Workout of the Day
« October 7, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Carolane Caron | 34 | CAN | 4,610 | 2:03.6 | ||
| 302 | 瑜 陈 | 47 | CHN | 4,607 | 2:03.7 | ||
| 302 | Leo Rivaillon | 32 | FRA | 4,607 | 2:03.7 | ||
| 304 | Julian Smith | 57 | Peterborough | GBR | 4,603 | 2:03.8 | |
| 305 | Matthieu Pichaud | 48 | FRA | 4,599 | 2:03.9 | ||
| 306 | Nicholas Shaw | 51 | Wirral | GBR | 4,598 | 2:03.9 | |
| 307 | Brad Forgy | 40 | USA | 4,596 | 2:04.0 | ||
| 308 | H. GRO | 45 | GER | 4,595 | 2:04.0 | ||
| 309 | Chris Yonz | 40 | USA | 4,594 | 2:04.0 | ||
| 310 | Sebastian Legler | 45 | Frankfurt | GER | 4,592 | 2:04.1 | |
| 311 | Kermit Helo | 48 | USA | United States Air Force — Freedom Rows | 4,591 | 2:04.1 | |
| 312 | Richard Lowe | 60 | Ascot Vale, VIC | AUS | 4,578 | 2:04.5 | |
| 312 | Alan Manson | 63 | GBR | 4,578 | 2:04.5 | ||
| 312 | Toby McFlobey | 44 | AUS | 4,578 | 2:04.5 | ||
| 312 | Chris Uee | 57 | USA | 4,578 | 2:04.5 | ||
| 316 | Geoffrey Simon | 80 | London | GBR | SUB-7 IRC | 4,576 | 2:04.5 |
| 317 | Jim Entwistle | 42 | GBR | 4,575 | 2:04.5 | ||
| 318 | Michael Cooper | 42 | GBR | 4,572 | 2:04.6 | ||
| 319 | Tim Greenwell | 71 | VIC | AUS | 4,571 | 2:04.6 | |
| 320 | Alison Bennion | 53 | GBR | British Army | 4,569 | 2:04.7 | |
| 321 | James Pether | 53 | GBR | 4,568 | 2:04.7 | ||
| 322 | Dale Whittaker | 65 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,565 | 2:04.8 |
| 322 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 4,565 | 2:04.8 |
| 324 | Gerard Mckenna | 61 | GBR | 4,564 | 2:04.8 | ||
| 324 | Alex Abel | 40 | USA | 4,564 | 2:04.8 | ||
| 326 | Dmitry CHETVERIKOV | 59 | Nizhniy Novgorod | AIN | 4,561 | 2:04.9 | |
| 327 | Henri Grotenhuis | 60 | Harderwijk | NED | 4,560 | 2:05.0 | |
| 328 | Leif Bilde | 65 | DEN | 4,558 | 2:05.0 | ||
| 329 | Finian Nally | - | IRL | 4,557 | 2:05.0 | ||
| 330 | Chris Feezor | 53 | San Jose, CA | USA | 4,555 | 2:05.1 | |
| 330 | Lindsay B | 50 | CAN | Team Canada | 4,555 | 2:05.1 | |
| 332 | Anton M. | 43 | ESP | 4,554 | 2:05.1 | ||
| 333 | Farcus Sebastian | 48 | ROU | 4,553 | 2:05.1 | ||
| 334 | Matthew Polaine | 60 | Cambridge | GBR | 4,551 | 2:05.2 | |
| 335 | Michele Pastorelli | 45 | ITA | 4,550 | 2:05.2 | ||
| 336 | Hunki Yang | 44 | KOR | 4,546 | 2:05.3 | ||
| 337 | Matt Page | 53 | GBR | 4,545 | 2:05.4 | ||
| 337 | Jay Memmel | 42 | USA | 4,545 | 2:05.4 | ||
| 337 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 4,545 | 2:05.4 | |
| 340 | Markus Seck | 64 | GER | 4,544 | 2:05.4 | ||
| 341 | Frank Nijhof | 60 | NED | 4,542 | 2:05.4 | ||
| 342 | Christian F. | 48 | GER | German Bundeswehr | 4,537 | 2:05.6 | |
| 343 | Roland Alford | 56 | GBR | 4,535 | 2:05.6 | ||
| 344 | Kyle Brown | 45 | USA | 4,534 | 2:05.7 | ||
| 344 | Ralph Bruno | 56 | GBR | 4,534 | 2:05.7 | ||
| 346 | Jonathon Fell | 59 | GBR | 4,533 | 2:05.7 | ||
| 346 | Sören Heusmann | 43 | GER | 4,533 | 2:05.7 | ||
| 348 | Eric Mooshegian | 47 | USA | 4,531 | 2:05.8 | ||
| 349 | Michael Bundrock | 62 | GER | 4,530 | 2:05.8 | ||
| 350 | Nenad Kapunac | 66 | Belgrade | SRB | Serbian Air Defenses | 4,529 | 2:05.8 |