Workout of the Day

« October 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Bruno Flavier	27		FRA		4,123	2:18.2
652	Patty Stricker	53	Medford , MA	USA		4,121	2:18.3
653	Erg Allyn	62		USA		4,110	2:18.6
654	Lee Brooks	36		RSA		4,106	2:18.8
655	Laurence Holder	48		USA		4,104	2:18.8
655	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	4,104	2:18.8
657	Mary Stapleton	48		GBR		4,101	2:18.9
658	Jonathan Parry	61		GBR	The Diamonds (Over Sixties Erging Group)	4,100	2:19.0
658	Hans Peters	66		GER		4,100	2:19.0
660	Lukas Münster	42		GER		4,096	2:19.1
661	Richard Sweetland	39		GBR		4,093	2:19.2
662	Giuseppe Lavecchia	68		ITA		4,092	2:19.2
663	Patti Segarra	45	Alcanar	ESP		4,090	2:19.3
664	Tom Markee	61	Okemos, MI	USA		4,087	2:19.4
665	John Cooke	71	Bela Bela	RSA		4,086	2:19.5
666	Brian Jones	57	Falls Church, VA	USA		4,085	2:19.5
667	nick de cesco	62		ITA		4,081	2:19.6
668	Jim Sly	53		USA		4,079	2:19.7
669	Miklós Gál	46		HUN		4,078	2:19.7
670	Karin Roze	46		NED		4,077	2:19.8
671	Joanne Tran	18		CAN		4,076	2:19.8
672	Teresa Corbin	42		USA		4,073	2:19.9
673	Antje Fischer	64		GER		4,071	2:20.0
673	Christiane Coda	60	Gatineau	CAN	Team Canada	4,071	2:20.0
675	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,069	2:20.0
676	Kieran Duffy	34		IRL		4,068	2:20.1
677	Mari Beth	44	IA	USA		4,067	2:20.1
678	Alessio Tasca	51		ITA		4,065	2:20.2
679	Grzegorz Kowalski	53	Cambridge	POL		4,063	2:20.2
679	Daphne Heselwood	40		GBR		4,063	2:20.2
681	David Sykes	80	Ft Worth, TX	USA		4,061	2:20.3
682	Vaëlle Vervray	50		FRA		4,060	2:20.3
682	Amelia Palmer	44		USA		4,060	2:20.3
684	P Bi	39		NZL		4,059	2:20.4
684	Jeanette McNutt	48		USA		4,059	2:20.4
686	hugh williams	81	Gladwyne, PA	USA		4,058	2:20.4
687	Nicholas Tzavalas	71		USA		4,054	2:20.6
688	Ryan Davies	50		GBR		4,053	2:20.6
688	clinton risdon	42		USA		4,053	2:20.6
690	Max Thompson	35		USA		4,047	2:20.8
691	Chuck Holt	57		USA		4,045	2:20.9
692	Beth Caruthers	47	DE	USA		4,040	2:21.0
693	Kevin Daines	53		USA		4,038	2:21.1
693	R Virk	42		USA		4,038	2:21.1
695	Shannon Milliken	57	Denver, CO	USA		4,036	2:21.2
696	Stylianos Dimitriadis	56		GRE		4,035	2:21.2
696	Florian Natterer	27		SUI		4,035	2:21.2
698	Tobias Habermehl	51	Kelkheim	GER		4,031	2:21.4
699	myung-kook Kim	53		KOR		4,029	2:21.4
699	Neil Bowdrey	60		GBR		4,029	2:21.4