Workout of the Day

« September 26, 2026

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		10,916	1:33.4
2	M K	49		AUS	Drag Factory	9,861	1:43.4
3	Dane Greenfield	40	VIC	AUS	Drag Factory	9,603	1:46.2
4	Tony Sundberg	40		SWE		9,428	1:48.1
5	Billy Neville	29		AUS		9,301	1:49.6
6	Peter Scharinger	40		DEN		9,142	1:51.5
7	Anton maisey	54	Auckland	NZL		9,036	1:52.8
8	Justin Bourke	46		AUS		8,924	1:54.2
9	Kaan Kahraman	36		AUS		8,774	1:56.2
10	Konstantinos Arboutis	42		GRE		8,762	1:56.4
11	Matt Townsend	38		GBR		8,722	1:56.9
12	Liam Burley	36		AUS		8,677	1:57.5
13	Christian Tamminga	51		GER		8,614	1:58.4
14	Kai Esser	41		GER		8,571	1:59.0
15	Rory Smith	36		GBR		8,508	1:59.8
16	Matthew Hill	45		CHN		8,351	2:02.1
17	Lisa van Zanten	32		NED		8,053	2:06.6
18	Chris Pomeroy	63		AUS		8,035	2:06.9
19	James Hallahan	35		AUS		7,910	2:08.9
20	Sean England	57		AUS		7,907	2:08.9
21	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	7,822	2:10.4
22	Torin Lynch	19		GBR		7,757	2:11.4
23	Chanjun KIM	38		KOR		7,714	2:12.2
24	Jacob Stafford	33		GBR		7,665	2:13.0
25	David Haggarty	45		GBR		7,546	2:15.1
26	Paula Prottey	57		GBR		7,345	2:18.8
27	Anna Woods	35		NZL		7,275	2:20.2
28	Laura Harris	30		AUS		7,005	2:25.6
29	Freda Andrikopoulos	32		AUS		6,862	2:28.6
30	Stacey Newman	45		AUS		6,734	2:31.4
31	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,465	2:37.7
32	Alison Pritchard	60		AUS		6,419	2:38.9
33	Sara Hedderwick	60		GBR		6,023	2:49.3