Workout of the Day
« October 7, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Adrienne Lamberson | 64 | USA | 3,364 | 2:49.4 | ||
| 1002 | Gráinne Lawlor | 48 | IRL | 3,357 | 2:49.7 | ||
| 1003 | Erica Waltemade | 39 | USA | 3,353 | 2:49.9 | ||
| 1003 | Ramona Lopian | 65 | GER | 3,353 | 2:49.9 | ||
| 1005 | Wayne Strong | 95 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,349 | 2:50.2 |
| 1006 | Howard Bennett | 75 | USA | 3,347 | 2:50.3 | ||
| 1007 | Andrea Young | 48 | USA | 3,345 | 2:50.4 | ||
| 1007 | Branwen King | 14 | GBR | 3,345 | 2:50.4 | ||
| 1009 | Vlad Almasan | 33 | ROU | 3,342 | 2:50.5 | ||
| 1010 | C H | 47 | USA | 3,327 | 2:51.3 | ||
| 1011 | Donna Smyth | 60 | GBR | 3,326 | 2:51.3 | ||
| 1012 | Alex Zehrer | 62 | GER | 3,319 | 2:51.7 | ||
| 1013 | Maddie X | 32 | SUI | 3,317 | 2:51.8 | ||
| 1014 | Kristen Etheridge | 52 | USA | 3,313 | 2:52.0 | ||
| 1015 | Annabelle Hartman | 51 | Santa Cruz, CA | USA | 3,308 | 2:52.3 | |
| 1016 | Michael Ruiz | 45 | USA | 3,307 | 2:52.3 | ||
| 1017 | Monica Lewis | 67 | Hopewell Junction, NY | USA | 3,295 | 2:52.9 | |
| 1018 | Chuck Doyle | 67 | USA | 3,277 | 2:53.9 | ||
| 1018 | Diane Hunt | 67 | USA | 3,277 | 2:53.9 | ||
| 1020 | Marie Dugas | - | USA | 3,264 | 2:54.6 | ||
| 1021 | Mike Williams | 65 | USA | 3,249 | 2:55.4 | ||
| 1022 | Rena Huang | 50 | CHN | 3,247 | 2:55.5 | ||
| 1023 | Kathy Smith | 77 | CAN | 3,245 | 2:55.6 | ||
| 1024 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:56.3 |
| 1025 | Sonia Ketzbeau | 44 | USA | 3,227 | 2:56.6 | ||
| 1026 | Robert Alexander | 82 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,221 | 2:56.9 |
| 1027 | Joi Cox | 62 | USA | 3,218 | 2:57.1 | ||
| 1028 | Mare Shy | 27 | USA | 3,213 | 2:57.4 | ||
| 1029 | Gerhard Kainz | 58 | AUT | 3,212 | 2:57.4 | ||
| 1030 | Sarah Rossi | 42 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,210 | 2:57.5 |
| 1031 | euryale.juhel@ensosp.fr euryale.juhel@ensosp.fr | 47 | FRA | 3,204 | 2:57.9 | ||
| 1032 | Changwok Choi | 62 | busan | KOR | 3,184 | 2:59.0 | |
| 1033 | Ghislaine CUOGHI | 54 | FRA | 3,177 | 2:59.4 | ||
| 1034 | Jürgen Seemann | 64 | Ebern | GER | 3,175 | 2:59.5 | |
| 1035 | JoAnn Patterson | 64 | Roxborough, CO | USA | 3,173 | 2:59.6 | |
| 1036 | Marina Ungurean | 35 | CAN | 3,167 | 2:59.9 | ||
| 1037 | Aidee Medina Castro | 64 | MEX | 3,163 | 3:00.2 | ||
| 1038 | Martina S | 45 | USA | 3,136 | 3:01.7 | ||
| 1039 | June Winchester | 48 | Middletown, DE | USA | 3,135 | 3:01.8 | |
| 1040 | Rachel Barrett | 40 | USA | 3,133 | 3:01.9 | ||
| 1041 | Aurelie Didier | - | FRA | 3,131 | 3:02.0 | ||
| 1041 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,131 | 3:02.0 |
| 1043 | Cynthia Swinbank | 77 | Georgetown, TX | USA | 3,128 | 3:02.2 | |
| 1044 | Timothy Wills | 79 | GBR | The Royal Artillery | 3,127 | 3:02.2 | |
| 1045 | Wing Ng | 54 | San Francisco, CA | USA | Marin Rowing Association | 3,105 | 3:03.5 |
| 1046 | Martin Lumme | 63 | GER | 3,099 | 3:03.9 | ||
| 1047 | Diamantino Ferreira | 78 | POR | 3,091 | 3:04.4 | ||
| 1048 | Laura Bradham | 62 | USA | 3,060 | 3:06.2 | ||
| 1049 | Heidi Lambeth | 46 | USA | 3,056 | 3:06.5 | ||
| 1050 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,035 | 3:07.8 |