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Workout of the Day

« October 8, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
101 Guido Maelde 63 CAN 27:10.8 2:15.9
102 Jack Fabian 63 USA 27:11.1 2:15.9
103 Damon Clifford 55 GBR 27:16.6 2:16.3
104 Graeme Stubbington 36 GBR 27:18.9 2:16.5
105 Duane Smith 66 USA 27:21.7 2:16.8
106 Barbara van Bemmel 46 NED 27:22.7 2:16.8
107 Mark Dalton 41 IRL 27:29.8 2:17.4
108 Sim McDonald 57 AUS 27:35.0 2:17.9
109 Renato Caetano 41 POR 27:36.4 2:18.0
110 Vane Wells 49 CRC 27:38.2 2:18.1
111 William Mulcahy 30 CAN 27:44.1 2:18.6
112 Rebecca Sander 47 GUM 27:47.1 2:18.9
113 Georgia Wigglesworth 24 GBR 27:48.4 2:19.0
114 Jeff Johnson 62 USA 27:55.1 2:19.5
115 Nina Frandsen 38 DEN 27:56.3 2:19.6
116 Adrián Chin 41 MEX 28:02.4 2:20.2
117 Andrew McKenna 59 GBR 28:12.4 2:21.0
118 Joy Thomas 65 USA 28:23.7 2:21.9
119 Josep Sàenz de Santamaria 66 ESP 28:31.7 2:22.6
120 Paula Prottey 57 GBR 28:31.9 2:22.6
121 Victoria Liberty 34 USA 28:39.0 2:23.2
122 HEATHER GILMOUR 40 USA 28:42.7 2:23.5
123 Paul O'Hagan 50 GBR 28:45.6 2:23.8
124 Catherina Arbulu 43 AUS 28:49.1 2:24.0
125 Abbie Mills 27 USA 28:49.3 2:24.1
126 Sam Hagan 35 AUS 28:51.6 2:24.3
127 Lorna Foulds 41 GBR 29:00.4 2:25.0
128 Jakob Lauffer 44 USA 29:01.3 2:25.1
129 Zsuzsanna Takacs Szabo 46 DEN 29:15.3 2:26.2
130 Ashley Jacusiw 43 CAN 29:20.9 2:26.7
131 LYNNE BURGAN 66 USA 29:27.4 2:27.2
132 Lynette Ryott-Clayton 60 GBR 29:38.0 2:28.1
133 Elizabeth Clifford 49 GBR 29:50.5 2:29.2
134 Pauline Tesseyre 42 FRA 30:00.1 2:30.0
135 Katherine Struthers 49 CAN 30:28.6 2:32.3
136 Robert Stanton 43 USA 30:43.7 2:33.6
137 Mary McAuley 47 GBR 30:54.2 2:34.5
138 Nicki Sommer 63 USA 31:31.6 2:37.6
139 Keena Mills 46 USA 31:56.8 2:39.7
140 Aires de Matos 72 POR 32:20.8 2:41.7
141 Mike Frank 47 USA 32:21.6 2:41.8
142 john rowles 73 USA 33:28.0 2:47.3
143 Amanda Grosskopf 42 USA 33:30.9 2:47.5
144 Lim Rick 72 GBR 34:01.2 2:50.1
145 Clive(TAID) Bourton 80 GBR 35:38.9 2:58.2
146 gillian sampson 52 USA 35:46.4 2:58.8
147 Rachael Phillips 36 USA 36:15.4 3:01.2
148 Rubi Gilbert 55 USA 41:48.8 3:29.0
149 N B 26 USA 43:23.2 3:36.9
150 Atikah Ismail 58 USA 43:26.8 3:37.2