Workout of the Day

« October 7, 2026 »

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Joe Mallis	71	Camp Hill, PA	USA	USAF Veterans	2,835	3:21.0
1152	Kevin Cahill	43		USA		2,834	3:21.1
1153	Mike Howells	43		USA		2,826	3:21.6
1154	Andrew Schneider	60		USA		2,821	3:22.0
1155	Astrid Bader	59	Greifswald	GER		2,804	3:23.2
1156	Jim Brantley	72	MT	USA		2,750	3:27.2
1157	Elysia Howe	35		USA		2,748	3:27.4
1158	J J	31		DEN		2,736	3:28.3
1159	Dawn Gillings	51		USA		2,735	3:28.4
1160	Rick Cox	62		USA		2,729	3:28.8
1161	Jody Hixson Bingham	65		USA		2,725	3:29.1
1162	Girish Warrier	50	NJ	USA		2,716	3:29.8
1163	Victor Montoya	69	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,702	3:30.9
1164	Jo McKenzie	45	Portland, OR	USA		2,681	3:32.6
1165	Franco Recupero	86	Torino (Turin)	ITA	Team Diamonds	2,571	3:41.7
1166	Peter Zhang	38		CHN		2,569	3:41.8
1167	Terrie McLaughlin	69		USA		2,547	3:43.7
1168	David Pytlowany	72		USA		2,407	3:56.8
1169	Jenn Richard	47		CAN		2,392	3:58.2
1170	Nancy Haddad	73	Beaver Falls, PA	USA	TEAM MELALEUCA	2,355	4:02.0
1171	John Jones	59		USA	1000 Islands Rowing Club	2,346	4:02.9
1172	Waqar Rathore	59	Watford	GBR		2,342	4:03.3
1173	Joanna Scheffler	68	Mesa, AZ	USA		2,302	4:07.6
1174	Deirdre Rogan	76	Prospectville, PA	USA		2,262	4:11.9
1175	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,150	4:25.1
1176	Algis Kalvaitis	50	West Hartford , CT	USA		2,036	4:39.9
1177	Susanne Praun	58	Landshut	GER		2,031	4:40.6
1178	Judith Chittenden	83	Blue hill, ME	USA		1,908	4:58.7
1179	Diane Tracy	74		USA		1,646	5:46.2
1180	Octavio Tachini	46		URU		1,156	8:13.0
1181	Galdino FN	51	Rio de janeiro	BRA		218	43:34.6