Workout of the Day

« November 22, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	52	Dublin	IRL	Flyefit	9:48.0	1:38.0
2	Németh Péter	39		HUN		9:57.3	1:39.5
3	Daniel Levis	-	Shanghai	CHN		10:07.6	1:41.2
4	Tony Sundberg	38		SWE		10:16.2	1:42.7
5	Christopher McAlinden	37		GBR		10:23.9	1:43.9
6	Chris McMahon	39		GBR		10:30.1	1:45.0
7	Giacomo Bendoni	34	Southampton	GBR		10:30.8	1:45.1
8	Xavier Estrem	63		FRA		10:34.8	1:45.8
9	Matt Tremelling	43		GBR		10:36.3	1:46.0
10	Billy Neville	27		AUS		10:38.7	1:46.4
11	J47 R	43		AUS		10:58.3	1:49.7
12	Jeremy Salisbury	60		GBR		11:17.1	1:52.8
13	Galymzhan Zhexembiyev	37		KAZ		11:27.2	1:54.5
14	Brendan Kull	45		AUS		11:42.4	1:57.0
15	Nenad Babovic	48		SRB		11:46.5	1:57.7
16	Neill Ford	33		AUS		11:46.8	1:57.8
17	Erik Hovland	42		NOR		11:48.9	1:58.1
18	John Tustin	57	Chesterfield	GBR		11:49.5	1:58.2
19	Phil Weir	41		NZL		11:54.0	1:59.0
20	Kostas Georgiadis	26		GRE		11:59.2	1:59.8
21	양호 최	48		KOR		12:03.3	2:00.5
22	Cath Knap	36		GBR		12:09.6	2:01.6
23	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	12:10.3	2:01.7
24	Jean Philippe Sarrazin	54		FRA		12:25.7	2:04.2
25	의정 정	41		KOR		12:29.4	2:04.9
26	Sophie Masters	36		GBR		12:29.7	2:04.9
27	Julia Esser	39		GER		12:32.2	2:05.3
28	Achim Bauer	67		GER		12:47.6	2:07.9
29	Tahel Kerem	30		ISR		12:52.9	2:08.8
30	Rachel Jan	57	QLD	AUS		12:53.2	2:08.8
31	Steve Campillo	47		FRA		13:07.4	2:11.2
32	Anne-Brigitte Alt	40		KOR		13:10.6	2:11.7
33	Cara Cunnington	39	QLD	AUS		13:15.6	2:12.6
34	Anthony Bboy	59	Dolls Point, NSW	AUS		13:19.5	2:13.2
35	Gareth Jones	42		GBR		13:20.6	2:13.4
36	Peter Taylor	42		AUS		13:27.7	2:14.6
37	Ralph Fuchs	56		GER		13:35.5	2:15.9
38	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	13:45.1	2:17.5
39	Karen Jackson	67		GBR		14:17.2	2:22.8
40	Hulya Kurku	43	Istanbul	TUR	Blackboard S&C	14:21.0	2:23.5
41	Casey Michaels	34		GBR		14:21.9	2:23.6
42	Seon Kim	37	Seoul	KOR		14:25.8	2:24.3
43	Shane Epiha	49		NZL		14:39.4	2:26.5
44	Miho Zhou	35		CHN		14:43.4	2:27.2
45	선아 채	32		KOR		15:04.4	2:30.7
46	Frances Gallagher	58		IRL		15:21.1	2:33.5
47	Naomi Garland	31		AUS		15:31.6	2:35.2
48	Sarah Hannay	40		AUS		15:42.8	2:37.1
49	진주 이	40		KOR		18:58.5	3:09.7
50	Adam Brown	37		AUS		19:16.7	3:12.7