Workout of the Day
« October 7, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Kathy Smith | 77 | CAN | 3,245 | 2:55.6 | ||
| 1052 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:56.3 |
| 1053 | Sonia Ketzbeau | 44 | USA | 3,227 | 2:56.6 | ||
| 1054 | Robert Alexander | 82 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,221 | 2:56.9 |
| 1055 | Joi Cox | 62 | USA | 3,218 | 2:57.1 | ||
| 1056 | Mare Shy | 27 | USA | 3,213 | 2:57.4 | ||
| 1057 | Gerhard Kainz | 58 | AUT | 3,212 | 2:57.4 | ||
| 1058 | Sarah Rossi | 42 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,210 | 2:57.5 |
| 1059 | euryale.juhel@ensosp.fr euryale.juhel@ensosp.fr | 47 | FRA | 3,204 | 2:57.9 | ||
| 1060 | Changwok Choi | 62 | busan | KOR | 3,184 | 2:59.0 | |
| 1061 | Ghislaine CUOGHI | 54 | FRA | 3,177 | 2:59.4 | ||
| 1062 | Jürgen Seemann | 64 | Ebern | GER | 3,175 | 2:59.5 | |
| 1063 | JoAnn Patterson | 64 | Roxborough, CO | USA | 3,173 | 2:59.6 | |
| 1064 | Marina Ungurean | 35 | CAN | 3,167 | 2:59.9 | ||
| 1065 | Aidee Medina Castro | 64 | MEX | 3,163 | 3:00.2 | ||
| 1066 | Martina S | 45 | USA | 3,136 | 3:01.7 | ||
| 1067 | June Winchester | 48 | Middletown, DE | USA | 3,135 | 3:01.8 | |
| 1068 | Rachel Barrett | 40 | USA | 3,133 | 3:01.9 | ||
| 1069 | Aurelie Didier | - | FRA | 3,131 | 3:02.0 | ||
| 1069 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,131 | 3:02.0 |
| 1071 | Cynthia Swinbank | 77 | Georgetown, TX | USA | 3,128 | 3:02.2 | |
| 1072 | Timothy Wills | 79 | GBR | The Royal Artillery | 3,127 | 3:02.2 | |
| 1073 | Allie Maddox | 36 | USA | 3,109 | 3:03.3 | ||
| 1074 | Wing Ng | 54 | San Francisco, CA | USA | Marin Rowing Association | 3,105 | 3:03.5 |
| 1075 | Martin Lumme | 63 | GER | 3,099 | 3:03.9 | ||
| 1076 | C. Hamilton | 40 | USA | 3,096 | 3:04.1 | ||
| 1077 | Diamantino Ferreira | 78 | POR | 3,091 | 3:04.4 | ||
| 1078 | Laura Bradham | 62 | USA | 3,060 | 3:06.2 | ||
| 1079 | Heidi Lambeth | 46 | USA | 3,056 | 3:06.5 | ||
| 1080 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,035 | 3:07.8 | |
| 1081 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,025 | 3:08.4 |
| 1082 | Rebecca Wheeler | 63 | USA | 3,019 | 3:08.8 | ||
| 1083 | Jamie Robinson | 45 | USA | 2,981 | 3:11.2 | ||
| 1084 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,978 | 3:11.4 |
| 1085 | Lynn Knighton | 58 | GBR | 2,973 | 3:11.7 | ||
| 1085 | Gina Bixby | 60 | Vancouver, WA | USA | 2,973 | 3:11.7 | |
| 1087 | Jeremy Laliberte | 52 | CAN | 2,958 | 3:12.6 | ||
| 1088 | john rowles | 73 | USA | The Diamonds (Over Sixties Erging Group) | 2,946 | 3:13.4 | |
| 1089 | Aimee Thompson | 47 | FL | USA | 2,894 | 3:16.9 | |
| 1090 | Karen Hunt | 66 | CAN | 2,861 | 3:19.2 | ||
| 1091 | Thomas Johnson | 71 | Wilsonville, OR | USA | 2,839 | 3:20.7 | |
| 1092 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,835 | 3:21.0 |
| 1093 | Kevin Cahill | 43 | USA | 2,834 | 3:21.1 | ||
| 1094 | Andrew Schneider | 60 | USA | 2,821 | 3:22.0 | ||
| 1095 | Astrid Bader | 59 | Greifswald | GER | 2,804 | 3:23.2 | |
| 1096 | Jim Brantley | 72 | MT | USA | 2,750 | 3:27.2 | |
| 1097 | Elysia Howe | 35 | USA | 2,748 | 3:27.4 | ||
| 1098 | J J | 31 | DEN | 2,736 | 3:28.3 | ||
| 1099 | Rick Cox | 62 | USA | 2,729 | 3:28.8 | ||
| 1100 | Girish Warrier | 50 | NJ | USA | 2,716 | 3:29.8 |