Workout of the Day

« November 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gwyn Jones	42		GBR		14,861	1:40.9
2	Sebastian Kosiorek	43	Ełk	POL		14,597	1:42.7
3	Roni Tuominen	46		IRL		14,242	1:45.3
4	Ricardo Conceiçao	45	Blainville, QC	CAN		14,138	1:46.0
5	Simon Brownley	53	Retford	GBR	Outklass Fitness	13,638	1:49.9
6	Tom Mordica	56		USA		13,502	1:51.0
7	Travis Mann	46	Canmore, AB	CAN		13,484	1:51.2
8	R B	35		NED		13,462	1:51.4
9	Gareth Walker	47		GBR		13,392	1:52.0
10	Patrick H Hansen	31		DEN		13,269	1:53.0
11	James McKay	47	Newtownabbey	IRL		13,257	1:53.1
12	Chris Lamarche	43	Pembroke, ON	CAN		13,251	1:53.1
13	Bud Henry	32		USA		13,202	1:53.6
14	Michael Johnson	62		GBR		13,173	1:53.8
15	James Despard-Clark	40		GBR		13,078	1:54.6
16	Steve F	66	Chilliwack, BC	CAN		13,064	1:54.8
17	Thomas Magler	45	Wien	AUT		13,061	1:54.8
18	Wojciech Blaszczyk	46		POL		13,053	1:54.9
19	Gregory Bihry	36		FRA		13,012	1:55.2
20	Marijo Katanec	53		CRO		13,000	1:55.3
21	Alex U	43		UKR		12,992	1:55.4
22	Matthis DOS SANTOS	32		FRA		12,893	1:56.3
23	Ken Clarke	70		AUS		12,876	1:56.4
24	Giuseppe Camera	50		ITA		12,867	1:56.5
25	Vinícius Ferreira Martins	31		BRA		12,827	1:56.9
26	Dennis Kuipers	46		NED		12,826	1:56.9
27	Romaric Lebeau	41		FRA	CS NANTERRE	12,802	1:57.1
28	聪聂	41		CHN		12,774	1:57.4
29	Jeremy Maxwell	49		NZL		12,714	1:57.9
30	Mårten Szymanowski	57		SWE		12,692	1:58.1
31	Fernando Escovar	39		USA		12,656	1:58.5
32	Chrystal Singh	35		AUS		12,617	1:58.8
33	Mark Gowdy	55	Toronto, ON	CAN		12,572	1:59.3
34	Jan Spott	54		GER		12,569	1:59.3
35	David Johnston	49		USA		12,551	1:59.5
36	Martin Allinger	49		AUT		12,546	1:59.5
37	Thomas B	48		FRA		12,511	1:59.8
38	Josh Laurin	26		USA		12,482	2:00.1
39	Wes Fuller	40	NE	USA		12,455	2:00.4
40	Robert Duncan	45	Bangkok	THA		12,410	2:00.8
41	Kaan Kahraman	36		AUS		12,327	2:01.6
42	Alex Kofke	32		USA		12,243	2:02.5
43	Craig Ramsey	41		USA		12,213	2:02.8
44	Ellinor Lagesson	35		SWE		12,163	2:03.3
45	B VG	34		USA		12,142	2:03.5
46	Simone Perzl	25		GER		12,114	2:03.8
47	Ed Richards	49		GBR		12,108	2:03.8
48	David Thalacker	55	Lexington, KY	USA		12,068	2:04.2
49	Val Craigo	46		USA		12,055	2:04.4
50	Brian Spencer	39		USA		12,048	2:04.5