Workout of the Day

« October 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Sarah Tonkin	52		GBR		4,432	2:08.6
450	Adam Giles	57	Beaverton, OR	USA		4,432	2:08.6
453	Dave Tuffs	68	Haslett, MI	USA	Age Without Limits	4,431	2:08.6
454	Mitch Guerra	63		USA		4,430	2:08.6
454	Karl Martin Torkildsen	46		NOR		4,430	2:08.6
456	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,429	2:08.6
456	Charles-Hugo Lavoie	40		CAN	Canadian Army	4,429	2:08.6
458	John Sampson	73	Fort Wayne, IN	USA	Navy	4,427	2:08.7
459	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,426	2:08.7
459	John Phillips	72	Tumwater, WA	USA		4,426	2:08.7
461	Jp De Witt	71		RSA		4,425	2:08.8
462	Richard Longland	66	Huntingdon	GBR		4,424	2:08.8
463	Tom van den Boom	49		NED		4,423	2:08.8
464	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	4,422	2:08.9
465	Claire Harry	63		GBR	The Diamonds (Over Sixties Erging Group)	4,419	2:08.9
466	Lon Olsen	61		USA		4,416	2:09.0
467	M Dewey	54		USA		4,413	2:09.1
468	Xingliang Ma	45		USA		4,412	2:09.1
469	Gary Knighton	58		GBR		4,411	2:09.2
470	Paul Mannion	62	Tetney	GBR		4,409	2:09.2
471	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,408	2:09.3
472	Carl Sparg	46		RSA		4,407	2:09.3
472	Scott Lefley	52	okehampton	GBR	RowAlong	4,407	2:09.3
474	Søren Damgaard	72	Bagsvaerd	DEN		4,405	2:09.3
475	Owen Dwyer	67		NZL		4,403	2:09.4
476	Ranjit Srinivas	67		GBR		4,402	2:09.4
477	Travis Coleman	55	South Grafton, MA	USA		4,401	2:09.5
478	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	4,400	2:09.5
479	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,398	2:09.6
480	Sean D	62	McKinney, TX	USA		4,396	2:09.6
481	Ute Weinrauch	60		GER		4,394	2:09.7
482	Yishai Bock	30		USA		4,392	2:09.7
483	Mathew Sowa	53		USA		4,387	2:09.9
483	Christoph Diermair	38		AUT		4,387	2:09.9
485	Travis Hallifax	55	Hudsonville, MI	USA		4,386	2:09.9
486	Sten Ivar Skretting	52		NOR		4,383	2:10.0
486	Lasse Simonsen	53		DEN		4,383	2:10.0
488	Wendy De Keijzer	21		NED		4,382	2:10.0
489	Damon Devine	51	CA	USA		4,380	2:10.1
490	Tj McCollum	58		USA		4,377	2:10.2
490	David Spigarelli	49		USA		4,377	2:10.2
492	felicity newman-webb	39		GBR		4,373	2:10.3
493	Mark Lilleleht	57	Madison, WI	USA		4,372	2:10.3
494	Mike Kamorski	62	ME	USA		4,371	2:10.4
494	Carlie Janowiak	40		USA		4,371	2:10.4
496	Joe Lynch	49		AUS		4,370	2:10.4
497	Peter Glassock	45		GBR		4,368	2:10.4
497	Mike Breckbill	58		USA		4,368	2:10.4
497	Frank Bollen	56		BEL		4,368	2:10.4
500	Sean Nelson	34		USA		4,367	2:10.5