Workout of the Day

« October 9, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,001	1:59.9
52	James Timmerman	58	Sparks, MD	USA		2,999	2:00.0
53	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,968	2:01.2
54	Carley Kenwell	42		CAN		2,949	2:02.0
55	Pierre Quintini	36		FRA		2,932	2:02.7
56	Adam Karr	51		USA		2,930	2:02.8
57	Gregory Mattiko	58		USA		2,925	2:03.0
58	Liam Doyle	47	Hexham	GBR		2,904	2:03.9
59	Tom E	50		GER		2,888	2:04.6
60	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,870	2:05.4
61	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	2,867	2:05.5
62	Thomas Woolley	43	Cumbria	GBR		2,821	2:07.6
63	Daniel Harris	69	Blairsville, GA	USA		2,817	2:07.7
64	Roy Norrington	58		NZL		2,808	2:08.2
65	Brett Rush	57	Columbus , OH	USA		2,781	2:09.4
66	Quentin Haine	28		FRA		2,779	2:09.5
67	Gary Fuhr	62	Burnaby, BC	CAN	Team Canada	2,757	2:10.5
68	Rsi Anti	46		CHN		2,753	2:10.7
69	JC Enriquez	34		MEX	CrossFit Vultur	2,731	2:11.8
70	Lars Wikén	45		SWE		2,724	2:12.1
71	John Jeffries	59	Frederick, MD	USA		2,707	2:12.9
72	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	2,675	2:14.5
73	Fabian Homrighausen	33		GER		2,666	2:15.0
74	Gilles Gerbal	54		FRA		2,636	2:16.5
75	Robert Hamilton	53	Mississauga, ON	CAN		2,633	2:16.7
76	Matt Philipps	48		USA		2,632	2:16.7
77	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,625	2:17.1
78	Toscha Stopar	56		AUS		2,620	2:17.4
79	Michelle Kelsey	58		USA		2,581	2:19.4
80	Lars Holmström	57	Köping	SWE		2,547	2:21.3
81	Knut Wassermann	63		USA		2,522	2:22.7
82	Phil Bagley	32		USA		2,501	2:23.9
83	Charlene Nobili	29		FRA		2,483	2:24.9
84	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	2,452	2:26.8
85	Cristina Ruiz	32		ESP		2,431	2:28.0
86	Trevor Clark	78		GBR	The Diamonds (Over Sixties Erging Group)	2,386	2:30.8
87	Theo M	47		USA		2,352	2:33.0
88	Rüdiger Münch	81	Veldenz	GER		2,323	2:34.9
89	Troy Patterson	66	Roxborough, CO	USA		2,319	2:35.2
90	Cory Kending	51		USA		2,306	2:36.1
91	Bruce Wolkenbrod	69		USA		2,279	2:37.9
92	Tristan H	13		CAN		2,233	2:41.2
93	Amy Pizzorno	44		GBR		2,211	2:42.8
93	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,211	2:42.8
95	Sal Davidson	51		GBR		2,193	2:44.1
96	Marc Sotkin	78	Santa Fe, NM	USA		2,167	2:46.1
97	Jennifer Martinez	63		USA		2,080	2:53.0
98	Helen Farson	53		USA		2,071	2:53.8
99	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,038	2:56.6
100	Darius Potts	58	IA	USA		2,008	2:59.2