Workout of the Day
« October 7, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mario Bubaš | 29 | Rijeka | CRO | 4,366 | 2:10.5 | |
| 502 | Steve Bruneau | 58 | USA | 4,365 | 2:10.5 | ||
| 502 | Tish Reid | 62 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,365 | 2:10.5 |
| 504 | Verga Dura | 50 | USA | 4,360 | 2:10.7 | ||
| 505 | Dane Horne | 47 | USA | 4,357 | 2:10.8 | ||
| 505 | Nicholas Walker | 59 | GBR | 4,357 | 2:10.8 | ||
| 507 | Sylvia Rinke | 44 | GER | 4,354 | 2:10.9 | ||
| 508 | Tanja Kurtz | 58 | Pforzheim | GER | 4,352 | 2:10.9 | |
| 509 | Sebastian Daue | 45 | GER | 4,350 | 2:11.0 | ||
| 509 | Antony Jelf | 40 | GBR | 4,350 | 2:11.0 | ||
| 509 | Mick Cotton | 56 | GBR | ATOTR | 4,350 | 2:11.0 | |
| 512 | Tyler Peek | 61 | Leland, NC | USA | 4,348 | 2:11.0 | |
| 513 | Eric L | 29 | USA | 4,347 | 2:11.1 | ||
| 514 | Ugo Passarin | 64 | Novara | ITA | The Diamonds (Over Sixties Erging Group) | 4,346 | 2:11.1 |
| 515 | David Thaxton | 41 | USA | 4,344 | 2:11.2 | ||
| 516 | Matt Truman | 55 | AUS | 4,340 | 2:11.3 | ||
| 517 | Andrew Soutar | 58 | GBR | 4,338 | 2:11.3 | ||
| 517 | Cameron Baillie | 59 | IL | USA | 4,338 | 2:11.3 | |
| 519 | Jacqui Fellew | 56 | AUS | 4,337 | 2:11.4 | ||
| 520 | Cameron Bean | 41 | USA | 4,334 | 2:11.5 | ||
| 520 | Jack Horseman | 49 | QC | CAN | 4,334 | 2:11.5 | |
| 522 | Ted Kruse | 59 | SWE | 4,333 | 2:11.5 | ||
| 523 | Garry Filby | 66 | GBR | Reading Rowing Club (UK) | 4,331 | 2:11.6 | |
| 523 | Steve McCain | 42 | USA | 4,331 | 2:11.6 | ||
| 525 | David Greer | 42 | USA | 4,330 | 2:11.6 | ||
| 526 | Stéphane HUERTAS | 52 | FRA | 4,329 | 2:11.6 | ||
| 526 | Frans van der Schuur | 39 | NED | 4,329 | 2:11.6 | ||
| 526 | Michael Noon | 69 | Bristol , CT | USA | 4,329 | 2:11.6 | |
| 529 | N B | 36 | USA | 4,327 | 2:11.7 | ||
| 530 | Peter Messeyne | 47 | BEL | 4,325 | 2:11.7 | ||
| 531 | Stephen Stankus | 62 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,322 | 2:11.8 |
| 532 | Chantal Dixon | 57 | CAN | 4,315 | 2:12.0 | ||
| 532 | Youri Busschots | 31 | BEL | 4,315 | 2:12.0 | ||
| 534 | andy Ellwood | 53 | GBR | 4,313 | 2:12.1 | ||
| 535 | Andrea Angelucci | 67 | ITA | 4,311 | 2:12.2 | ||
| 535 | Stefanie Zunkel | 48 | GER | 4,311 | 2:12.2 | ||
| 537 | J VL | 42 | USA | 4,309 | 2:12.2 | ||
| 537 | Laurent Le Flohic | 55 | FRA | 4,309 | 2:12.2 | ||
| 539 | Stephen Snell | 55 | GBR | 4,308 | 2:12.3 | ||
| 540 | 心愿 新宇 | 51 | CHN | 4,306 | 2:12.3 | ||
| 541 | Kevin Baker | 69 | Fox Glacier | NZL | 4,305 | 2:12.4 | |
| 542 | Lydie Pradel-Tourde | 48 | FRA | 4,303 | 2:12.4 | ||
| 543 | Eric Peterson | 42 | USA | 4,302 | 2:12.4 | ||
| 544 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,300 | 2:12.5 |
| 544 | Chris Wiles | 66 | Greenwood, ON | CAN | 4,300 | 2:12.5 | |
| 546 | Leigh Andrzejewski | 34 | USA | 4,299 | 2:12.5 | ||
| 547 | Bob Chandler | 81 | Langley Park, Durham | GBR | GARAGEATHLETE | 4,298 | 2:12.6 |
| 548 | Michael Charles | 65 | GBR | 4,296 | 2:12.6 | ||
| 549 | Gary John | 72 | Caergybi, ynys mon. | GBR | The Diamonds (Over Sixties Erging Group) | 4,295 | 2:12.7 |
| 550 | 상민 한 | 46 | KOR | 4,294 | 2:12.7 |