Workout of the Day
« October 7, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Dustin Henderson | 39 | TX | USA | 4,897 | 1:56.3 | |
| 152 | G G | 41 | CYP | 4,896 | 1:56.4 | ||
| 153 | Anthony Gray | 39 | USA | 4,895 | 1:56.4 | ||
| 154 | Rob West | 38 | GBR | 4,894 | 1:56.4 | ||
| 155 | Rafa Sospedra | - | NOR | 4,891 | 1:56.5 | ||
| 156 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 4,890 | 1:56.5 | |
| 156 | Jacques Vervray | 49 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 4,890 | 1:56.5 |
| 158 | David Partridge | 48 | AUS | 4,888 | 1:56.6 | ||
| 159 | Matt P | 39 | AUS | 4,887 | 1:56.6 | ||
| 160 | Matthew Hill | 45 | CHN | 4,886 | 1:56.6 | ||
| 161 | Mike Hughes | 75 | Sunshine Coast, QLD | AUS | 4,879 | 1:56.8 | |
| 161 | Adam Gwozdz | 43 | GER | 4,879 | 1:56.8 | ||
| 161 | Kaleb Littleton | 33 | USA | 4,879 | 1:56.8 | ||
| 164 | Tristan Wright | 44 | Reading | GBR | 4,876 | 1:56.8 | |
| 164 | Matthias Muehlbauer | 51 | GER | 4,876 | 1:56.8 | ||
| 164 | Flo Ansorg | 40 | GER | 4,876 | 1:56.8 | ||
| 167 | Jean Francois Murray | 42 | CAN | 4,874 | 1:56.9 | ||
| 168 | Eyvind Akraberg Hansen | 50 | DEN | 4,867 | 1:57.1 | ||
| 169 | Chris Yates | 47 | Espoo | FIN | 4,865 | 1:57.1 | |
| 170 | Ryan Krause | 45 | Kalispell, MT | USA | 4,861 | 1:57.2 | |
| 171 | Adrian Galvan | 27 | USA | 4,858 | 1:57.3 | ||
| 172 | Ben Groenen | 45 | NED | 4,856 | 1:57.3 | ||
| 173 | Yannick Patriarche | 31 | ITA | CRV Italia, Naples, Italy | 4,855 | 1:57.4 | |
| 173 | Konrad Jaenicke | 42 | GER | 4,855 | 1:57.4 | ||
| 175 | Peter Kingsland | 42 | GBR | 4,854 | 1:57.4 | ||
| 176 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 4,853 | 1:57.4 |
| 176 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,853 | 1:57.4 | |
| 178 | Daniel Armstrong | 37 | USA | 4,852 | 1:57.4 | ||
| 178 | Alan Smithers | 63 | GBR | 4,852 | 1:57.4 | ||
| 180 | Tom Mccrea | 43 | GBR | 4,850 | 1:57.5 | ||
| 180 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,850 | 1:57.5 |
| 180 | Brian Conwell | 68 | BRISTOL, IN | USA | 4,850 | 1:57.5 | |
| 183 | Mike Compton | 41 | SW VA | USA | 4,849 | 1:57.5 | |
| 184 | Craig Deprez | 38 | CAN | 4,848 | 1:57.5 | ||
| 185 | Patrick Kaiser | 48 | USA | 4,845 | 1:57.6 | ||
| 186 | Vlad Damian | 35 | ROU | 4,841 | 1:57.7 | ||
| 187 | XL YE | 47 | Shanghai | CHN | RowPro Rowers | 4,835 | 1:57.8 |
| 188 | Brian McIntyre | 37 | USA | 4,834 | 1:57.9 | ||
| 188 | Zenon Jagiela | 38 | Durban | RSA | ZenFX | 4,834 | 1:57.9 |
| 188 | Łukasz Olszewski | 50 | POL | 4,834 | 1:57.9 | ||
| 191 | Kyle Magnus | 35 | USA | 4,831 | 1:57.9 | ||
| 192 | James Burgess | 55 | GBR | 4,828 | 1:58.0 | ||
| 193 | Damo F | 40 | AUS | 4,827 | 1:58.0 | ||
| 193 | Peter D_ | 49 | SWE | 4,827 | 1:58.0 | ||
| 193 | Daniel Shaw | 48 | Denver | GBR | Lincoln Rowing Centre | 4,827 | 1:58.0 |
| 196 | Micha Bieri | 36 | Bern | SUI | 4,823 | 1:58.1 | |
| 197 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 4,821 | 1:58.2 | |
| 198 | Richard Marsden | 64 | Ely | GBR | 4,820 | 1:58.2 | |
| 199 | Shane McCarthy | 38 | IRL | 4,816 | 1:58.3 | ||
| 199 | John Cockram | 54 | Saltaire | GBR | 4,816 | 1:58.3 |