Workout of the Day

« October 5, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	8,560	2:13.1
102	Sean England	58		AUS		8,552	2:13.3
103	Chad Willimon	56	TX	USA		8,534	2:13.5
104	Keri Green	57		CAN		8,531	2:13.6
105	Scott Oonk	50		USA		8,493	2:14.2
106	Steve McNally	64		GBR		8,481	2:14.4
107	Greg D’Antona	47		USA		8,471	2:14.5
108	Jeffrey Cody	45		GBR		8,466	2:14.6
109	Peter Moffat	36		GBR		8,423	2:15.3
110	matthew winkler	45		USA		8,401	2:15.6
111	Robert Arbaugh	57	Cookeville, TN	USA		8,381	2:16.0
112	Mike Whiting	47		GBR		8,355	2:16.4
113	Katie Foote	34		AUS		8,341	2:16.6
114	Ian Chalmers	63		GBR		8,333	2:16.8
115	Julio Bezerra de Medeiros	37		BRA		8,302	2:17.3
116	Luke Cox	51	Bath	GBR		8,293	2:17.4
117	Agnès Hereil	48		FRA		8,213	2:18.8
118	David Lawrence	64		POR		8,141	2:20.0
119	Laura Nelson	33		AUS		8,085	2:21.0
120	Anna Woods	35		NZL		8,084	2:21.0
121	Drew Eberts	38	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,037	2:21.8
122	Nicola Muldoon	46		IRL		7,993	2:22.6
123	Georgia Wigglesworth	24		GBR		7,920	2:23.9
124	Tanya Jakomis	42		GBR		7,871	2:24.8
125	aliysa gibbons	42		AUS		7,857	2:25.0
126	Carol Arbaugh	56	Cookeville, TN	USA		7,788	2:26.3
127	Ginny Paton	67	Charlotte, VT	USA		7,774	2:26.6
128	Rodolfo Villarreal	65	Westampton , NJ	USA		7,654	2:28.9
129	Barbara van Bemmel	46		NED		7,645	2:29.1
130	Grant Van eeckhoven	38		USA		7,637	2:29.2
131	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	7,624	2:29.5
131	Tanya Kizyun	35		AIN		7,624	2:29.5
133	Lorna Foulds	41		GBR		7,569	2:30.6
134	Joyce Bronkhorst	43	Purmerend	NED		7,551	2:30.9
135	Jessica Brennan	60		USA		7,515	2:31.6
136	Jonathan Sallaz	36		USA		7,458	2:32.8
137	Andrew Michaud	50	Puslinch, ON	CAN		7,440	2:33.2
138	Jessica Cussen	33		AUS		7,402	2:34.0
139	Layla Mills	29		AUS		7,398	2:34.0
140	Audrey Nunes	41	Pertuis	FRA		7,389	2:34.2
141	Chloe Saggers	32		GBR		7,363	2:34.8
142	Denise Bloot	42		NED		7,360	2:34.8
143	Freda Andrikopoulos	32		AUS		7,323	2:35.6
144	Chantal Verstockt	50		TPE		7,242	2:37.4
145	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,167	2:39.0
146	Pam .	126		GER		7,149	2:39.4
147	Georgia L	55		DEN		7,131	2:39.8
148	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	7,110	2:40.3
149	Olaf Baumgärtner	63		GER		7,059	2:41.4
150	Sara Jennings	38		USA		7,039	2:41.9