Workout of the Day

« October 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Milan Dzambasevic	38		GER		5,807	1:38.1
2	Rob Morgan	34	Newark, DE	USA		5,716	1:39.7
3	Jiří Šťástka	46		CZE		5,680	1:40.3
4	Martin Fowler	52	Dubai	UAE		5,563	1:42.4
5	Alexander Blishen	41		GBR		5,557	1:42.5
6	Richard Blank	54	Uitgeest	NED		5,542	1:42.8
7	Craig Beveridge	52	Dundee	GBR		5,497	1:43.6
8	Rémy Guignard	33		FRA		5,459	1:44.4
9	Mat Roberts	46		AUS		5,449	1:44.6
10	Jordan Mayes	34		GBR		5,442	1:44.7
11	Joël GALLINA	45		FRA		5,430	1:44.9
12	Julien Jung	38		GER		5,429	1:44.9
13	Phillip Fuester	45		USA		5,416	1:45.2
14	Matt Neville	28	NSW	AUS		5,397	1:45.6
15	Jeremy Martin	63	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	5,386	1:45.8
16	Philippe BRINSOLARO	60	Marseille	FRA	FSPN - Fédération Sportive de la Police Nationale (France)	5,383	1:45.8
17	Roel Wijdeven	44		NED		5,375	1:46.0
18	Michele Di Pardo	54	Vasto	ITA		5,372	1:46.1
19	Colin King	35		USA		5,368	1:46.1
20	Øyvind Sølberg	39	Åsane VGS ro-club	NOR	Åsane VGS Ro-Club	5,350	1:46.5
21	Philippe Poli	47		MON		5,349	1:46.5
22	John Zaro	43		USA	KCRA	5,332	1:46.9
23	D K	52		NED		5,330	1:46.9
24	Andy Keller	38		USA		5,323	1:47.0
25	Paul Walshe	53	Swanbourne, WA	AUS		5,279	1:47.9
26	Jim Rehill	44		GBR		5,271	1:48.1
27	Runi Petersen	47	Torshavn	FRO		5,260	1:48.3
28	Craig Harrison	58		GBR		5,259	1:48.3
29	marc eddon	42		GBR		5,258	1:48.4
30	Andrea Albertini	47		ITA	Team Diamonds	5,253	1:48.5
31	Paul Duff	42		GBR		5,226	1:49.0
32	Jean-Francois Roy	43	Stoneham-et-Tewkesbury, QC	CAN		5,225	1:49.0
33	Umberto Moroni	39		ITA		5,219	1:49.2
34	Charlie Morris-Cook	33		GBR		5,218	1:49.2
35	Christian Krarup	18		DEN		5,210	1:49.4
36	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	5,204	1:49.5
37	Owen Heisey	39	Bexley, OH	USA		5,202	1:49.5
38	Karlo van der Linde	49	Kampen	NED		5,197	1:49.6
39	Alex Warner	43		GBR		5,194	1:49.7
40	Juha Sihvonen	44		FIN		5,188	1:49.8
41	J Daddy	37		USA		5,187	1:49.8
42	Maciej Biega	37		POL		5,185	1:49.9
43	Jason Thorpe	39	Nowra, NSW	AUS		5,178	1:50.0
44	Andrew Richardson	39		AUS		5,177	1:50.1
45	Juan Luis Elezgarai	62		ESP		5,173	1:50.1
46	David Mackay	18	Newport-On-Tay	GBR	RowAlong	5,172	1:50.2
47	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	5,169	1:50.2
48	Joris Lampe	45		NED		5,168	1:50.2
49	Jesse Schechter	51	Niskayuna, NY	USA		5,164	1:50.3
50	Mike Bartlett	48		GBR		5,163	1:50.4