Workout of the Day
« October 7, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Claudia Leon | 35 | USA | 3,558 | 2:40.2 | ||
| 952 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,550 | 2:40.5 |
| 953 | Trish Kroger | 47 | USA | Cape Fear River Rowing Club | 3,548 | 2:40.6 | |
| 954 | Scarlett Cotton | 18 | GBR | 3,546 | 2:40.7 | ||
| 955 | Bader Alshami | 50 | KUW | 3,545 | 2:40.7 | ||
| 955 | Monika Reichenberger | 31 | GER | 3,545 | 2:40.7 | ||
| 957 | Azucena Duran | 30 | MEX | 3,540 | 2:41.0 | ||
| 958 | Johannes Iber | 37 | AUT | 3,539 | 2:41.0 | ||
| 959 | Jisoo Ahn | 35 | GER | 3,537 | 2:41.1 | ||
| 959 | Richard Yeung | 78 | Richmond Hill,, ON | CAN | 3,537 | 2:41.1 | |
| 961 | Patrick Tracy | 67 | New Rochelle, NY | USA | 3,530 | 2:41.4 | |
| 962 | Roxane Simonian | 74 | Claremont, CA | USA | 3,513 | 2:42.2 | |
| 963 | Kirsten Steinhaus | 59 | GER | 3,511 | 2:42.3 | ||
| 964 | Jane Ellis | 69 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,506 | 2:42.5 |
| 965 | Nicola Z | 38 | CHN | 3,505 | 2:42.6 | ||
| 966 | Linda Barnhouse | 65 | Elkridge, MD | USA | 3,501 | 2:42.8 | |
| 967 | James F. Keating | 79 | USA | 3,496 | 2:43.0 | ||
| 968 | Andrew Kennerley | 52 | GBR | 3,487 | 2:43.4 | ||
| 968 | Celeste Comeau-Mullane | 61 | USA | 3,487 | 2:43.4 | ||
| 970 | Anthony Hofkamp | 48 | USA | 3,480 | 2:43.7 | ||
| 971 | Melissa Crimmings | 48 | USA | 1936 Erg Club | 3,479 | 2:43.8 | |
| 972 | Nick Jones | 55 | GBR | 3,475 | 2:44.0 | ||
| 972 | Ian Tillard | 72 | Halifax, NS | CAN | 3,475 | 2:44.0 | |
| 974 | David K. Gibson | 56 | Orlando, FL | USA | 3,469 | 2:44.3 | |
| 974 | Giuseppe Di Gregorio | 55 | ITA | 3,469 | 2:44.3 | ||
| 974 | Pam Dissell | 72 | USA | 3,469 | 2:44.3 | ||
| 977 | Melinda Cole | - | USA | 3,463 | 2:44.5 | ||
| 977 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,463 | 2:44.5 | |
| 979 | Hans Laskewitz | 73 | NED | 3,462 | 2:44.6 | ||
| 980 | Irv Campbell | 70 | Bolton | GBR | Royal Navy (UK) | 3,446 | 2:45.4 |
| 981 | Nicole Schwiethal | 46 | GER | 3,444 | 2:45.5 | ||
| 982 | Bill Caufield | 65 | USA | 3,435 | 2:45.9 | ||
| 983 | Breda Shalloo | 56 | FRA | 3,424 | 2:46.4 | ||
| 984 | Constance Woods | 60 | USA | 3,422 | 2:46.5 | ||
| 985 | Julianne Ceruti | 37 | USA | 3,417 | 2:46.8 | ||
| 986 | Natalie Pangburn | 63 | USA | 3,416 | 2:46.8 | ||
| 986 | Chris Houston | 48 | USA | 3,416 | 2:46.8 | ||
| 988 | Marlene Tauber | 39 | AUT | 3,409 | 2:47.2 | ||
| 989 | David Masters | 52 | USA | 3,406 | 2:47.3 | ||
| 990 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,397 | 2:47.7 | |
| 991 | Erin Herschleb | 46 | Brooklyn, NY | USA | 3,394 | 2:47.9 | |
| 992 | David Levy | 70 | USA | 3,389 | 2:48.1 | ||
| 993 | Andrea Herrero Medina | 54 | MEX | 3,385 | 2:48.3 | ||
| 994 | Terry Manning | 82 | CAN | 3,383 | 2:48.4 | ||
| 995 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:48.6 | |
| 996 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 3,378 | 2:48.7 | |
| 997 | Stephen Bridgett | 73 | Leeds | GBR | 3,369 | 2:49.1 | |
| 997 | Christine Marcenuik | 70 | CAN | 3,369 | 2:49.1 | ||
| 999 | Hansaem Oh | 39 | KOR | 3,368 | 2:49.2 | ||
| 1000 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 3,366 | 2:49.3 |