Workout of the Day
« October 8, 2026
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Michael Stewart | 39 | AUS | 21:22.8 | 1:46.9 | ||
| 2 | Alex Koller-Perger | 38 | Adelaide, SA | AUS | 21:41.6 | 1:48.4 | |
| 3 | Jonathan Dobbin | 44 | Alligator creek, QLD | AUS | ARFFS | 22:22.4 | 1:51.8 |
| 4 | Dan Trueman | 43 | AUS | 22:44.1 | 1:53.6 | ||
| 5 | Daryl Henson | 64 | Tauranga | NZL | 22:55.8 | 1:54.6 | |
| 6 | Grant Holman | 56 | AUS | 23:46.8 | 1:58.9 | ||
| 7 | Mark Fitzgerald | 55 | SA | AUS | 24:05.1 | 2:00.4 | |
| 8 | Simon Connolly | 50 | AUS | 24:13.1 | 2:01.0 | ||
| 9 | Peter Cotterill | 43 | AUS | 24:25.4 | 2:02.1 | ||
| 10 | Jennifer Vandermaarel | 38 | AUS | 24:35.0 | 2:02.9 | ||
| 11 | H B | 41 | AUS | 25:00.2 | 2:05.0 | ||
| 12 | Timothy Lupus | 47 | AUS | 25:17.9 | 2:06.4 | ||
| 13 | greg probyn | 51 | Baranduda, VIC | AUS | 25:28.0 | 2:07.3 | |
| 14 | Ryan Auston | 39 | NSW | PNG | 25:29.2 | 2:07.4 | |
| 15 | Hansol Lee | 40 | KOR | 26:05.0 | 2:10.4 | ||
| 16 | Hunki Yang | 44 | KOR | 26:37.3 | 2:13.1 | ||
| 17 | Heather Walker | 51 | AUS | 28:01.7 | 2:20.1 | ||
| 18 | Greg Field | 69 | AUS | 29:34.1 | 2:27.8 | ||
| 19 | Rod Hooper | 59 | AUS | 30:08.7 | 2:30.7 | ||
| 20 | Miguel Feuermann | 57 | Manila | PHI | 33:55.5 | 2:49.6 | |
| 21 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 35:35.6 | 2:57.9 |
| 22 | Peter Zhang | 38 | CHN | 37:16.6 | 3:06.3 | ||
| 23 | Jennifer Yao | 49 | PHI | 50:16.5 | 4:11.3 |