Workout of the Day
« October 5, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ericka Aguero | 29 | CRC | 6,920 | 2:44.7 | ||
| 152 | Quentin Speight | 43 | USA | 6,902 | 2:45.1 | ||
| 153 | Seth H | 14 | GBR | 6,783 | 2:48.0 | ||
| 154 | Mando C | 46 | USA | 6,728 | 2:49.4 | ||
| 155 | Anneke Van Susteren | 53 | NED | 6,637 | 2:51.7 | ||
| 156 | Darlene Derick | 26 | CAN | 6,605 | 2:52.5 | ||
| 157 | Sara Hedderwick | 60 | GBR | 6,602 | 2:52.6 | ||
| 158 | Robert Stanton | 43 | USA | 6,578 | 2:53.3 | ||
| 159 | Annette Wilson | 62 | Shorty's gym, NSW | AUS | 6,563 | 2:53.7 | |
| 160 | Catalina Garro | 28 | CRC | 6,550 | 2:54.0 | ||
| 161 | Charlton Lane | 65 | AUS | 6,253 | 3:02.3 | ||
| 162 | Valerie Olson | 58 | WA | USA | 6,196 | 3:03.9 | |
| 163 | Heather Watson | 72 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 5,271 | 3:36.2 |