Workout of the Day

« November 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sonia Anderson	59		USA		10,070	2:28.9
102	Charlton Lane	65		AUS		10,055	2:29.1
103	Henia Pransky	65		USA		10,035	2:29.4
104	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	10,004	2:29.9
105	Michael Gatlin	76	Rotonda West, FL	USA		9,981	2:30.2
106	Mauro Pernarella	68		ITA		9,975	2:30.3
107	Vlad Saltelechi	26		ROU		9,950	2:30.7
108	Evelyn Grant	37		USA		9,945	2:30.8
109	finbarr whelan	57		IRL		9,761	2:33.6
110	Josh Taranto	30		USA		9,689	2:34.8
111	Denise Bloot	42		NED		9,666	2:35.1
112	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	9,632	2:35.7
113	Olivia Rawlinson	34		GBR		9,607	2:36.1
114	Mark Laskow	78	Key West, FL	USA		9,600	2:36.2
115	Faty Viana-Meunier	54		BEL		9,587	2:36.4
116	Amanda Grosskopf	42		USA		9,550	2:37.0
117	Lindsey Carleton	43	NB	CAN		9,539	2:37.2
118	Reinhard Kästner	64	Bad Schönborn	GER		9,183	2:43.3
119	Quentin Speight	43		USA		9,153	2:43.8
120	Aika Baialieva	35		USA		9,131	2:44.2
121	Blanca Albert	59	Metepec	MEX		8,874	2:49.0
122	Seth H	14		GBR		8,639	2:53.6
123	QA aN mk	31		AUT		8,609	2:54.2
124	Betty Knoben	70	Oirsbeek	NED	CrossFit Posterus	8,447	2:57.5
125	bucky lemarroy	76		MEX	CrossFit Entrena-t	8,302	3:00.6
126	Kara Rees	44		GBR		3,739	6:41.1