Workout of the Day

« October 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Russell Boots	57	Cardiff	GBR		4,208	2:15.4
601	Martin Kristoffersen	72		DEN		4,208	2:15.4
603	Patrick Frazier	39		USA		4,207	2:15.4
604	Josep Sàenz de Santamaria	66	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	4,206	2:15.5
605	Calvin Nichols	38	Kitchener, ON	CAN		4,203	2:15.6
606	Mehdi EH	45		MAR		4,201	2:15.6
606	Eamon Traynor	55		IRL		4,201	2:15.6
608	Anthony Davis	45		USA		4,198	2:15.7
609	Philip White	77		GBR		4,197	2:15.8
610	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,196	2:15.8
610	yeo churi	35		KOR	Geobukseon -「거북선」	4,196	2:15.8
610	Daniela Erlacher	43		GER		4,196	2:15.8
613	Benjamin Mulcahy	46		AUS		4,191	2:16.0
613	Avram Adelman	43		USA		4,191	2:16.0
615	Alexey Dubovskoy	37		NZL		4,189	2:16.0
616	Mark Albert	64	VIC	AUS		4,188	2:16.1
617	Nate Hinton	44		USA		4,185	2:16.2
618	Sebastien MARTINEZ	46		FRA		4,182	2:16.2
619	Mitchell Miller	61	Clearwater, FL	USA		4,181	2:16.3
620	Mike Gravelle	46		USA		4,178	2:16.4
621	Enna Neumann	52		GER		4,176	2:16.4
622	Paul Yarnell	54		USA		4,174	2:16.5
623	Oscar Suris	62		USA		4,173	2:16.5
623	Shannon Hickcox	48	OH	USA		4,173	2:16.5
625	Marek Szyszko	46	Szczecin	POL		4,171	2:16.6
625	Marc Forns	38		ESP		4,171	2:16.6
627	John Weil	75	New Orleans, LA	USA		4,170	2:16.6
628	Eliot Powell	70		USA		4,165	2:16.8
629	Gayle White	62		USA		4,161	2:16.9
630	Marty Diklich	64		USA		4,158	2:17.0
631	Alexis Philipp	48		GER		4,154	2:17.2
632	Dale Russell	61		CAN		4,153	2:17.2
633	Sophie Williams	39		USA		4,151	2:17.3
634	Joe S	65		USA		4,148	2:17.4
634	Robertino Bubas	59	Rijeka	CRO		4,148	2:17.4
636	Bram Balkenende	70		NED		4,147	2:17.4
637	Gianluca Cartei	72	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	4,144	2:17.5
638	Craig Lockett	54		GBR		4,143	2:17.5
638	Ad Snijders	64	Etten-Leur	NED	D.S.R. Proteus-Eretes, Delft	4,143	2:17.5
640	Mel Foster	42		AUS		4,137	2:17.7
640	Jared Massey	42	CO	USA		4,137	2:17.7
642	randall lisy	50		USA		4,136	2:17.8
643	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	4,134	2:17.8
644	Irmi Granget	64	Bergen	GER	Team Ruderathlet	4,133	2:17.9
644	Nico Federmann	51	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,133	2:17.9
646	Stuart Cunniffe	62	York	GBR		4,130	2:18.0
647	J Lee	48	Seoul	KOR		4,125	2:18.1
647	Peter Core	57	Upton	GBR		4,125	2:18.1
647	Fritz Westerhout	66	Newport Beach, CA	USA		4,125	2:18.1
650	Jeffrey Hills	44		USA		4,124	2:18.2