Workout of the Day

« October 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Kath Miller	53		GBR		4,028	2:21.5
702	Joseph Hall	65		USA		4,027	2:21.5
702	Andrea Rojas	31		VEN		4,027	2:21.5
704	Chuck Kennington	70	Beachwood, NJ	USA	Row Pain, Row Gain	4,025	2:21.6
705	Luke OShannessy	41	Wentworth , NSW	AUS		4,024	2:21.6
705	John Midgley	56		GBR		4,024	2:21.6
705	Przemek Kurzydło	42		POL		4,024	2:21.6
708	Nikola P	39		CRO		4,023	2:21.6
709	Hermann-Josef Jansen	71		GER		4,019	2:21.8
710	Richard Co	55		USA		4,018	2:21.8
711	Amy Fogelberg	50		USA		4,017	2:21.8
712	Christian Jabbusch	55	Munich	GER		4,016	2:21.9
713	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:21.9
714	Bertrand Cornélusse	42		BEL		4,012	2:22.0
715	C Lake	50		DEN		4,011	2:22.1
716	Karin Taylor	43	QLD	AUS		4,009	2:22.1
717	Geoff Storey	59		GBR		4,008	2:22.2
717	Natalie Lower	39		AUS		4,008	2:22.2
719	Andrea Davidson	44		USA		4,006	2:22.2
719	Andreas Damato	26		GBR		4,006	2:22.2
721	Sharon TUCKER	64	Hampshire	GBR		4,003	2:22.3
722	Chris Tranchina	47		USA		4,001	2:22.4
723	kated kated	44		AUS		4,000	2:22.5
724	Sonia Anderson	59		USA		3,999	2:22.5
725	Tim Girardi	77		USA		3,997	2:22.6
726	Justin Travis	37		USA		3,996	2:22.6
727	Lars Wrobbel	42		GER		3,995	2:22.6
728	Charlene Samways	40		AUS		3,989	2:22.8
729	Felicity Stevens	45		GBR		3,987	2:22.9
730	Donato Altieri	65		FRA		3,986	2:23.0
731	Tom Høgstøl	52		NOR		3,985	2:23.0
732	Erick Gauduchon	71		FRA		3,978	2:23.2
733	Danielle Woodring	38	Alpharetta, GA	USA	Atlanta Rowing Club	3,976	2:23.3
734	Megan Washnieski	48		USA		3,975	2:23.3
734	Maik Fendrich	50		GER		3,975	2:23.3
734	Marc Mespelli	61	Upton, MA	USA		3,975	2:23.3
737	Susan Jones	61	WA	USA		3,971	2:23.5
738	Sylvie Ribeiro	65		FRA		3,970	2:23.5
738	Charlotte Mooney	65	VA	USA	Gray Knights Rowing Club	3,970	2:23.5
740	Sue Buboltz	65		USA		3,969	2:23.6
741	byeongmo kang	42		USA		3,967	2:23.6
741	Juergen Schneider	52		GER		3,967	2:23.6
743	Jiri Mrazek	61	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,966	2:23.7
744	Elizabeth Chappell	38		USA		3,965	2:23.7
745	Danny Thompson	47	FL	USA		3,963	2:23.8
746	Ken Milledge	72		AUS		3,961	2:23.9
746	Kevin Jordan	63		GBR		3,961	2:23.9
748	Sylvie Vanroose	55	ON	CAN		3,960	2:23.9
748	Colleen DeVeyrac	60	Kamloops, BC	CAN	Team Canada	3,960	2:23.9
750	Tina Hoeben	64	Penticton, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,959	2:23.9