Workout of the Day

« October 6, 2026

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jayce Parker	43		AUS		12:17.4	1:45.3
2	Paul Walshe	53	Swanbourne, WA	AUS		12:35.2	1:47.8
3	Daryl Henson	64	Tauranga	NZL		12:48.0	1:49.7
4	Grant Holman	56		AUS		13:15.6	1:53.6
5	Dylan Levine	39		USA		13:25.9	1:55.1
6	Ryan Auston	39	NSW	PNG		13:29.1	1:55.5
7	Dylan Raeburn	40		AUS		13:29.8	1:55.6
8	yuki Ohata	47		JPN		13:42.7	1:57.5
9	Anthony Halas	59		AUS		13:44.4	1:57.7
10	Peter Ricciardo	49	WA	AUS		13:49.8	1:58.5
11	Jason Lewis	54		AUS		14:01.7	2:00.2
12	Rob McIntosh	42		AUS		14:16.4	2:02.3
13	Zvi Civins	74		AUS		14:20.2	2:02.8
14	Simon Connolly	50		AUS		14:20.3	2:02.9
15	Gyeore Lee	35		KOR		14:32.2	2:04.6
16	Marc Courtney	56		NZL		14:34.1	2:04.8
17	Hansol Lee	40		KOR		14:36.1	2:05.1
18	Beth Cooper	27		AUS		14:45.9	2:06.5
19	Maik Wannek	39		GER		14:57.0	2:08.1
20	Dave Ware	38		AUS		14:58.0	2:08.2
21	Anthony Froude	58	Auckland	NZL		14:58.8	2:08.4
22	Nathan Dwyer	49		AUS		15:02.5	2:08.9
23	Matt Truman	55		AUS		15:06.3	2:09.4
24	Jacqui Fellew	56		AUS		15:07.2	2:09.6
25	Tim McManus	60	Brisbane , QLD	AUS		15:24.0	2:12.0
26	Laurie Hallinan	71	Gold Coast, QLD	AUS		15:48.1	2:15.4
27	Kate Hofner	35		AUS		15:49.8	2:15.6
28	Myunghee Lee	37		KOR		16:15.4	2:19.3
29	Bradley Page	51	Auckland	NZL		16:20.7	2:20.1
30	Luke OShannessy	41	Wentworth , NSW	AUS		16:30.4	2:21.4
31	Louisa Tracey	43	VIC	AUS		16:57.3	2:25.3
32	Michelle Shannon	54		AUS		18:13.6	2:36.2
33	Michael Richter	52		JPN		18:32.7	2:38.9
34	Hansaem Oh	39		KOR		19:00.6	2:42.9
35	Prakash B	44	Rawang	MAS	GARAGEATHLETE	20:34.5	2:56.3
36	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	20:53.5	2:59.0
37	Peter Zhang	38		CHN		22:52.8	3:16.1
38	Jennifer Yao	49		PHI		35:26.0	5:03.7