Workout of the Day

« October 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Luke Cox	51	Bath	GBR		8,216	2:18.7
102	Chad Willimon	56	TX	USA		8,186	2:19.2
103	Alex Lenkowski	33		GBR		8,164	2:19.6
104	Chiara Cannata	38		ITA		8,105	2:20.6
105	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	8,067	2:21.3
106	Stephan Merz	58	Rottweil	GER		7,909	2:24.1
107	Sam Hagan	35		AUS		7,899	2:24.3
108	Catherina Arbulu	43		AUS		7,877	2:24.7
109	Myron Malamud	55		USA		7,851	2:25.2
110	Devan Dainty	2016		GBR		7,819	2:25.7
111	Julio Bezerra de Medeiros	37		BRA		7,815	2:25.8
112	Ben Price	42		GBR		7,803	2:26.0
113	Sarah Mckeown	29		GBR		7,802	2:26.1
114	LYNNE BURGAN	66	Auburn, CA	USA	Street Parking	7,792	2:26.3
115	James Mobley	55	Arlington, VA	USA		7,767	2:26.7
116	Jennifer Heard	58		CAN		7,545	2:31.0
117	Melissa Ullarich	34		USA		7,454	2:32.9
118	Audrey Nunes	41	Pertuis	FRA		7,427	2:33.4
119	Morgan Burkett	36		USA		7,412	2:33.8
120	Charlton Lane	65		AUS		7,342	2:35.2
121	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	7,278	2:36.6
122	Denise Bloot	42		NED		7,239	2:37.4
123	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	7,139	2:39.6
124	Clancy Sullivan	34		AUS		7,128	2:39.9
125	Catherine Vanthuyne	56		FRA		6,995	2:42.9
126	Fred PENVERN	54		FRA		6,847	2:46.4
127	Blanca Albert	59	Metepec	MEX		6,704	2:50.0
128	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,691	2:50.3
129	Alondra Araya Chaves	28		CRC		6,640	2:51.6
130	Robert Stanton	43		USA		6,605	2:52.5
131	Kimberly Santos	48		USA		6,580	2:53.2
132	Liam Coyle	73	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	6,136	3:05.7
133	Vlad Saltelechi	25		ROU		5,761	3:17.8
134	Bro Rapp	82	Myrtle Beach, SC	USA	U.S. Army Veterans	4,622	4:06.6
135	Sarah Hannay	41		AUS		3,994	4:45.4