Workout of the Day

« October 8, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
300 Philippa Dower 18 RSA 24:54.9 2:04.5
300 Michael Johnson 62 GBR 24:54.9 2:04.5
303 Thomas Farley 21 GBR 24:55.3 2:04.6
304 Bas Beulen 51 BEL 24:55.5 2:04.6
305 Dirk Bitterlich 39 GER 24:55.6 2:04.6
305 George Pedroso 34 BRA 24:55.6 2:04.6
307 Suzahn Wilson 35 GBR 24:55.7 2:04.6
308 Tom Titsworth 58 USA 24:57.7 2:04.8
309 Benjamin Avery 64 CAN 24:57.8 2:04.8
310 Ben LeRose 35 USA 24:58.1 2:04.8
311 Michael Weglinski 42 USA 24:58.4 2:04.8
312 Lars Jönsson 42 SWE 24:59.5 2:04.9
313 Maykel Polderman 41 NED 25:00.0 2:05.0
314 H B 40 AUS 25:00.2 2:05.0
315 Michael Noel 36 CAN 25:00.4 2:05.0
316 Leighton Hall 56 GBR 25:00.5 2:05.0
317 Mario Garza 40 MEX 25:01.3 2:05.1
318 Eliseu Soares 61 POR 25:01.7 2:05.1
319 Jacob Soler 26 USA 25:01.8 2:05.1
320 Dennis Stein 45 GER 25:02.2 2:05.1
321 Berend Vlieger 72 NED 25:02.8 2:05.2
322 Jason MacGillivray 41 CAN 25:03.0 2:05.2
323 Matthew Stenger 41 USA 25:05.0 2:05.4
324 Mark Bishop 36 USA 25:05.3 2:05.4
325 Jared Bonner 28 USA 25:05.7 2:05.4
326 Cameron Smith 51 AUS 25:06.6 2:05.5
327 GORKA RENOBALES 48 ESP 25:07.1 2:05.5
328 P Michael Cunningham 72 USA 25:07.4 2:05.6
329 Bob Cook 49 CAN 25:07.8 2:05.6
330 Ryan Kittrell 48 USA 25:08.0 2:05.6
331 dl cai 49 CHN 25:08.4 2:05.7
332 Oluf Tonning 40 NOR 25:08.5 2:05.7
332 Seth O’Loughlin 36 USA 25:08.5 2:05.7
334 Raymond Hill 46 USA 25:08.6 2:05.7
335 Travis Jones 41 USA 25:10.9 2:05.9
336 Dávur Juul 23 FRO 25:11.4 2:05.9
336 Matt Tyler 42 MEX 25:11.4 2:05.9
338 Christopher Sanders 50 GBR 25:11.5 2:05.9
339 瑜 陈 47 CHN 25:11.6 2:05.9
340 Kristian Edinger 67 DEN 25:11.7 2:05.9
341 Nick Fry 40 USA 25:12.0 2:06.0
342 Matt Kowalski 65 USA 25:12.7 2:06.0
343 Gary Edmiston 63 USA 25:13.3 2:06.1
344 Aljosa Vehovec 39 SLO 25:13.5 2:06.1
345 Carlo Garofalo 16 ITA 25:13.9 2:06.1
346 Alex Onyeador 46 GBR 25:14.3 2:06.1
347 Drew Blumenthal 33 USA 25:14.4 2:06.2
348 Jarek Otto 52 POL 25:15.0 2:06.2
349 Maximilien ALVIN 42 FRA 25:15.2 2:06.2
350 JAEHYEON MA 42 KOR 25:15.6 2:06.3