Workout of the Day

« November 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Duncan Toon	47		GBR		12,048	2:04.5
52	Stefanie van der Klein - Oliemans	46		NED		12,046	2:04.5
52	Emma Caunce	41		GBR		12,046	2:04.5
54	Nina Gauthier	43		CAN		12,030	2:04.6
55	Ina Sindel	38		GER		12,024	2:04.7
56	Aaron Kayser	45		USA		12,011	2:04.8
57	Yannou C	37		FRA		11,979	2:05.2
58	Marco Petrolo	43		ITA		11,933	2:05.7
59	Kelly de Vos	32		NED		11,903	2:06.0
60	Chas Donner	41		USA		11,883	2:06.2
61	Corbin Cullen	35		USA		11,848	2:06.6
62	Bayli Palmer	37		USA		11,830	2:06.7
63	Rick Wedzinga	64	Wemeldinge	NED		11,825	2:06.8
64	Roger Tischner	45		USA		11,799	2:07.1
65	Mike Giardina	46		USA		11,798	2:07.1
66	Phil Shaer	52		CAN		11,761	2:07.5
67	Nicolas Faure	44		SUI		11,733	2:07.8
68	Capu Cine	36		FRA		11,724	2:07.9
69	Dan Ragon	40		USA		11,696	2:08.2
70	Nico Jones	45		UAE		11,678	2:08.4
71	Sak Krik	53		GRE		11,660	2:08.6
72	Martin Robert	37		CAN		11,626	2:09.0
73	Hakan Karakoc	41		AUT		11,611	2:09.1
74	Natalie KENYON	43		GBR	Chamber Health and Wellbeing	11,592	2:09.3
75	Thomas Daly	54		USA		11,557	2:09.7
76	Stefano Goldaniga	41		ITA		11,540	2:09.9
77	kelsey kolstad	39		USA		11,446	2:11.0
78	Hannah Hahn	24		USA		11,411	2:11.4
79	Julia Wildung	28		GER		11,387	2:11.7
80	Hilary Penrod	43	Bixby, OK	USA		11,350	2:12.1
81	Kevin Powers	42		USA	Havoc City Fitness	11,331	2:12.3
82	Laurie Hallinan	71	Gold Coast, QLD	AUS		11,324	2:12.4
83	Anne-Sophie Konrad	45		CAN		11,300	2:12.7
84	Ben Adams	50		GBR		11,274	2:13.0
85	Michael Wartenbee	59	Currituck, NC	USA		11,218	2:13.7
86	Cristiano Tonielli	53		ITA		10,973	2:16.6
87	Siobhan McHugh	44		IRL	South Dublin Strength & Conditioning	10,893	2:17.7
88	Ekrem Mustafa	48		BUL		10,840	2:18.3
89	Karoline Gustafson	41		USA		10,783	2:19.1
90	Lisa Concessi Maclean	62	Ottawa, ON	CAN		10,753	2:19.4
91	Julie Mcnabb	46		USA		10,711	2:20.0
92	Michel Drouin	69	Brigham, QC	CAN		10,698	2:20.2
93	Peggy Rix	54		GER		10,571	2:21.8
94	Devan Dainty	16		GBR		10,557	2:22.0
95	Julie Brownley	66		GBR		10,523	2:22.5
96	Joos Schrijvers	68	Petten	NED		10,496	2:22.9
97	kelly russo	38		USA		10,494	2:22.9
98	Gia Mandili	46		GRE		10,368	2:24.6
99	Charlotte Hunt	38		GBR		10,307	2:25.5
100	Gregor Lindsay	48	Kirkcaldy	GBR		10,115	2:28.2