Workout of the Day

« October 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roberto Prezzi	62		BEL		4,994	1:54.1
102	Ric Thompson	59		USA		4,987	1:54.2
103	David Van Der Vliet	52		AUS		4,986	1:54.3
103	David Nicholls	63		GBR		4,986	1:54.3
103	Ray Woods	65	Portsmouth	GBR		4,986	1:54.3
103	Paolo Giovacchini	50	Dettingen an der Erms	GER		4,986	1:54.3
107	Michael Walhovd	40		USA		4,984	1:54.3
107	Sándor Kolozsi	35		HUN		4,984	1:54.3
109	Kristopher Krahé	45	Vorst	GER		4,983	1:54.3
110	Emil Sandstra	57	Sneek	NED		4,975	1:54.5
111	Alec Tolley	28		AUS		4,970	1:54.6
112	Sheridan Hindle	54	Flash	GBR	SUB-7 IRC	4,969	1:54.7
112	Robert Sasin	43		POL		4,969	1:54.7
114	Tom Phillips	71	New York, NY	USA	Rowfit	4,966	1:54.7
115	Pourik C	51		USA		4,965	1:54.8
116	Ian Hall	51		AUS		4,964	1:54.8
117	Paul Meredith	57	Ilfracombe	GBR		4,962	1:54.8
117	Torfinn Kristensen	45		NOR		4,962	1:54.8
119	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	4,959	1:54.9
120	Senan Griffin	38		IRL		4,958	1:54.9
120	Craig Hornsby	45		AUS		4,958	1:54.9
122	Charles Whitehouse	54		GBR		4,956	1:55.0
123	Richard Shillito	59		GBR		4,953	1:55.0
124	Brad Norton	46		AUS		4,952	1:55.1
125	Christian Klemm	38		GER		4,949	1:55.1
126	Arjan Wooning	58	Krnov	CZE		4,948	1:55.1
127	Giulio Toniolo	38		ITA		4,943	1:55.3
128	Christian Lancon	52	Picayune, MS	USA		4,936	1:55.4
129	Rasmus Manson	51	Vancouver , BC	CAN		4,935	1:55.5
130	Julian Portillo	40	Chicago, IL	USA		4,934	1:55.5
131	Michael Poirot	48	Wichita Falls, TX	USA	SUB-7 IRC	4,932	1:55.5
132	Tomislav Radan	37		CRO		4,931	1:55.5
132	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	4,931	1:55.5
134	Alexander Robinson	43	VIC	AUS	Royal Australian Air Force	4,929	1:55.6
134	Jamie Lynn	45		AUS		4,929	1:55.6
136	Simonas Stankūnas	49	Kaunas	LTU		4,925	1:55.7
137	Brad Smith	49		USA		4,924	1:55.7
138	Greg L	43		USA		4,922	1:55.8
139	Philippe Guicheney	52		FRA		4,917	1:55.9
140	Eslam Eldesoki	42		QAT		4,915	1:55.9
140	Dan Molony	49	Lafayette Hill, PA	USA		4,915	1:55.9
142	Massimiliano Schiavi	56	Piacenza	ITA		4,912	1:56.0
143	Chris McQuie	52	Ballarat, VIC	AUS		4,911	1:56.0
144	Edwin Infante	56		USA		4,910	1:56.0
145	Peter Zachar	43	Ottawa, ON	CAN		4,908	1:56.1
146	Martin Stisen	36		DEN		4,904	1:56.2
146	Marc Vockins	39		GBR		4,904	1:56.2
148	Jay Pylman	54		USA		4,901	1:56.3
149	Cameron Pace	30		AUS		4,900	1:56.3
150	Alex Presland	34		GBR		4,897	1:56.3