Workout of the Day

« October 8, 2026 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	40:06.0	3:20.5
952	Jamie Robinson	45		USA		40:15.6	3:21.3
953	Guy Jones	70		USA	U.S. Navy	40:30.6	3:22.5
954	Rebecca Wheeler	63		USA		40:55.3	3:24.6
955	Aimee Thompson	48	FL	USA		40:57.0	3:24.7
956	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	41:26.3	3:27.1
957	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	41:30.7	3:27.5
958	Marcia Wingate	60		USA	Age Without Limits	41:33.2	3:27.7
959	Jade Lee	45		KOR		41:34.7	3:27.8
960	Regina Mayhew	64		USA		41:46.7	3:28.8
961	Eva Kandzia	54		GER		41:56.4	3:29.7
962	Mike Smith	65	Tea tree gully , SA	AUS		42:38.1	3:33.1
963	Marcus Priddy	73	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	43:03.8	3:35.3
964	John Jones	59		USA	1000 Islands Rowing Club	43:30.7	3:37.5
965	Mandy Glöß	43		GER		43:31.0	3:37.5
966	Victor Montoya	69	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	43:38.6	3:38.2
967	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	43:40.2	3:38.3
968	Maria Powery	65		USA		43:46.8	3:38.9
969	Evelyn Mitchell	65		USA		44:53.7	3:44.4
970	蛙娃娃	31		CHN		47:13.2	3:56.1
971	Roberto Cadei	39		ITA		47:46.6	3:58.8
972	Dennis Braekman	36		BEL		48:25.5	4:02.1
973	Jennifer Yao	49		PHI		50:16.5	4:11.3
974	Pam Greene	67		USA		53:33.4	4:27.7
975	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	55:11.2	4:35.9