Workout of the Day

« October 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	5,169	1:50.2
52	Joris Lampe	45		NED		5,168	1:50.2
53	Jesse Schechter	51	Niskayuna, NY	USA		5,164	1:50.3
54	Mike Bartlett	48		GBR		5,163	1:50.4
55	Colin Killick	60	Nottinghamshire	GBR		5,161	1:50.4
56	Klaus von Kum	-		GER		5,158	1:50.5
57	Stephen Flower	58	High Wycombe	GBR		5,154	1:50.5
58	Brent Wasylowski	41		CAN		5,138	1:50.9
59	Roberto Candido	49		ITA		5,135	1:51.0
60	Nicolas Van Schoorisse	27		FRA		5,130	1:51.1
60	Michael Lowe	40	Berlin	GER		5,130	1:51.1
62	Ben Schimanski	47		AUS		5,128	1:51.1
63	Paul Harvey	55		GBR		5,121	1:51.3
64	Falko S	55		GER		5,110	1:51.5
65	Aaron Ramond	28		GER		5,106	1:51.6
66	Dario Del Vecchio	39	Milan	ITA		5,100	1:51.7
67	Jim Storey	49		GBR		5,098	1:51.8
68	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,096	1:51.8
69	Daniele Mambelli	52	Ravenna	ITA		5,094	1:51.8
69	Gero Barmeier	38		GER		5,094	1:51.8
71	James Cuddy	50		USA		5,092	1:51.9
72	Andreas Niedermeier	43		GER		5,089	1:52.0
73	Andrius Žimkus	32		LTU		5,088	1:52.0
73	Stewart Leckie	66	Cupar	GBR		5,088	1:52.0
75	Omar Cardenas	52		MEX		5,087	1:52.0
76	Larry Tait	70	Bear River , NS	CAN	TEAM OARSOME IRC	5,083	1:52.1
77	Lerry Basso	46		ITA		5,075	1:52.3
78	Kevin Mitchell	45	Cornwall	GBR	Royal Navy (UK)	5,072	1:52.3
79	Ståle Leiren	51	Hordvik	NOR	Åsane VGS Ro-Club	5,071	1:52.4
80	Tomasz Wlodarczyk	45		POL	Polish Indoor Rowing Team	5,060	1:52.6
81	Guy Tinsley	50		GBR		5,059	1:52.6
82	Dave Nash	49		GBR		5,051	1:52.8
83	Chris Parker	54		USA		5,049	1:52.8
84	Anthony Jones	56	Sydney, NSW	AUS		5,047	1:52.9
85	Steve Robbins	57	Neath	GBR		5,043	1:53.0
86	Mick Compton	59	Evesham	GBR		5,039	1:53.1
87	Ant'One Marceau	46		FRA		5,035	1:53.2
88	Mikkel Lund Matthiesen	35		DEN		5,032	1:53.2
89	David Windybank	54	Surrey	GBR		5,030	1:53.3
90	Borna Spoljaric	33		CRO		5,020	1:53.5
91	Heini Kirs	34		EST	Estonian Defence Forces	5,019	1:53.5
92	Thomas Allison	46	St Clears	GBR	Carmarthen Rowing Club	5,017	1:53.6
93	Alex Trott	48		GBR		5,009	1:53.7
93	Jeremy Hobart	63	Ivybridge	GBR		5,009	1:53.7
95	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	5,008	1:53.8
95	Volker Heisig	55	Bad Nauheim	GER		5,008	1:53.8
97	Hunter Leo	39		USA		5,000	1:54.0
98	Dane Greenfield	40	VIC	AUS	Drag Factory	4,998	1:54.0
99	Josh Schnell	51		USA		4,996	1:54.0
100	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,995	1:54.1