Workout of the Day
« October 7, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:48.6 | |
| 852 | Michael Huffaker | 78 | Poncha Springs, CO | USA | 3,378 | 2:48.7 | |
| 853 | Stephen Bridgett | 73 | Leeds | GBR | 3,369 | 2:49.1 | |
| 854 | Hansaem Oh | 39 | KOR | 3,368 | 2:49.2 | ||
| 855 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 3,366 | 2:49.3 |
| 856 | Gráinne Lawlor | 48 | IRL | 3,357 | 2:49.7 | ||
| 857 | Erica Waltemade | 39 | USA | 3,353 | 2:49.9 | ||
| 857 | Ramona Lopian | 65 | GER | 3,353 | 2:49.9 | ||
| 859 | Howard Bennett | 75 | USA | 3,347 | 2:50.3 | ||
| 860 | Andrea Young | 48 | USA | 3,345 | 2:50.4 | ||
| 860 | Branwen King | 14 | GBR | 3,345 | 2:50.4 | ||
| 862 | Vlad Almasan | 33 | ROU | 3,342 | 2:50.5 | ||
| 863 | C H | 47 | USA | 3,327 | 2:51.3 | ||
| 864 | Donna Smyth | 60 | GBR | 3,326 | 2:51.3 | ||
| 865 | Alex Zehrer | 62 | GER | 3,319 | 2:51.7 | ||
| 866 | Maddie X | 32 | SUI | 3,317 | 2:51.8 | ||
| 867 | Annabelle Hartman | 51 | Santa Cruz, CA | USA | 3,308 | 2:52.3 | |
| 868 | Michael Ruiz | 45 | USA | 3,307 | 2:52.3 | ||
| 869 | Chuck Doyle | 67 | USA | 3,277 | 2:53.9 | ||
| 869 | Diane Hunt | 67 | USA | 3,277 | 2:53.9 | ||
| 871 | Mike Williams | 65 | USA | 3,249 | 2:55.4 | ||
| 872 | Rena Huang | 50 | CHN | 3,247 | 2:55.5 | ||
| 873 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,232 | 2:56.3 |
| 874 | Sonia Ketzbeau | 44 | USA | 3,227 | 2:56.6 | ||
| 875 | Robert Alexander | 82 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,221 | 2:56.9 |
| 876 | Mare Shy | 27 | USA | 3,213 | 2:57.4 | ||
| 877 | Gerhard Kainz | 58 | AUT | 3,212 | 2:57.4 | ||
| 878 | Sarah Rossi | 42 | Interlochen, MI | USA | Traverse Area Community Rowing (TACR) | 3,210 | 2:57.5 |
| 879 | euryale.juhel@ensosp.fr euryale.juhel@ensosp.fr | 47 | FRA | 3,204 | 2:57.9 | ||
| 880 | Changwok Choi | 62 | busan | KOR | 3,184 | 2:59.0 | |
| 881 | Ghislaine CUOGHI | 54 | FRA | 3,177 | 2:59.4 | ||
| 882 | Jürgen Seemann | 64 | Ebern | GER | 3,175 | 2:59.5 | |
| 883 | Aidee Medina Castro | 64 | MEX | 3,163 | 3:00.2 | ||
| 884 | June Winchester | 48 | Middletown, DE | USA | 3,135 | 3:01.8 | |
| 885 | Rachel Barrett | 40 | USA | 3,133 | 3:01.9 | ||
| 886 | Aurelie Didier | - | FRA | 3,131 | 3:02.0 | ||
| 886 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,131 | 3:02.0 |
| 888 | Cynthia Swinbank | 77 | Georgetown, TX | USA | 3,128 | 3:02.2 | |
| 889 | Timothy Wills | 79 | GBR | The Royal Artillery | 3,127 | 3:02.2 | |
| 890 | Wing Ng | 54 | San Francisco, CA | USA | Marin Rowing Association | 3,105 | 3:03.5 |
| 891 | Martin Lumme | 63 | GER | 3,099 | 3:03.9 | ||
| 892 | Diamantino Ferreira | 78 | POR | 3,091 | 3:04.4 | ||
| 893 | Laura Bradham | 62 | USA | 3,060 | 3:06.2 | ||
| 894 | Heidi Lambeth | 46 | USA | 3,056 | 3:06.5 | ||
| 895 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,025 | 3:08.4 |
| 896 | Rebecca Wheeler | 63 | USA | 3,019 | 3:08.8 | ||
| 897 | Jamie Robinson | 45 | USA | 2,981 | 3:11.2 | ||
| 898 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,978 | 3:11.4 |
| 899 | Lynn Knighton | 58 | GBR | 2,973 | 3:11.7 | ||
| 900 | john rowles | 73 | USA | The Diamonds (Over Sixties Erging Group) | 2,946 | 3:13.4 |