Workout of the Day

« February 16, 2025

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1 Charlie Palmer 46 GBR 11:30.0 1:38.5
2 Chris Ruiter 38 NED 11:45.2 1:40.7
3 Cam Fletcher 31 NZL 12:05.6 1:43.6
4 Thomas Magler 43 AUT 12:50.2 1:50.0
5 martin tallosy 46 GER 13:36.4 1:56.6
6 J IJsbeer 26 NED 13:39.5 1:57.0
7 Merlin Bittlinger 39 GER 13:43.8 1:57.6
8 Kai Esser 39 GER 13:48.3 1:58.3
9 Gil Cnops 39 BEL 14:14.7 2:02.1
10 Jason Green 37 AUS 14:22.1 2:03.1
11 진영 방 38 KOR 14:34.6 2:04.9
12 Laura Biddolph 37 AUS 14:40.5 2:05.7
13 Andrew Dent 52 GBR 14:41.6 2:05.9
14 Judith van der Ploeg 32 NED 15:04.8 2:09.2
15 Joshua Green 31 AUS 15:11.1 2:10.1
16 denise Magler 49 AUT 15:47.8 2:15.4
17 Trent Eagle 42 AUS 15:59.8 2:17.1
18 Kimberley Stevens 36 AUS 16:14.0 2:19.1
19 EITA TAMURA 35 JPN 16:38.6 2:22.6
20 Clancy Sullivan 33 AUS 17:50.9 2:32.9
21 Lauren Maudlin 36 GBR 17:51.0 2:33.0
22 Chase Rooks 40 AUS 18:25.2 2:37.8
23 Luc Branky 40 SUI 19:14.6 2:44.9
24 Mark Pritchard 61 AUS 19:45.3 2:49.3
25 Brenda Mans 43 BEL 19:47.2 2:49.6
26 Chris Berthouil 45 BEL 23:33.6 3:21.9