Workout of the Day

« November 1, 2026 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		7,253	1:43.4
2	Christian Coe	41	AK	USA	Fairbanks AK nordic	7,120	1:45.3
3	Tim Zeddies	56	Austin, TX	USA	GARAGEATHLETE	7,002	1:47.1
4	Phil Roby	45		GBR		6,854	1:49.4
5	Geoff Barnes	41		USA		6,736	1:51.3
6	Marcel Dols	54		AUS		6,656	1:52.6
7	Oddur Thorarinsson	59		ISL		6,562	1:54.2
8	Alex Lockwood	52		USA		6,525	1:54.9
9	Jelle Hamersma	31		NED		6,512	1:55.1
10	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	6,440	1:56.4
11	Chris Schenk	42	Toronto, ON	CAN		6,323	1:58.6
12	Bjørn Henning Lagset	37		NOR		6,280	1:59.4
13	Salvador Martínez Gonzalez	36		ESP		6,269	1:59.6
14	Petter Ljunggren	61	Borås	SWE		6,239	2:00.2
15	Robby Beauchamp	52	Decatur, GA	USA	Rowbot Fitness	6,181	2:01.3
16	John Dunlap	58		USA		6,067	2:03.6
17	Florent Rety	43		FRA		6,043	2:04.1
18	Andrej S	36		SWE		5,979	2:05.4
19	Adam Goldsmith	46		GBR		5,942	2:06.2
20	Makhled Namshan	39		KSA		5,916	2:06.7
21	Jeff Martin	47	Upper Arlington, OH	USA		5,888	2:07.3
22	Pär-Ragnar Viklund	54		SWE		5,883	2:07.4
23	Maier Reinhard	58	Hittisau	AUT		5,840	2:08.4
24	Jean Brieuc Héry	46		FRA		5,760	2:10.2
25	Arnd Schulte-Drüggelte	46	Bad Honnef	GER		5,704	2:11.4
26	Kai Gläßer	51		GER		5,682	2:11.9
27	Dag Foseid	63	Stord	NOR		5,668	2:12.3
28	Jean-Baptiste Filippini	39		FRA		5,650	2:12.7
29	Jason Lucas	47		GBR		5,647	2:12.8
30	Andreas Müller	67		SUI		5,645	2:12.8
31	Rudolf Haverkamp	63	Duesseldorf	GER		5,602	2:13.8
31	Charles Joscelyne	71	Woodway, TX	USA	The Diamonds (Over Sixties Erging Group)	5,602	2:13.8
33	Mark Griffiths	49		RSA		5,473	2:17.0
34	Juan Garcia	27		ESP		5,437	2:17.9
35	Larry Dix II	63		USA		5,436	2:17.9
36	Shane.,,,,,,,,, i	53	MI	YEM		5,373	2:19.5
37	Antonio Gonzalez III	44		USA		5,363	2:19.8
38	R G	36		CAN		5,361	2:19.8
39	david senior	47		GER		5,320	2:20.9
40	Lauren Forcey	44	QLD	AUS		5,292	2:21.7
41	Mike Dailey	43		USA		5,245	2:22.9
42	Stefan Brunner	45		AUT		5,154	2:25.5
43	Jan-Tore Løken	57		NOR		5,063	2:28.1
44	Marcus G.	56		GER		4,794	2:36.4
45	Dirk Vlugter	43		NED		4,697	2:39.6
46	Laura Caleca	25		ITA		4,570	2:44.1
47	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	4,504	2:46.5
48	Steve Hines	64	Nottingham	GBR		4,495	2:46.8
49	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,344	2:52.6
50	Mylène Merlijn	19		NED		4,245	2:56.6