Workout of the Day
« October 7, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Ralf Schaefer | 61 | Illingen | GER | 4,499 | 2:06.6 | |
| 402 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 4,497 | 2:06.7 |
| 403 | Marcos Milhomens | 54 | BRA | 4,496 | 2:06.7 | ||
| 404 | James Timmerman | 58 | Sparks, MD | USA | 4,495 | 2:06.8 | |
| 404 | Paul Bainbridge | 60 | GBR | 4,495 | 2:06.8 | ||
| 406 | Shaun Satterthwaite | 54 | Surrey | GBR | 4,491 | 2:06.9 | |
| 406 | Cameron Coats | 33 | USA | 4,491 | 2:06.9 | ||
| 408 | Adrian Quintela | 32 | ESP | 4,488 | 2:07.0 | ||
| 409 | Piotr Zych | 45 | POL | 4,487 | 2:07.0 | ||
| 410 | Julian Kennedy | 74 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 4,483 | 2:07.1 |
| 410 | Jennifer Brewer | 54 | USA | 4,483 | 2:07.1 | ||
| 412 | Robert Whittam | 36 | GBR | 4,482 | 2:07.1 | ||
| 413 | adam rogerson | 56 | St Lawrence, Jersey | GBR | 4,481 | 2:07.2 | |
| 414 | Robert Claydon | 43 | GBR | 4,480 | 2:07.2 | ||
| 414 | Martin Schneider | 61 | GER | 4,480 | 2:07.2 | ||
| 416 | Luis Linares-Roake | 38 | CAN | 4,479 | 2:07.2 | ||
| 416 | Jacob Nørgaard | 40 | DEN | 4,479 | 2:07.2 | ||
| 418 | Mark Thompson | 48 | hobart, TAS | AUS | 4,478 | 2:07.2 | |
| 418 | Nathan Rutter | 45 | AUS | 4,478 | 2:07.2 | ||
| 420 | John Coull | 54 | GBR | 4,475 | 2:07.3 | ||
| 421 | Jesse Suter | 52 | USA | 4,472 | 2:07.4 | ||
| 421 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 4,472 | 2:07.4 | |
| 423 | Vinko Vinovrški | 44 | IRL | 4,464 | 2:07.6 | ||
| 423 | Peter Walsh | 58 | AUS | 4,464 | 2:07.6 | ||
| 425 | Peter Wardell | 59 | GBR | 4,461 | 2:07.7 | ||
| 426 | Tristan Etienne | 46 | FRA | 4,460 | 2:07.8 | ||
| 426 | eugene Kontos | 54 | GRE | 4,460 | 2:07.8 | ||
| 428 | Colm O'Connor | 45 | Dublin | IRL | 4,459 | 2:07.8 | |
| 429 | Becky Cador | 57 | GBR | 4,457 | 2:07.8 | ||
| 429 | Steven Robinson | 53 | USA | 4,457 | 2:07.8 | ||
| 431 | Christopher Octon | 59 | Dorset | GBR | James Nasium | 4,456 | 2:07.9 |
| 432 | David Carmichael | 55 | GBR | 4,452 | 2:08.0 | ||
| 433 | Chris Tunstall | 59 | GBR | 4,451 | 2:08.0 | ||
| 433 | Mikel Agirre | 58 | ESP | 4,451 | 2:08.0 | ||
| 433 | Pearse McLaughlin | 50 | GBR | 4,451 | 2:08.0 | ||
| 436 | Brendan Cav | 53 | AUS | 4,445 | 2:08.2 | ||
| 436 | Ben Theobold | 51 | GBR | 4,445 | 2:08.2 | ||
| 438 | Catherine Collard | 41 | USA | 4,444 | 2:08.2 | ||
| 439 | Cortland Marix | 47 | USA | 4,442 | 2:08.3 | ||
| 440 | G Kerridge | 53 | GBR | 4,441 | 2:08.3 | ||
| 441 | Jonathan Frost | 45 | CAN | 4,439 | 2:08.4 | ||
| 441 | Kyle Marischen | 42 | USA | 4,439 | 2:08.4 | ||
| 443 | Shawn McGowan | 52 | Camden, AR | USA | U.S. Marines | 4,438 | 2:08.4 |
| 443 | Matthias Weller | 46 | GER | 4,438 | 2:08.4 | ||
| 445 | Steve Milton | 57 | GBR | 4,436 | 2:08.4 | ||
| 446 | Brendan Bannon | 47 | Rosenheim | GER | 4,435 | 2:08.5 | |
| 447 | Kaya Bogaard | 21 | NED | 4,434 | 2:08.5 | ||
| 448 | Ed Walters | 59 | West Grove, PA | USA | 4,433 | 2:08.5 | |
| 449 | Jim Moldenhauer | 70 | Eau Claire, WI | USA | Empty the Tanks | 4,432 | 2:08.6 |
| 449 | Sarah Tonkin | 52 | GBR | 4,432 | 2:08.6 |