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Workout of the Day

« October 7, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Edward Mallett 48 AUS 11,522 1:38.9
2 Daniel Levis 47 CHN 10,731 1:46.2
3 James Hallahan 35 AUS 10,481 1:48.7
4 Julian Hine 57 AUS 10,479 1:48.7
5 Donal Brennan 54 IRL 10,338 1:50.2
6 Jesse Rush 38 AUS 10,254 1:51.1
7 J T 38 AUS 10,097 1:52.9
8 Paul Commons 58 AUS 9,889 1:55.2
9 Konstantinos Arboutis 42 GRE 9,888 1:55.2
10 Jeremy Maxwell 48 NZL 9,835 1:55.9
11 Rubén Rico 45 ESP 9,754 1:56.8
12 Colm Hensman 47 GBR 9,750 1:56.9
13 Lo Peloche 53 FRA 9,730 1:57.1
14 Matthew Jiang 37 AUS 9,713 1:57.3
15 Matt Townsend 38 GBR 9,699 1:57.5
16 Chris Daley 56 AUS 9,690 1:57.6
17 Matt Nash 41 GBR 9,575 1:59.0
18 Nick Sharp 47 AUS 9,565 1:59.1
19 Kai Esser 41 GER 9,558 1:59.2
20 Herbert Hessels 68 NED 9,487 2:00.1
21 Clare Logan 56 NZL 9,216 2:03.6
22 James Ford 42 GBR 9,208 2:03.8
23 Hansol Lee 40 KOR 9,193 2:04.0
24 Tara Trott 53 GBR 9,028 2:06.2
25 Wolfgang Cibulka 67 GER 8,906 2:08.0
26 Paul Queeney 61 AUS 8,876 2:08.4
27 Alexander Fatemi 44 FRA 8,862 2:08.6
28 Matthew Dawe 32 GBR 8,746 2:10.3
29 Elisa B 31 GBR 8,669 2:11.5
30 Carine COCUAUD 46 FRA 8,635 2:12.0
31 Tanya Weiler 44 AUS 8,616 2:12.3
32 Kathrin Reifenberg 42 GER 8,578 2:12.8
33 Roger Stainforth 82 GBR 8,477 2:14.4
34 Anja Gläser 63 GER 8,417 2:15.4
35 Simon LEE 39 KOR 8,366 2:16.2
36 Sarah Salisbury 55 GBR 8,241 2:18.3
37 Sam Hagan 35 AUS 7,899 2:24.3
38 Catherina Arbulu 43 AUS 7,877 2:24.7
39 Ben Price 42 GBR 7,803 2:26.0
40 Sarah Mckeown 29 GBR 7,802 2:26.1
41 Charlton Lane 65 AUS 7,342 2:35.2
42 Clancy Sullivan 34 AUS 7,128 2:39.9
43 Clive(TAID) Bourton 80 GBR 6,691 2:50.3
44 Sarah Hannay 41 AUS 3,994 4:45.4