Workout of the Day
« October 7, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Guy Bogaarts | 40 | SUI | 4,729 | 2:00.5 | ||
| 252 | Gunnar Christofzik | 46 | GER | 4,728 | 2:00.5 | ||
| 253 | Santo POLITI | 51 | FRA | 4,727 | 2:00.5 | ||
| 254 | Rodrigue Henrio | 58 | 35000 Rennes | FRA | Société des Régates Rennaises - Aviron | 4,724 | 2:00.6 |
| 255 | Drew Barber | 53 | USA | 4,723 | 2:00.6 | ||
| 256 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,722 | 2:00.7 |
| 257 | Evgeniy Sobolev | 38 | AIN | 4,718 | 2:00.8 | ||
| 258 | Josie Robison | 27 | USA | 4,712 | 2:00.9 | ||
| 259 | Tony Pettersson | 60 | SWE | Rowfit | 4,707 | 2:01.0 | |
| 260 | Mark Jones | 59 | Worcester | GBR | 4,706 | 2:01.1 | |
| 260 | Luc Gerards | 24 | Maastricht 🇳🇱 | NED | 4,706 | 2:01.1 | |
| 260 | Christoffer Lindén | 43 | SWE | 4,706 | 2:01.1 | ||
| 263 | Daniel Budres | 52 | Grosse Ile, MI | USA | 4,702 | 2:01.2 | |
| 263 | Mike Troike | 67 | USA | 4,702 | 2:01.2 | ||
| 265 | Richard Harman | 43 | USA | 4,699 | 2:01.3 | ||
| 266 | Ash Bellamy | 49 | GBR | 4,698 | 2:01.3 | ||
| 267 | Geert Wijma | 51 | NED | 4,697 | 2:01.3 | ||
| 268 | Chrystal Singh | 35 | AUS | 4,690 | 2:01.5 | ||
| 269 | Tom Baker | 40 | GBR | 4,689 | 2:01.5 | ||
| 270 | Ralph Ellenberger | 53 | GER | 4,688 | 2:01.5 | ||
| 270 | Jay Vining | 36 | USA | 4,688 | 2:01.5 | ||
| 272 | Tanja Klotz | 55 | AUS | Adelaide Rowing Club | 4,680 | 2:01.7 | |
| 273 | Jamie Hesketh | 58 | AUS | 4,674 | 2:01.9 | ||
| 274 | Tommy Dobbin | 36 | AUS | 4,673 | 2:01.9 | ||
| 275 | Craig Nixon | 49 | AUS | 4,668 | 2:02.1 | ||
| 276 | Andrew Bell | 32 | AUS | 4,667 | 2:02.1 | ||
| 276 | Patrick Moynihan | 61 | USA | 4,667 | 2:02.1 | ||
| 278 | Adam Haynes | 49 | GER | 4,665 | 2:02.1 | ||
| 279 | Connor Cassidy | 37 | USA | 4,664 | 2:02.2 | ||
| 280 | Michael Key | 66 | AUS | 4,663 | 2:02.2 | ||
| 281 | Gavin M | 42 | AUS | 4,654 | 2:02.4 | ||
| 282 | Dae Won Yun | 42 | KOR | DDANZI | 4,652 | 2:02.5 | |
| 283 | SW Lee | 36 | KOR | 4,650 | 2:02.5 | ||
| 283 | David Gibson | 47 | USA | 4,650 | 2:02.5 | ||
| 285 | Thomas Farley | 21 | GBR | 4,649 | 2:02.6 | ||
| 286 | Andrew Thompson | 45 | AUS | 4,648 | 2:02.6 | ||
| 286 | clemente pediconi | 51 | ITA | 4,648 | 2:02.6 | ||
| 288 | Travis Jones | 41 | USA | 4,647 | 2:02.6 | ||
| 289 | Florian P.-H. | 48 | GER | 4,645 | 2:02.7 | ||
| 289 | Joe Ballschneider | 30 | Washington, DC | USA | 4,645 | 2:02.7 | |
| 291 | Robert Ellison | 56 | IRL | 4,644 | 2:02.7 | ||
| 292 | Eliseu Soares | 61 | POR | 4,640 | 2:02.8 | ||
| 293 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 4,639 | 2:02.8 |
| 294 | Jason Rash | - | Burleson, TX | USA | 4,630 | 2:03.1 | |
| 295 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,629 | 2:03.1 | |
| 295 | Luke Ontiveros | 64 | CA | USA | 4,629 | 2:03.1 | |
| 297 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 4,628 | 2:03.1 | |
| 298 | Daniel B. | 62 | FRA | 4,623 | 2:03.2 | ||
| 299 | James Hemmaway | 52 | Manchester | GBR | 4,622 | 2:03.3 | |
| 300 | Dave Schoettli | 38 | SUI | 4,613 | 2:03.5 |