Workout of the Day
« August 10, 2026
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Christian Junghans | 40 | GER | 9:25.0 | 1:34.1 | ||
| 2 | Tayf Erg | 30 | DEN | 9:36.6 | 1:36.1 | ||
| 3 | Maximilian Rühl | 34 | GER | 9:42.6 | 1:37.1 | ||
| 4 | M K | 49 | AUS | Drag Factory | 9:48.3 | 1:38.0 | |
| 5 | Glyn Fargher | 53 | GBR | 9:54.6 | 1:39.1 | ||
| 6 | Billy Neville | 29 | AUS | 9:58.2 | 1:39.7 | ||
| 7 | Nick Brown | 40 | USA | 10:04.5 | 1:40.7 | ||
| 8 | Ole Kristian Karlsen | 62 | Skedsmo | NOR | Norwegian Vikings | 10:05.5 | 1:40.9 |
| 9 | monty lilburn | 51 | BC | CAN | 10:08.1 | 1:41.3 | |
| 10 | Jeppe Klarskov Hansen | 31 | DEN | 10:09.8 | 1:41.6 | ||
| 11 | Brad Evans | 35 | AUS | 10:19.8 | 1:43.3 | ||
| 12 | Phil Simmons | 51 | GBR | Molesey Boat Club | 10:20.5 | 1:43.4 | |
| 13 | Chris McMahon | 41 | GBR | 10:20.9 | 1:43.4 | ||
| 14 | Emiloo Diaz | 42 | URU | 10:26.7 | 1:44.4 | ||
| 15 | Tony Sundberg | 40 | SWE | 10:27.9 | 1:44.6 | ||
| 16 | Joe Burton | 32 | GBR | 10:29.4 | 1:44.9 | ||
| 17 | Christopher Bajraktarević | 35 | ACT | AUS | 10:32.2 | 1:45.3 | |
| 18 | Justin Bourke | 45 | AUS | 10:32.7 | 1:45.4 | ||
| 19 | Rafael Carlos | 36 | Leiria | POR | 10:34.7 | 1:45.7 | |
| 20 | Ryne Milner | 36 | USA | 10:36.2 | 1:46.0 | ||
| 21 | Max Thai | 31 | FRA | 10:37.1 | 1:46.1 | ||
| 22 | David Wilkinson | 53 | USA | 10:37.4 | 1:46.2 | ||
| 23 | Maxime Gingras | 41 | CAN | 10:39.0 | 1:46.5 | ||
| 24 | James Hallahan | 35 | AUS | 10:41.3 | 1:46.8 | ||
| 25 | Robert Winkler | 67 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:42.6 | 1:47.1 |
| 26 | Jonas Kleckers | 36 | GER | 10:42.7 | 1:47.1 | ||
| 27 | Xavier Estrem | 65 | FRA | 10:45.1 | 1:47.5 | ||
| 28 | Mark Hosmar | 34 | BEL | 10:48.0 | 1:48.0 | ||
| 29 | Ben Stuart | 42 | AUS | 10:48.7 | 1:48.1 | ||
| 30 | Lewis Sconce | 27 | GBR | 10:50.2 | 1:48.3 | ||
| 31 | Luis Ramirez | 42 | MEX | 10:52.5 | 1:48.7 | ||
| 32 | Declan Laird | 25 | AUS | 10:54.4 | 1:49.0 | ||
| 33 | Matt Stanley | 48 | USA | Retired, US Army | 10:56.5 | 1:49.4 | |
| 34 | Darren P | 57 | AUS | 11:00.0 | 1:50.0 | ||
| 35 | Anders Bared | 56 | SWE | 11:01.0 | 1:50.1 | ||
| 36 | Patrick Filkins | 43 | USA | 11:03.0 | 1:50.5 | ||
| 37 | Steve F | 65 | Chilliwack, BC | CAN | 11:03.3 | 1:50.5 | |
| 38 | Petros Jossifidis | 54 | Limburg | GER | GERMAN Rowers and FRIENDS United | 11:04.5 | 1:50.7 |
| 39 | Blake Paskins | 26 | AUS | 11:05.8 | 1:50.9 | ||
| 40 | D Erickson | 40 | USA | 11:08.7 | 1:51.4 | ||
| 41 | Marcel Reuters | 39 | Bremen | GER | 11:18.2 | 1:53.0 | |
| 42 | Albo Potestas | 37 | PHI | 11:19.8 | 1:53.3 | ||
| 43 | Spencer Oswald | 38 | USA | 11:22.3 | 1:53.7 | ||
| 44 | Tim Fisher | 42 | USA | 11:23.2 | 1:53.8 | ||
| 45 | Matthew Jiang | 37 | AUS | 11:23.7 | 1:53.9 | ||
| 46 | James Ford | 41 | GBR | Royal Air Force (UK) | 11:26.4 | 1:54.4 | |
| 47 | James Swift | 53 | Preston | GBR | 11:29.5 | 1:54.9 | |
| 48 | Phil Balzer | 42 | USA | 11:30.1 | 1:55.0 | ||
| 49 | Kai Esser | 40 | GER | 11:30.7 | 1:55.1 | ||
| 50 | Ashley Talbot | 44 | GBR | 11:31.9 | 1:55.3 |