Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jürgen Seemann | 64 | Ebern | GER | 3,175 | 2:59.5 | |
| 1102 | JoAnn Patterson | 64 | Roxborough, CO | USA | 3,173 | 2:59.6 | |
| 1103 | Marina Ungurean | 35 | CAN | 3,167 | 2:59.9 | ||
| 1104 | Aidee Medina Castro | 64 | MEX | 3,163 | 3:00.2 | ||
| 1105 | Martina S | 45 | USA | 3,136 | 3:01.7 | ||
| 1106 | June Winchester | 48 | Middletown, DE | USA | 3,135 | 3:01.8 | |
| 1107 | Rachel Barrett | 40 | USA | 3,133 | 3:01.9 | ||
| 1108 | Aurelie Didier | - | FRA | 3,131 | 3:02.0 | ||
| 1108 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,131 | 3:02.0 |
| 1110 | Cynthia Swinbank | 77 | Georgetown, TX | USA | 3,128 | 3:02.2 | |
| 1111 | Timothy Wills | 79 | GBR | The Royal Artillery | 3,127 | 3:02.2 | |
| 1112 | Allie Maddox | 36 | USA | 3,109 | 3:03.3 | ||
| 1113 | Wing Ng | 54 | San Francisco, CA | USA | Marin Rowing Association | 3,105 | 3:03.5 |
| 1114 | Martin Lumme | 63 | GER | 3,099 | 3:03.9 | ||
| 1115 | C. Hamilton | 40 | USA | 3,096 | 3:04.1 | ||
| 1116 | Diamantino Ferreira | 78 | POR | 3,091 | 3:04.4 | ||
| 1117 | Laura Bradham | 62 | USA | 3,060 | 3:06.2 | ||
| 1118 | Heidi Lambeth | 46 | USA | 3,056 | 3:06.5 | ||
| 1119 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,035 | 3:07.8 | |
| 1120 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,025 | 3:08.4 |
| 1121 | Rebecca Wheeler | 63 | USA | 3,019 | 3:08.8 | ||
| 1122 | Jamie Robinson | 45 | USA | 2,981 | 3:11.2 | ||
| 1123 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,978 | 3:11.4 |
| 1124 | Lynn Knighton | 58 | GBR | 2,973 | 3:11.7 | ||
| 1124 | Gina Bixby | 60 | Vancouver, WA | USA | 2,973 | 3:11.7 | |
| 1126 | Jeremy Laliberte | 52 | CAN | 2,958 | 3:12.6 | ||
| 1127 | john rowles | 73 | USA | The Diamonds (Over Sixties Erging Group) | 2,946 | 3:13.4 | |
| 1128 | Aimee Thompson | 47 | FL | USA | 2,894 | 3:16.9 | |
| 1129 | Karen Hunt | 66 | CAN | 2,861 | 3:19.2 | ||
| 1130 | Thomas Johnson | 71 | Wilsonville, OR | USA | 2,839 | 3:20.7 | |
| 1131 | Kerry Beidelman | 60 | USA | 2,837 | 3:20.9 | ||
| 1132 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,835 | 3:21.0 |
| 1133 | Kevin Cahill | 43 | USA | 2,834 | 3:21.1 | ||
| 1134 | Mike Howells | 43 | USA | 2,826 | 3:21.6 | ||
| 1135 | Andrew Schneider | 60 | USA | 2,821 | 3:22.0 | ||
| 1136 | Astrid Bader | 59 | Greifswald | GER | 2,804 | 3:23.2 | |
| 1137 | Jim Brantley | 72 | MT | USA | 2,750 | 3:27.2 | |
| 1138 | Elysia Howe | 35 | USA | 2,748 | 3:27.4 | ||
| 1139 | J J | 31 | DEN | 2,736 | 3:28.3 | ||
| 1140 | Dawn Gillings | 51 | USA | 2,735 | 3:28.4 | ||
| 1141 | Rick Cox | 62 | USA | 2,729 | 3:28.8 | ||
| 1142 | Jody Hixson Bingham | 65 | USA | 2,725 | 3:29.1 | ||
| 1143 | Girish Warrier | 50 | NJ | USA | 2,716 | 3:29.8 | |
| 1144 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,702 | 3:30.9 |
| 1145 | Jo McKenzie | 45 | Portland, OR | USA | 2,681 | 3:32.6 | |
| 1146 | Franco Recupero | 86 | Torino (Turin) | ITA | Team Diamonds | 2,571 | 3:41.7 |
| 1147 | Peter Zhang | 38 | CHN | 2,569 | 3:41.8 | ||
| 1148 | Terrie McLaughlin | 69 | USA | 2,547 | 3:43.7 | ||
| 1149 | David Pytlowany | 72 | USA | 2,407 | 3:56.8 | ||
| 1150 | Jenn Richard | 47 | CAN | 2,392 | 3:58.2 |