Workout of the Day

« October 8, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Peter Cotterill	43		AUS		24:25.4	2:02.1
252	Brian Conwell	68	BRISTOL, IN	USA		24:26.7	2:02.2
253	Rémy Guignard	33		FRA		24:27.1	2:02.2
254	Magnus Eliasson	51		SWE		24:28.2	2:02.3
255	Paul Osman	59	Salisbury	GBR		24:28.5	2:02.3
256	Nicolas LORIQUE	44		FRA		24:28.9	2:02.4
257	John Ryan	53		IRL		24:29.5	2:02.4
258	Mark DiFrancesco	66		USA	Cincinnati Children's Hospital Medical Center	24:29.9	2:02.4
259	Phil Dudley	30		USA		24:30.9	2:02.5
260	Adam vidovic	39		GBR		24:31.5	2:02.6
261	James Long	24		USA		24:31.7	2:02.6
262	Clayton Rogers	45	Chapin, SC	USA		24:32.2	2:02.6
263	Jason Keller	41		USA		24:32.5	2:02.7
264	Giuseppe Barnaba	57		ITA		24:32.9	2:02.7
265	Tom Zegers	39		BEL		24:33.3	2:02.7
266	Peter Elliott	38		USA		24:33.7	2:02.8
267	Viceroy Fizzlebottom	36		USA		24:34.2	2:02.8
268	Chris Zucha	58		USA		24:34.5	2:02.8
269	Morten Nygaard	44		DEN		24:34.9	2:02.9
270	Jennifer Vandermaarel	38		AUS		24:35.0	2:02.9
271	Sarod Nori	25		USA		24:35.1	2:02.9
272	Anton M.	43		ESP		24:35.6	2:02.9
273	Travis Piesker	49		USA		24:38.0	2:03.1
274	Sekyu Lee	34		KOR		24:38.4	2:03.2
275	Yui-Ting Lin	55		USA		24:38.6	2:03.2
276	Thodoris Tsichritzis	49		GRE	Oxford University	24:40.5	2:03.3
277	Edmund Liang	46	RMV, CA	USA		24:40.8	2:03.4
278	Andrea Liber	46		ITA		24:42.8	2:03.5
279	Lloyd Farewell	36		USA		24:43.0	2:03.5
280	Miller Benedict	44	Asheville, NC	USA	Free Spirits	24:43.2	2:03.6
281	Timothée Carayol	43		GER		24:43.4	2:03.6
282	Bob Fan	26		USA		24:43.9	2:03.6
283	Dmitri Furman	51	Plano	USA		24:45.2	2:03.7
284	Michael Poirot	48	Wichita Falls, TX	USA	SUB-7 IRC	24:45.7	2:03.8
285	Michal Majkel	39		POL		24:45.8	2:03.8
286	Jimmy Jey	44		ITA		24:46.6	2:03.8
287	Carel Zuidberg	54		LUX		24:47.8	2:03.9
288	Bob Miller	58	Melbourne , FL	USA		24:48.1	2:04.0
289	Steve Leavitt	41	Sandy, UT	USA		24:48.2	2:04.0
290	William Caron-Clément	33	QC	CAN		24:49.1	2:04.0
291	Joe Dewain	47	TX	USA		24:50.1	2:04.1
292	Gene Hilton	50		USA		24:50.9	2:04.2
293	Evan Coombs	36	Kodiak, AK	USA	U.S. Coast Guard	24:51.2	2:04.2
294	Xavier Warnier	53	Rennes ;-)	FRA		24:51.4	2:04.2
295	Drew Barber	53		USA		24:52.1	2:04.3
296	Alex D'Ambrosio	49	Fairfield, CA	USA		24:52.3	2:04.3
297	Kent McKinney	74	Kerrville, TX	USA		24:52.4	2:04.3
298	Piotr Kajak	55		POL		24:53.4	2:04.4
299	Scott Lamb	54		USA		24:54.0	2:04.5
300	SW Lee	36		KOR		24:54.9	2:04.5