Workout of the Day
« November 1, 2026 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Leonhard M | 14 | GER | 4,208 | 2:58.2 | ||
| 52 | David Lester | 73 | Southlake | USA | 4,185 | 2:59.2 | |
| 53 | Hilary Durrant | 62 | GBR | 3,795 | 3:17.6 |