Workout of the Day

« October 8, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Tami Glenn	-		USA		30:10.1	2:30.8
802	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	30:12.3	2:31.0
803	Quentin Ergva	33		BEL		30:12.7	2:31.0
804	J D	44		GBR		30:13.3	2:31.1
805	Dwayne Tindall	60	Humboldt County, CA	USA	Garmin Connect	30:14.9	2:31.2
806	Donald Poust	59	Hickory, NC	USA		30:15.9	2:31.3
807	Alistair M. Radcliff	55		GBR		30:16.0	2:31.3
808	Anthony V	31	Akron, OH	USA		30:16.8	2:31.4
809	Steffi Ackermann	37		GER		30:18.1	2:31.5
810	Ernestas Ovcaruk	37		GBR		30:20.1	2:31.6
811	Emilie Maes	26		USA		30:20.2	2:31.6
812	W Falwell	38	OH	USA		30:20.7	2:31.7
813	Jon M	58	NT	AUS		30:21.2	2:31.7
814	Joseph Hall	65		USA		30:24.4	2:32.0
815	Cindy Ladd	72		USA		30:25.8	2:32.1
816	Tom Plante	62		USA		30:27.4	2:32.2
817	Sandra Devin	63		USA		30:32.8	2:32.7
818	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	30:35.2	2:32.9
819	Chi Hau	28		GBR		30:35.4	2:32.9
820	Kristine Pankratz	60		USA		30:35.5	2:32.9
821	Jamie Reynolds	45		USA		30:36.5	2:33.0
822	Zhen Lu	47		GBR		30:37.7	2:33.1
823	Jonathan Brohl	35		GER		30:39.3	2:33.2
824	Jie Li	47		USA		30:39.7	2:33.3
825	Estrella Bojórquez	59		MEX		30:41.7	2:33.4
826	Hans Berggreen	64	Roskilde 🇩🇰	DEN		30:41.9	2:33.4
827	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	30:42.9	2:33.5
828	R B	59		USA		30:46.1	2:33.8
829	Anton Schmidt	56	Allersberg	GER	GERMAN Rowers and FRIENDS United	30:49.5	2:34.1
830	Charles Petruccelli	75	Webster, NH	USA		30:49.9	2:34.1
831	Peter Tod	60		GBR		30:50.9	2:34.2
832	Marco Dixon	66		USA		30:52.8	2:34.4
833	Ian Crundwell	61	Burlington, ON	CAN		30:53.2	2:34.4
834	Erika Félix	51		MEX		30:55.8	2:34.6
835	Bianca Huerta	37		USA		30:56.8	2:34.7
836	Neil Cummons	60	Buckhannon , WV	USA	U.S. Army	30:59.6	2:34.9
837	T S	58		USA		31:00.2	2:35.0
837	Anno Steinhaus	61		GER		31:00.2	2:35.0
839	Sarah Salisbury	55		GBR		31:01.4	2:35.1
839	dan guadagnoli	64	VA	USA		31:01.4	2:35.1
841	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	31:12.9	2:36.0
842	Josine Swart	45		NED		31:13.0	2:36.0
843	Fred Lopian	67	Leipzig	GER		31:13.1	2:36.0
844	Shula Miles	40		GBR		31:17.8	2:36.4
845	Ken Martinez	72		USA		31:19.4	2:36.6
846	Kenrick Smith	72	Hollywood, FL	USA		31:25.1	2:37.0
847	Oneida Flores	58		MEX		31:25.7	2:37.1
848	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	31:29.5	2:37.4
849	Robert Nelson	48		USA		31:29.7	2:37.4
850	Doug Bastyr	55		USA		31:31.7	2:37.6