Workout of the Day

« October 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,545	1:42.7
2	David Wilkinson	54		USA		5,266	1:48.2
3	Philipp Stoeppler	37		GER		5,159	1:50.4
4	Alexis Bernard	43		FRA		5,124	1:51.2
5	Adrian Doughty	64	Sidmouth	GBR		5,016	1:53.6
6	Pat Allen	41	MA	USA		4,987	1:54.2
7	Troels Andersen	40		DEN		4,984	1:54.3
8	Eric Love	49		USA		4,910	1:56.0
9	Alex Lockwood	52		USA		4,879	1:56.8
10	Élodie Deroose	43		FRA		4,875	1:56.9
11	Santiago Poggio	43		URU		4,867	1:57.1
12	Ash Ayling	40		GBR		4,866	1:57.1
13	Elon Selfmademan	43		GER		4,854	1:57.4
14	Krister Hålén	37		SWE		4,843	1:57.6
15	Barka Djidda	52		FRA		4,840	1:57.7
16	Borja Gavilá	40		ESP		4,834	1:57.9
17	John Sherrington	54		GBR		4,829	1:58.0
18	Mohamed Amer	41		FRA		4,824	1:58.1
19	Hannu Heinilä	59		FIN		4,788	1:59.0
20	Aaron González	39		ESP		4,765	1:59.6
21	Shawn Kelley	34		USA		4,714	2:00.9
22	Maxime Sireau	36		FRA		4,692	2:01.4
23	Brad Denver	48	VIC	AUS		4,691	2:01.5
24	Modest Guerola	44		ESP		4,688	2:01.5
25	Sabino Lagattolla	55	Hudson, MA	USA		4,667	2:02.1
26	Andy Wilson	58		GBR		4,661	2:02.2
27	Erik N	57		SWE		4,653	2:02.5
28	Jarrod Gallas	44		AUS	Aussie Roos	4,638	2:02.8
29	ARMAND Diruy	43		FRA		4,615	2:03.5
30	Anders Elbeck	40		DEN		4,602	2:03.8
31	Florent Rety	43		FRA		4,594	2:04.0
32	Martin Bernlieger	40		AUT		4,583	2:04.3
33	Olivier 1234 ECUVILLON	55		FRA		4,578	2:04.5
34	Philip Maddox	55	Llanfairfechan	GBR		4,571	2:04.6
35	Péter Szalay	49	Székesfehérvár	HUN		4,501	2:06.6
36	Leo Merz	30	Munich	GER		4,487	2:07.0
37	Sarah J Jackson	45	Ponte Vedra Beach , FL	USA		4,474	2:07.4
38	Aaron Elliott	33		GBR		4,436	2:08.4
39	Laëtitia Guedes	29		FRA		4,421	2:08.9
40	Jérémy L'hôte	47		FRA		4,370	2:10.4
41	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	4,361	2:10.7
42	Stefan Forrestal	58	Vancouver, BC	CAN		4,347	2:11.1
43	Kath Corrie	47		GBR		4,344	2:11.2
44	Mark Jones	59	Worcester	GBR		4,309	2:12.2
45	William Jones	49	Honolulu, HI	USA	Navy	4,276	2:13.3
46	Arno Kara	53		FRA		4,273	2:13.3
47	Bevan Webb	38		AUS		4,258	2:13.8
48	Marc Dokter	60	Laren	NED		4,226	2:14.8
49	John Jeffries	59	Frederick, MD	USA		4,220	2:15.0
50	Martin Mangnall	32		GBR		4,193	2:15.9