Workout of the Day
« October 7, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Bill Kremer | - | USA | Duluth Rowing Club | 3,958 | 2:24.0 | |
| 752 | Imran Ahmad | 47 | GBR | 3,956 | 2:24.0 | ||
| 753 | admin admin | 45 | USA | 3,953 | 2:24.1 | ||
| 754 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,950 | 2:24.3 | |
| 755 | Naomi O’Grady | 55 | GBR | 3,949 | 2:24.3 | ||
| 756 | Kevin Kim | 43 | AUS | 3,948 | 2:24.3 | ||
| 757 | Robin Kendrick-Yates | 71 | USA | Bay Area Rowing Club of Houston | 3,947 | 2:24.4 | |
| 758 | Chris Bennett | 63 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 3,946 | 2:24.4 |
| 759 | Nik Jones | 58 | Nottingham | GBR | 3,944 | 2:24.5 | |
| 760 | Ken Salem | - | CAN | 3,938 | 2:24.7 | ||
| 761 | Kerrie O'Leary | 54 | NSW | AUS | 3,936 | 2:24.8 | |
| 761 | Sophie Caussèque | 44 | FRA | 3,936 | 2:24.8 | ||
| 763 | Fred Van Looy | 84 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,932 | 2:24.9 |
| 763 | Mark Auchter | 67 | Austin, TX | USA | 3,932 | 2:24.9 | |
| 765 | Sandeep GN | 43 | IND | 3,931 | 2:25.0 | ||
| 765 | Geidi Kruusmann | 45 | EST | 3,931 | 2:25.0 | ||
| 765 | Robert Jacobs | 51 | USA | 3,931 | 2:25.0 | ||
| 768 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,930 | 2:25.0 |
| 769 | Sungki Oh | 50 | Siheung | KOR | 3,929 | 2:25.0 | |
| 770 | Holger Breitung | 58 | GER | 3,928 | 2:25.1 | ||
| 771 | Rodney C | 68 | GER | 3,927 | 2:25.1 | ||
| 772 | Lars W. Aanensen | 71 | NOR | 3,926 | 2:25.1 | ||
| 772 | Manuel Rathgeb | 41 | GER | 3,926 | 2:25.1 | ||
| 772 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,926 | 2:25.1 |
| 775 | Carrie La Seur | 55 | Billings, MT | USA | 3,922 | 2:25.3 | |
| 776 | Kirsty Kruger | 42 | GBR | 3,919 | 2:25.4 | ||
| 776 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,919 | 2:25.4 |
| 778 | Kirsty Prescott | 39 | GBR | 3,916 | 2:25.5 | ||
| 779 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,913 | 2:25.6 | |
| 780 | Hanne Asmind Rosendal | 62 | DEN | 3,910 | 2:25.7 | ||
| 780 | Rachel Bornn | 53 | NY | USA | 3,910 | 2:25.7 | |
| 782 | Bill Ryan | 57 | Springfield, PA | USA | 3,909 | 2:25.8 | |
| 782 | Rachel Curtis | 44 | TX | USA | 3,909 | 2:25.8 | |
| 784 | Wannipha Sappaso | 45 | GBR | 3,908 | 2:25.8 | ||
| 784 | Simon Redllich | - | GBR | 3,908 | 2:25.8 | ||
| 784 | Eduardo Fuenzalida | 67 | CHI | 3,908 | 2:25.8 | ||
| 784 | Yago Garcia | 37 | ESP | Free Spirits | 3,908 | 2:25.8 | |
| 788 | Hannie Page | 59 | NED | 3,907 | 2:25.8 | ||
| 788 | U P | 48 | USA | 3,907 | 2:25.8 | ||
| 788 | Tim Lanigan | 48 | GBR | 3,907 | 2:25.8 | ||
| 791 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,905 | 2:25.9 |
| 792 | Judit Wieszt | 52 | HUN | 3,902 | 2:26.0 | ||
| 793 | å¤§é” çŽ‹å¤§ç”° | 46 | CHN | 3,900 | 2:26.1 | ||
| 794 | NICHOLAS TORRES | 47 | TX | USA | 3,899 | 2:26.1 | |
| 795 | john goldstein | 83 | UZB | 3,898 | 2:26.2 | ||
| 796 | Jon M | 58 | NT | AUS | 3,895 | 2:26.3 | |
| 797 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,894 | 2:26.3 | |
| 798 | Peter Tod | 60 | GBR | 3,892 | 2:26.4 | ||
| 799 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,883 | 2:26.7 | |
| 800 | Tom Vivaldelli | 52 | USA | 3,880 | 2:26.9 |