Workout of the Day

« October 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Sanghee Lee	56	Yongin	KOR		3,601	2:38.2
902	Volker Pittlik	67	Murten	SUI	The Diamonds (Over Sixties Erging Group)	3,600	2:38.3
903	john hogan	60		USA		3,597	2:38.4
904	Brennan Martin	49		GBR		3,595	2:38.5
904	Kim Dassler	-	GA	USA		3,595	2:38.5
906	Petras Vaskys	72	Glenmoore, PA	USA		3,592	2:38.6
907	Shayne White	55	SA	AUS		3,591	2:38.7
908	Matt Boynton	28		USA		3,589	2:38.8
908	Erich Wellinger	35	Denver, CO	USA		3,589	2:38.8
910	Dimitrina Zheleva	42		BUL		3,588	2:38.8
911	Tina Ott	52		GER		3,577	2:39.3
912	Thomas Green	68		GBR		3,575	2:39.4
913	Patti Morsillo	64		USA		3,566	2:39.8
914	진원 최	42		KOR		3,563	2:39.9
915	Claudia Leon	35		USA		3,558	2:40.2
916	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,550	2:40.5
917	Trish Kroger	47		USA	Cape Fear River Rowing Club	3,548	2:40.6
918	Scarlett Cotton	18		GBR		3,546	2:40.7
919	Bader Alshami	50		KUW		3,545	2:40.7
919	Monika Reichenberger	31		GER		3,545	2:40.7
921	Azucena Duran	30		MEX		3,540	2:41.0
922	Johannes Iber	37		AUT		3,539	2:41.0
923	Jisoo Ahn	35		GER		3,537	2:41.1
923	Richard Yeung	78	Richmond Hill,, ON	CAN		3,537	2:41.1
925	Patrick Tracy	67	New Rochelle, NY	USA		3,530	2:41.4
926	Roxane Simonian	74	Claremont, CA	USA		3,513	2:42.2
927	Kirsten Steinhaus	59		GER		3,511	2:42.3
928	Jane Ellis	69	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,506	2:42.5
929	Nicola Z	38		CHN		3,505	2:42.6
930	Linda Barnhouse	65	Elkridge, MD	USA		3,501	2:42.8
931	James F. Keating	79		USA		3,496	2:43.0
932	Andrew Kennerley	52		GBR		3,487	2:43.4
932	Celeste Comeau-Mullane	61		USA		3,487	2:43.4
934	Anthony Hofkamp	48		USA		3,480	2:43.7
935	Melissa Crimmings	48		USA	1936 Erg Club	3,479	2:43.8
936	Nick Jones	55		GBR		3,475	2:44.0
936	Ian Tillard	72	Halifax, NS	CAN		3,475	2:44.0
938	David K. Gibson	56	Orlando, FL	USA		3,469	2:44.3
938	Giuseppe Di Gregorio	55		ITA		3,469	2:44.3
938	Pam Dissell	72		USA		3,469	2:44.3
941	Melinda Cole	-		USA		3,463	2:44.5
941	Tom Seabolt	73	Port Orange, FL	USA		3,463	2:44.5
943	Hans Laskewitz	73		NED		3,462	2:44.6
944	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	3,446	2:45.4
945	Nicole Schwiethal	46		GER		3,444	2:45.5
946	Bill Caufield	65		USA		3,435	2:45.9
947	Breda Shalloo	56		FRA		3,424	2:46.4
948	Constance Woods	60		USA		3,422	2:46.5
949	Julianne Ceruti	37		USA		3,417	2:46.8
950	Natalie Pangburn	63		USA		3,416	2:46.8