Workout of the Day
« November 26, 2024
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | J47 R | 43 | AUS | 9,670m | 1:57.8 | ||
| 2 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 8,825m | 2:09.1 | |
| 3 | Kerryn Miler | 35 | AUS | 8,730m | 2:10.5 |