Workout of the Day

« October 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kai Esser	41		GER		9,558	1:59.2
52	vesa kasari	63	järvenpää	FIN		9,554	1:59.3
53	Stuart O’Grady	60		GBR		9,519	1:59.7
54	Lorenzo Nerfi	26		FRA		9,514	1:59.8
55	Loránd Baricz	42		HUN		9,500	2:00.0
56	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9,487	2:00.1
57	florian prunier	37		FRA		9,481	2:00.2
58	CrossFit Phillip Carroll	45		USA		9,469	2:00.3
59	Noah P	37		USA		9,438	2:00.7
60	Emy Laurendeau	24		CAN		9,378	2:01.5
61	Paulo Encarnacao	62	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	9,346	2:01.9
62	Tad Stephens	63	Flowery Branch, GA	USA	Red Hat	9,337	2:02.0
63	Devon Bullock	36		USA		9,278	2:02.8
64	Clare Logan	56	Auckland	NZL		9,216	2:03.6
65	James Ford	42		GBR	Royal Air Force (UK)	9,208	2:03.8
66	Hansol Lee	40		KOR		9,193	2:04.0
67	Stefano Goldaniga	41		ITA		9,161	2:04.4
68	Paul Corrigan	60	Blyth	GBR	Free Spirits	9,147	2:04.6
69	Camila Silva	32		ESP		9,057	2:05.8
70	Cath Knap	38		GBR		9,053	2:05.9
71	Tara Trott	53		GBR		9,028	2:06.2
72	Alain Silvan	60		FRA		9,016	2:06.4
73	S V	26		USA		9,010	2:06.5
74	John Perkins	53	Knoxville , TN	USA		8,926	2:07.7
75	Wolfgang Cibulka	67	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,906	2:08.0
76	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	8,876	2:08.4
77	Alexander Fatemi	44		FRA		8,862	2:08.6
78	Rachel Cheetham	39		GBR		8,771	2:09.9
79	Matt Colsia	49		USA	U.S. Army	8,759	2:10.1
80	Matthew Dawe	32		GBR		8,746	2:10.3
81	Robert Cote	59	Papillion, NE	USA		8,707	2:10.9
82	Miriam Fernández	35	Girona	ESP		8,705	2:10.9
83	Philip Lenders	42	Ghent	BEL		8,702	2:11.0
84	Natalie KENYON	43		GBR	Chamber Health and Wellbeing	8,685	2:11.2
85	Mark Morimoto	55	Los Angeles , CA	USA		8,672	2:11.4
86	Elisa B	31		GBR		8,669	2:11.5
87	Carine COCUAUD	46		FRA		8,635	2:12.0
88	Steve McNally	64		GBR		8,629	2:12.1
89	Tanya Weiler	44		AUS		8,616	2:12.3
90	Maud Petiard	43		FRA		8,591	2:12.6
91	Kathrin Reifenberg	42		GER		8,578	2:12.8
92	David Lawrence	64		POR		8,573	2:12.9
93	Anne-Sophie Konrad	45		CAN		8,491	2:14.2
94	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	8,477	2:14.4
95	Anja Gläser	63		GER		8,417	2:15.4
96	Simon LEE	39	Seoul	KOR		8,366	2:16.2
96	Alexa Hoffmann-Palacios	36		USA		8,366	2:16.2
98	Jason Kraklau	49		USA		8,333	2:16.8
99	Sarah Salisbury	55		GBR		8,241	2:18.3
100	Abigail Haas	48		USA	CrossFit Riverfront, Wilmington, DE	8,232	2:18.4