Workout of the Day
« October 8, 2026
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 20:52.7 | 1:44.3 | |
| 2 | Jeremy Maxwell | 48 | NZL | 23:08.6 | 1:55.7 | ||
| 3 | Aaron Fleming | 39 | Brisbane, QLD | AUS | 23:50.5 | 1:59.2 | |
| 4 | Elise Devine | 34 | DULWICH HILL, NSW | AUS | Drag Factory | 24:01.5 | 2:00.1 |
| 5 | Greg Lewis | 55 | Dunedin | NZL | University of Otago | 24:30.4 | 2:02.5 |
| 6 | Bronwyn McGuiness | 39 | AUS | 24:52.8 | 2:04.4 | ||
| 7 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 25:15.0 | 2:06.2 | |
| 8 | Simon LEE | 39 | Seoul | KOR | 26:06.4 | 2:10.5 | |
| 9 | Catherina Arbulu | 43 | AUS | 28:49.1 | 2:24.0 |