Workout of the Day
« October 7, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,607 | 2:38.0 |
| 801 | Kim Martens | 39 | CAN | 3,607 | 2:38.0 | ||
| 803 | Lenore Keller | 38 | USA | 3,605 | 2:38.1 | ||
| 804 | Sanghee Lee | 56 | Yongin | KOR | 3,601 | 2:38.2 | |
| 805 | Volker Pittlik | 67 | Murten | SUI | The Diamonds (Over Sixties Erging Group) | 3,600 | 2:38.3 |
| 806 | Brennan Martin | 49 | GBR | 3,595 | 2:38.5 | ||
| 806 | Kim Dassler | - | GA | USA | 3,595 | 2:38.5 | |
| 808 | Petras Vaskys | 72 | Glenmoore, PA | USA | 3,592 | 2:38.6 | |
| 809 | Shayne White | 55 | SA | AUS | 3,591 | 2:38.7 | |
| 810 | Matt Boynton | 28 | USA | 3,589 | 2:38.8 | ||
| 811 | Dimitrina Zheleva | 42 | BUL | 3,588 | 2:38.8 | ||
| 812 | Tina Ott | 52 | GER | 3,577 | 2:39.3 | ||
| 813 | Thomas Green | 68 | GBR | 3,575 | 2:39.4 | ||
| 814 | Patti Morsillo | 64 | USA | 3,566 | 2:39.8 | ||
| 815 | 진원 최 | 42 | KOR | 3,563 | 2:39.9 | ||
| 816 | Claudia Leon | 35 | USA | 3,558 | 2:40.2 | ||
| 817 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 3,550 | 2:40.5 |
| 818 | Trish Kroger | 47 | USA | Cape Fear River Rowing Club | 3,548 | 2:40.6 | |
| 819 | Scarlett Cotton | 18 | GBR | 3,546 | 2:40.7 | ||
| 820 | Bader Alshami | 50 | KUW | 3,545 | 2:40.7 | ||
| 820 | Monika Reichenberger | 31 | GER | 3,545 | 2:40.7 | ||
| 822 | Azucena Duran | 30 | MEX | 3,540 | 2:41.0 | ||
| 823 | Johannes Iber | 37 | AUT | 3,539 | 2:41.0 | ||
| 824 | Jisoo Ahn | 35 | GER | 3,537 | 2:41.1 | ||
| 824 | Richard Yeung | 78 | Richmond Hill,, ON | CAN | 3,537 | 2:41.1 | |
| 826 | Patrick Tracy | 67 | New Rochelle, NY | USA | 3,530 | 2:41.4 | |
| 827 | Roxane Simonian | 74 | Claremont, CA | USA | 3,513 | 2:42.2 | |
| 828 | Kirsten Steinhaus | 59 | GER | 3,511 | 2:42.3 | ||
| 829 | Nicola Z | 38 | CHN | 3,505 | 2:42.6 | ||
| 830 | Linda Barnhouse | 65 | Elkridge, MD | USA | 3,501 | 2:42.8 | |
| 831 | James F. Keating | 79 | USA | 3,496 | 2:43.0 | ||
| 832 | Andrew Kennerley | 52 | GBR | 3,487 | 2:43.4 | ||
| 832 | Celeste Comeau-Mullane | 61 | USA | 3,487 | 2:43.4 | ||
| 834 | Nick Jones | 55 | GBR | 3,475 | 2:44.0 | ||
| 834 | Ian Tillard | 72 | Halifax, NS | CAN | 3,475 | 2:44.0 | |
| 836 | David K. Gibson | 56 | Orlando, FL | USA | 3,469 | 2:44.3 | |
| 836 | Giuseppe Di Gregorio | 55 | ITA | 3,469 | 2:44.3 | ||
| 838 | Melinda Cole | - | USA | 3,463 | 2:44.5 | ||
| 838 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,463 | 2:44.5 | |
| 840 | Hans Laskewitz | 73 | NED | 3,462 | 2:44.6 | ||
| 841 | Irv Campbell | 70 | Bolton | GBR | Royal Navy (UK) | 3,446 | 2:45.4 |
| 842 | Nicole Schwiethal | 46 | GER | 3,444 | 2:45.5 | ||
| 843 | Bill Caufield | 65 | USA | 3,435 | 2:45.9 | ||
| 844 | Breda Shalloo | 56 | FRA | 3,424 | 2:46.4 | ||
| 845 | Natalie Pangburn | 63 | USA | 3,416 | 2:46.8 | ||
| 846 | Marlene Tauber | 39 | AUT | 3,409 | 2:47.2 | ||
| 847 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,397 | 2:47.7 | |
| 848 | Erin Herschleb | 46 | Brooklyn, NY | USA | 3,394 | 2:47.9 | |
| 849 | Andrea Herrero Medina | 54 | MEX | 3,385 | 2:48.3 | ||
| 850 | Terry Manning | 82 | CAN | 3,383 | 2:48.4 |