRL | 16:58.1 | 2:25.4 | |
| 163 | Ellen Wroblesky | 31 | USA | 17:03.3 | 2:26.1 | ||
| 164 | Coralie Vettier | 31 | FRA | 17:08.6 | 2:26.9 | ||
| 165 | Catherina Arbulu | 43 | AUS | 17:16.4 | 2:28.0 | ||
| 165 | Mary McAuley | 47 | GBR | 17:16.4 | 2:28.0 | ||
| 167 | William Jones | 49 | Honolulu, HI | USA | Navy | 17:17.3 | 2:28.1 |
| 168 | Lisa Causey | 67 | LA | USA | 17:21.9 | 2:28.8 | |
| 169 | Jakob Lauffer | 44 | SC | USA | 17:27.4 | 2:29.6 | |
| 170 | Jo O | 64 | 🏴 | GBR | British Army | 17:28.0 | 2:29.7 |
| 171 | Kim Franci | 72 | Fresno, CA | USA | Warrior Fitness | 17:29.9 | 2:29.9 |
| 172 | Chantal Verstockt | 50 | TPE | 17:31.3 | 2:30.1 | ||
| 173 | Jennifer Heard | 58 | CAN | 17:39.0 | 2:31.2 | ||
| 174 | Michael Gatlin | 76 | Rotonda West, FL | USA | 17:46.4 | 2:32.3 | |
| 175 | Robert Stanton | 43 | USA | 17:51.0 | 2:33.0 | ||
| 175 | Matt Oliver | 46 | USA | 17:51.0 | 2:33.0 | ||
| 177 | Vanessa Kendrick | 37 | USA | 17:53.0 | 2:33.2 | ||
| 178 | Anne Sophie Dequier | 51 | FRA | 18:10.8 | 2:35.8 | ||
| 179 | Karen Rodgers | 62 | BC | CAN | 18:18.1 | 2:36.8 | |
| 180 | john rowles | 73 | USA | The Diamonds (Over Sixties Erging Group) | 18:21.0 | 2:37.2 | |
| 181 | Sophie Platz | 43 | GER | 18:46.8 | 2:40.9 | ||
| 182 | Jessi Rohrbacher | 38 | USA | 18:57.9 | 2:42.5 | ||
| 183 | Quentin Speight | 43 | USA | 19:00.3 | 2:42.9 | ||
| 184 | Nancy Artis | 65 | USA | Warrior Fitness | 19:03.8 | 2:43.4 | |
| 185 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 19:07.9 | 2:43.9 |
| 186 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 19:09.3 | 2:44.1 | |
| 187 | Anneke Van Susteren | 53 | NED | 19:14.0 | 2:44.8 | ||
| 188 | Seth H | 14 | GBR | 19:25.7 | 2:46.5 | ||
| 189 | Stine Krogstad Trondsen | 33 | NOR | 19:48.4 | 2:49.7 | ||
| 190 | Annette Wilson | 62 | Shorty's gym, NSW | AUS | 20:14.1 | 2:53.4 | |
| 191 | Jessica Gonzalez | 37 | USA | 20:33.6 | 2:56.2 | ||
| 192 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 20:35.9 | 2:56.5 |
| 193 | Valerie Olson | 58 | WA | USA | 20:55.2 | 2:59.3 | |
| 194 | Atikah Ismail | 57 | Middletown , NJ | USA | Navesink River Rowing | 23:23.9 | 3:20.5 |
| 195 | N B | 26 | USA | 24:19.5 | 3:28.5 | ||
| 196 | Baptiste Boniface | 24 | FRA | 26:39.3 | 3:48.4 |