Workout of the Day

« December 26, 2024

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vadim Bratanov	45	Nizhny Novgorod	UNAFF		21,910m	1:38.5
2	Frank Mouson	51	Melle	GER	SUB-7 IRC	20,632m	1:44.6
3	Donal Brennan	52	Dublin	IRL	Flyefit	20,501m	1:45.3
4	Chris Lamarche	41	Pembroke, ON	CAN		19,471m	1:50.9
5	Tomas Slatina	36		CZE		19,403m	1:51.3
6	Jonathan Brenner	31		FIN		19,353m	1:51.6
7	Emil Borø	30		NOR		19,318m	1:51.8
8	Daniel Evans	41	OH	USA	GARAGEATHLETE	19,259m	1:52.1
9	Alex Brun	37		FRA		19,224m	1:52.3
10	Nagy Milán	34		HUN		19,131m	1:52.9
11	Tom Mordica	54		USA		18,810m	1:54.8
12	Julian Hine	55	Melbourne, VIC	AUS		18,672m	1:55.6
13	toby kreuzer	39		GER		18,555m	1:56.4
14	Jordan Watson	32		AUS		18,512m	1:56.6
15	Kai Esser	39		GER		18,302m	1:58.0
16	Dirk Nielsen	50		USA		18,210m	1:58.6
17	Rustam Kushkumbayev	30		KAZ		18,174m	1:58.8
18	William Creighton	46		USA		18,149m	1:59.0
19	Stéphane Ranguin	40		FRA		18,079m	1:59.4
20	Stephen Esslemont	49	Livingston	GBR		17,962m	2:00.2
21	Ciaran Bates	43		IRL		17,747m	2:01.7
22	Nathalie Martin	59		FRA		17,613m	2:02.6
23	Marc André Ouellet	35		CAN		17,394m	2:04.1
24	Christian Eberhardt	52		GER		17,383m	2:04.2
25	Eric DADOU	48		FRA		17,376m	2:04.3
26	Lyndon Whitney	28		AUS		17,310m	2:04.7
27	Domagoj Osrečak	34		CRO		17,300m	2:04.8
28	M Wertheimer	57		USA		17,272m	2:05.0
29	Antoine Aardoom	54		NED		17,243m	2:05.2
30	Scott Welsh	56	ATHENS, OH	USA		17,150m	2:05.9
31	Jurgen Lahousse	45		BEL		17,039m	2:06.7
32	cengiz han	41	Istanbul	TUR	Turkish Rowing Team	17,016m	2:06.9
33	Sasha Omerbasic	44		SWE		16,940m	2:07.5
34	Siham Freidier	42		FRA		16,910m	2:07.7
35	Cv Go	34		FRA		16,803m	2:08.5
36	L pearce	31		AUS		16,663m	2:09.6
37	Matthew Johnson	36		USA		16,568m	2:10.3
38	Nieves Rodriguez	52		USA		16,549m	2:10.5
39	Michael Noack	37	Osnabrück	GER		16,512m	2:10.8
40	Stancu Vlad	17		ROU		16,405m	2:11.6
41	CARRE BRUNO	56	LANESTER	FRA		16,383m	2:11.8
42	Anne-Brigitte Alt	40		KOR		16,330m	2:12.2
43	Nathan LaDuke	56		USA		16,249m	2:12.9
44	Steven Surgeoner	58		GBR		16,232m	2:13.0
45	David Jonker	64		USA	The Diamonds (Over Sixties Erging Group)	16,148m	2:13.7
46	Haroun Ali	39		GER		16,145m	2:13.7
47	Erin Compton	42		USA		16,141m	2:13.8
48	T. Geyer	64	Purcellville, VA	USA		16,049m	2:14.5
49	Rebecca Simulcik	56	Henrico, VA	USA		16,034m	2:14.7
50	Seon Kim	37	Seoul	KOR		16,031m	2:14.7