Workout of the Day
« October 7, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Hannes Millahn | 30 | GER | 4,529 | 2:05.8 | ||
| 352 | Dylan Henry | 39 | USA | 4,526 | 2:05.9 | ||
| 353 | Chris Martinez | 48 | CAN | 4,524 | 2:05.9 | ||
| 354 | David Jensen | 49 | USA | 4,523 | 2:06.0 | ||
| 355 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,520 | 2:06.1 |
| 356 | Hubert Langrock | 37 | GER | 4,518 | 2:06.1 | ||
| 356 | Thornton Greenland | 79 | GBR | The Diamonds (Over Sixties Erging Group) | 4,518 | 2:06.1 | |
| 356 | David Lorentzen | 49 | DEN | 4,518 | 2:06.1 | ||
| 359 | Jan Hyddén | 60 | SWE | 4,517 | 2:06.1 | ||
| 359 | Jeremy Vest | 50 | USA | 4,517 | 2:06.1 | ||
| 361 | Andrew Moore | 37 | USA | 4,514 | 2:06.2 | ||
| 362 | Jacques Montijn | 58 | NED | 4,511 | 2:06.3 | ||
| 362 | Jim Fricks | 73 | USA | 4,511 | 2:06.3 | ||
| 364 | Colin Alexander | 61 | GBR | 4,502 | 2:06.6 | ||
| 365 | Andrew Kersten | 45 | Asheville, NC | USA | 4,499 | 2:06.6 | |
| 365 | Ralf Schaefer | 61 | Illingen | GER | 4,499 | 2:06.6 | |
| 367 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 4,497 | 2:06.7 |
| 368 | Marcos Milhomens | 54 | BRA | 4,496 | 2:06.7 | ||
| 369 | James Timmerman | 58 | Sparks, MD | USA | 4,495 | 2:06.8 | |
| 369 | Paul Bainbridge | 60 | GBR | 4,495 | 2:06.8 | ||
| 371 | Shaun Satterthwaite | 54 | Surrey | GBR | 4,491 | 2:06.9 | |
| 371 | Cameron Coats | 33 | USA | 4,491 | 2:06.9 | ||
| 373 | Adrian Quintela | 32 | ESP | 4,488 | 2:07.0 | ||
| 374 | Piotr Zych | 45 | POL | 4,487 | 2:07.0 | ||
| 375 | Julian Kennedy | 74 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,483 | 2:07.1 |
| 375 | Jennifer Brewer | 54 | USA | 4,483 | 2:07.1 | ||
| 377 | Robert Whittam | 36 | GBR | 4,482 | 2:07.1 | ||
| 378 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 4,481 | 2:07.2 | |
| 379 | Robert Claydon | 43 | GBR | 4,480 | 2:07.2 | ||
| 379 | Martin Schneider | 61 | GER | 4,480 | 2:07.2 | ||
| 381 | Luis Linares-Roake | 38 | CAN | 4,479 | 2:07.2 | ||
| 381 | Jacob Nørgaard | 40 | DEN | 4,479 | 2:07.2 | ||
| 383 | Mark Thompson | 48 | hobart, TAS | AUS | 4,478 | 2:07.2 | |
| 383 | Nathan Rutter | 45 | AUS | 4,478 | 2:07.2 | ||
| 385 | John Coull | 54 | GBR | 4,475 | 2:07.3 | ||
| 386 | Jesse Suter | 52 | USA | 4,472 | 2:07.4 | ||
| 386 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 4,472 | 2:07.4 | |
| 388 | Vinko Vinovrški | 44 | IRL | 4,464 | 2:07.6 | ||
| 388 | Peter Walsh | 58 | AUS | 4,464 | 2:07.6 | ||
| 390 | Peter Wardell | 59 | GBR | 4,461 | 2:07.7 | ||
| 391 | Tristan Etienne | 46 | FRA | 4,460 | 2:07.8 | ||
| 391 | eugene Kontos | 54 | GRE | 4,460 | 2:07.8 | ||
| 393 | Colm O'Connor | 45 | Dublin | IRL | 4,459 | 2:07.8 | |
| 394 | Becky Cador | 57 | GBR | 4,457 | 2:07.8 | ||
| 395 | Christopher Octon | 59 | Dorset | GBR | James Nasium | 4,456 | 2:07.9 |
| 396 | David Carmichael | 55 | GBR | 4,452 | 2:08.0 | ||
| 397 | Chris Tunstall | 59 | GBR | 4,451 | 2:08.0 | ||
| 397 | Mikel Agirre | 58 | ESP | 4,451 | 2:08.0 | ||
| 397 | Pearse McLaughlin | 50 | GBR | 4,451 | 2:08.0 | ||
| 400 | Brendan Cav | 53 | AUS | 4,445 | 2:08.2 |