Workout of the Day

« May 28, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stuart Lunny	37		GBR		16:49.6	1:40.9
2	Frank Mouson	52	Melle	GER	SUB-7 IRC	17:00.8	1:42.0
3	Mat Tichias	38	Taunton	GBR	North Petherton RFC Gym	17:02.3	1:42.2
4	Niall Kerbey	44		IRL		17:12.9	1:43.2
5	Sascha Lang	38	Cologne	GER		17:29.2	1:44.9
6	Tobias Braun	28	Hannover	GER		17:38.3	1:45.8
7	Amaury Limoge	36		FRA		17:44.7	1:46.4
8	Kieran Leppard	34		GBR		17:45.6	1:46.5
9	Alex Fotherby	41		GBR		17:46.9	1:46.6
10	Logan Martin	46		NZL		17:50.0	1:47.0
11	Donal Brennan	53	Dublin	IRL	Flyefit	17:56.4	1:47.6
12	James Travers	41		GBR	The Guernsey Rowing Club	17:57.5	1:47.7
13	Adam Chapman	48		CAN		17:58.9	1:47.8
14	Gary Baker	52	East Sussex	GBR		18:12.7	1:49.2
15	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	18:24.9	1:50.4
16	Danny Berkhout	41		NED		18:28.4	1:50.8
17	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	18:30.8	1:51.0
18	Connor Scarrabelotti	27		AUS		18:32.7	1:51.2
19	Maximilian Rühl	34		GER		18:32.9	1:51.2
20	Alfredo Tacci	41		ITA		18:33.1	1:51.3
21	Garry Johnson	47		GBR		18:33.2	1:51.3
22	Ben Stuart	42		AUS		18:35.9	1:51.5
23	Gigio Giribaldi	49		ITA		18:51.7	1:53.1
24	Gareth Walker	47		GBR		18:58.2	1:53.8
25	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	18:59.0	1:53.9
26	Adam Blake Bradley	44		GBR		19:01.8	1:54.1
27	Veljko Krstic	23		SRB		19:06.8	1:54.6
28	Stefan Collinson	36		AUS		19:22.7	1:56.2
29	Elon Selfmademan	42		GER		19:24.0	1:56.4
30	Willi Hubach	39		GER		19:41.4	1:58.1
31	Kai Esser	40		GER		19:47.0	1:58.7
32	Chris McQuie	52	Ballarat, VIC	AUS		19:51.3	1:59.1
33	Darren P	57		AUS		19:57.1	1:59.7
34	Thibaud Petit	40		FRA		20:04.8	2:00.4
35	David Bradbury	71	Coldwater, ON	CAN		20:07.0	2:00.7
36	Guillem Miffre	38		FRA		20:07.8	2:00.7
37	Giuseppe Craveli	37	Lecco	ITA		20:08.7	2:00.8
38	Mark Muurisepp	56	Jamestown, NC	USA		20:12.7	2:01.2
39	JOHNNY G	54	CAMBRIDGE	GBR		20:15.0	2:01.5
40	Mark Kenny	38		AUS		20:17.0	2:01.7
41	fabio soncin	49		ITA		20:20.9	2:02.0
42	Hristo Kutyanov	47		AUS		20:26.7	2:02.6
43	Emmanuel FRANCISCO	51		FRA		20:29.6	2:02.9
44	René Nicolaus	35		GER		20:29.8	2:02.9
45	Tom Daley	32		GBR		20:31.0	2:03.1
46	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		20:33.3	2:03.3
47	S F	65		CAN		20:34.7	2:03.4
48	FARMER TED	63		AUS		20:38.6	2:03.8
49	Cara Markward	32		USA		20:42.0	2:04.2
50	Marco Petrolo	43		ITA		20:45.9	2:04.5