Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Nicholas Pryszlak 46 USA 3,752 1:35.9
2 Tim Zeddies 56 USA 3,626 1:39.2
3 Kristoffer Tokstad 35 NOR 3,604 1:39.8
4 Emmanuel Pelletier 50 FRA 3,478 1:43.5
5 Ben Dearden 38 USA 3,474 1:43.6
6 Manuel Rusconi 36 ITA 3,445 1:44.4
6 Ryan Farrell 41 USA 3,445 1:44.4
8 Nick Skinner 36 AUS 3,416 1:45.3
9 Vincent Colletti 57 SUI 3,392 1:46.1
10 King Bill 48 AUS 3,387 1:46.2
11 Carlo Gman 38 GER 3,385 1:46.3
12 Anthony Terzi 35 FRA 3,328 1:48.1
13 Elon Selfmademan 43 GER 3,325 1:48.2
14 Santiago Poggio 43 URU 3,317 1:48.5
15 Alex Lockwood 52 USA 3,305 1:48.9
16 Warren Rozen 47 AUS 3,292 1:49.3
17 Barka Djidda 52 FRA 3,260 1:50.4
17 Dominik Kazmaier 55 GER 3,260 1:50.4
19 Angelo Botineau 31 FRA 3,247 1:50.8
20 Mohamed Amer 41 FRA 3,239 1:51.1
21 Sebastijan Mašić 47 CRO 3,231 1:51.4
22 Jeremy Maxwell 48 NZL 3,228 1:51.5
23 Stuart Macleod 54 GBR 3,219 1:51.8
24 Florent Rety 43 FRA 3,213 1:52.0
24 Andrew Miller 45 GBR 3,213 1:52.0
26 Julien CHRETIEN 36 FRA 3,202 1:52.4
27 Kaan Kahraman 36 AUS 3,197 1:52.6
27 Hunter Leo 39 USA 3,197 1:52.6
29 Patrick Kaiser 48 USA 3,195 1:52.6
30 Mark Watts 61 GBR 3,184 1:53.0
30 Peter Byrne 66 GBR 3,184 1:53.0
32 Modest Guerola 44 ESP 3,176 1:53.3
33 Jérôme Viaudj 48 FRA 3,172 1:53.4
34 andrew bodley 60 USA 3,165 1:53.7
35 Martin Gronwald 47 GER 3,142 1:54.5
36 Jason Lucas 47 GBR 3,131 1:54.9
37 Christian Nash 46 AUT 3,128 1:55.0
38 Andy Goodwin 59 GBR 3,118 1:55.4
39 Brad Denver 48 AUS 3,084 1:56.7
39 scott cunningham 55 GBR 3,084 1:56.7
41 Péter Szalay 49 HUN 3,081 1:56.8
42 Micha Werli 29 SUI 3,079 1:56.9
43 Hervé M. 59 FRA 3,077 1:56.9
43 Peter Buttigieg 48 GIB 3,077 1:56.9
45 Michael Lyshöj 71 SWE 3,065 1:57.4
46 Sean Beckett 56 GBR 3,064 1:57.4
47 Laura Barbash 45 USA 3,036 1:58.5
48 Benjamin LETTLER 37 FRA 3,022 1:59.1
48 Thomas Quinn 47 IRL 3,022 1:59.1
50 Joe Rivera 60 USA 3,017 1:59.3