Workout of the Day

« October 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Ingo D.	55		GER		4,293	2:12.7
551	Howard Moate	61	Selby	GBR		4,293	2:12.7
553	Alexa Hearn	33		AUS		4,288	2:12.9
554	Kevin Goossens	37		BEL		4,287	2:12.9
555	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,285	2:13.0
556	Giuseppe Salvati	62		GBR		4,282	2:13.1
556	Søren Lykke	69		DEN		4,282	2:13.1
558	Thor Ole Johansen	46		NOR		4,280	2:13.1
559	Michael Wartenbee	59	Currituck, NC	USA		4,278	2:13.2
560	Lars Holmström	57	Köping	SWE		4,275	2:13.3
561	rla gotjd	43		KOR		4,272	2:13.4
562	Kate Wilson	53		GBR		4,271	2:13.4
563	Raymond Duignam	59		IRL		4,270	2:13.4
564	Christian Hansmann	56		GER		4,269	2:13.5
564	Inge H	49		NOR		4,269	2:13.5
566	Solon Harrison	58		GBR		4,265	2:13.6
567	Anders Blomgren	52		SWE	Rowfit	4,263	2:13.7
567	Christopher Schulz-Jönck	40		GER		4,263	2:13.7
569	Philip George	58	Bath	GBR		4,260	2:13.8
570	Michael Plunkett	75	Pelham, NY	USA		4,257	2:13.8
571	Seth Grote	34		USA		4,254	2:13.9
572	William Cooley	76	Albuquerque, NM	USA		4,250	2:14.1
573	Bryan Roberts	65	Caldwell, ID	USA		4,249	2:14.1
573	Emerson Eliuk	18		CAN		4,249	2:14.1
575	Janell Vaughan	65		USA		4,245	2:14.2
576	Mathias Christiansen	32		DEN		4,244	2:14.3
577	James Ford	42		GBR	Royal Air Force (UK)	4,241	2:14.4
578	Micah Mossman	25		USA		4,239	2:14.4
579	Giovanni Merlin	36		SUI		4,238	2:14.4
580	Martin Tan	53	Singapore	SGP		4,237	2:14.5
580	Michael Langfield	45	Altona, NY	USA		4,237	2:14.5
582	Amy Morrill-Bijeau	56	Washington, DC	USA	Potomac Boat Club	4,235	2:14.5
583	K9 McCormick	72	El Cerrito, CA	USA		4,233	2:14.6
583	Sarah Ditto	28		FRA	Société des Régates Rennaises - Aviron	4,233	2:14.6
585	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	4,229	2:14.7
585	Michelle Boston	57		USA		4,229	2:14.7
587	Jonathan Ramos	41	El Paso, TX	USA		4,228	2:14.8
588	Marcus Smith	63		NZL		4,227	2:14.8
589	Lise Vandenbavière	35		FRA		4,225	2:14.9
590	Torbjörn Landenberg	63	Linköping	SWE		4,224	2:14.9
591	David Chandler	67		GBR		4,223	2:14.9
592	Lavrans Haga	44	Verdal	NOR		4,222	2:15.0
592	Mitchell Robinson	31		USA		4,222	2:15.0
594	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	4,219	2:15.1
595	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,218	2:15.1
595	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,218	2:15.1
597	Mike Schwarz	44		AUT		4,215	2:15.2
598	Trey Johnson	43		USA		4,213	2:15.2
598	Nick Wright	40		USA		4,213	2:15.2
600	Jens Rief	36		NOR		4,210	2:15.3