Workout of the Day

« October 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	48		AUS		11,522	1:38.9
2	Rory O Rourke	45		IRL	ROR Fitness	11,127	1:42.4
3	Mathias Skovlyst	31		DEN		10,927	1:44.3
4	Nick Brown	40		USA		10,852	1:45.0
5	Reid McIver	42		CAN		10,809	1:45.4
6	Martin Frederiksen	39		DEN		10,788	1:45.6
7	Daniel Levis	47	Shanghai	CHN		10,731	1:46.2
8	Lars Andersen	29		DEN		10,700	1:46.5
9	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10,607	1:47.4
10	Bálint Ravasz	33		HUN		10,562	1:47.9
11	Nathan Cermelj	42	Scarborough , ME	USA		10,530	1:48.2
12	Rick Liston	38	Manchester	GBR		10,507	1:48.4
13	Gill Nitzan	41		ISR		10,482	1:48.7
14	James Hallahan	35		AUS		10,481	1:48.7
15	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10,479	1:48.7
16	Donal Brennan	54	Dublin	IRL	Flyefit	10,338	1:50.2
17	Stefan Curtress	33		GBR		10,277	1:50.9
18	Jesse Rush	38		AUS		10,254	1:51.1
19	Tom Powe	36		GBR		10,252	1:51.1
20	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	10,190	1:51.8
21	David Golini	42		FRA		10,114	1:52.7
22	Natalia Cruz	42		URU		10,105	1:52.8
23	J T	38		AUS		10,097	1:52.9
24	Michael Johnson	62		GBR		9,937	1:54.7
25	Paul Commons	58		AUS		9,889	1:55.2
26	Konstantinos Arboutis	42		GRE		9,888	1:55.2
27	Mark Boyce	45	Northampton	GBR	Chamber Health and Wellbeing	9,885	1:55.3
28	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	9,853	1:55.7
29	Boris Rozenberg	35		USA		9,840	1:55.8
30	Jeremy Maxwell	48		NZL		9,835	1:55.9
31	Travis Mann	46	Canmore, AB	CAN		9,831	1:55.9
32	Michele Mastella	41		ITA		9,759	1:56.8
33	Rubén Rico	45		ESP		9,754	1:56.8
34	Colm Hensman	47		GBR		9,750	1:56.9
35	David Wallace	45		GBR		9,748	1:56.9
36	Ignac Marko	53	Budapest	HUN		9,746	1:56.9
37	Lo Peloche	53		FRA		9,730	1:57.1
38	Matthew Jiang	37		AUS		9,713	1:57.3
39	Matt Townsend	38		GBR		9,699	1:57.5
40	Chris Daley	56	Newcastle , NSW	AUS		9,690	1:57.6
41	Thibaud Petit	40		FRA		9,658	1:58.0
42	Matt Stanley	48		USA	Retired, US Army	9,610	1:58.6
43	Matt Nash	41		GBR		9,575	1:59.0
44	Nick Sharp	47		AUS		9,565	1:59.1
45	Kai Esser	41		GER		9,558	1:59.2
46	vesa kasari	63	järvenpää	FIN		9,554	1:59.3
47	Stuart O’Grady	60		GBR		9,519	1:59.7
48	Lorenzo Nerfi	26		FRA		9,514	1:59.8
49	Loránd Baricz	42		HUN		9,500	2:00.0
50	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9,487	2:00.1