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Workout of the Day

« December 21, 2025

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Jacob Jespersen 53 DEN 9,565 1:34.0
2 Yoshi Katsuura 40 USA 9,291 1:36.8
3 Mark Bernhardt 46 GBR 9,206 1:37.7
4 jean-christophe enault 48 FRA 8,925 1:40.8
5 Romain Nouals 43 FRA 8,822 1:42.0
6 Matt Tremelling 44 GBR 8,622 1:44.3
7 Markus Tobiassen 33 NOR 8,611 1:44.5
8 Brian McIntyre 36 USA 8,543 1:45.3
9 Jonathan Theoret 33 CAN 8,460 1:46.3
10 Simon Brownley 52 GBR 8,399 1:47.1
11 Wojciech Janas 35 POL 8,380 1:47.3
12 Lachie R 33 AUS 8,356 1:47.7
13 Jonathan Brenner 32 FIN 8,324 1:48.1
14 Samonn Oung 45 CAN 8,315 1:48.2
15 Stuart Nevin 33 GBR 8,313 1:48.2
16 Mat Clarke 38 AUS 8,292 1:48.5
17 Dave Tessier 61 CAN 8,178 1:50.0
18 Josh Sayer 34 AUS 8,175 1:50.0
19 Pat Blond 54 FRA 8,166 1:50.2
20 Tomislav Horvat 45 CRO 8,121 1:50.8
21 Mark Ziolkowski 58 USA 8,084 1:51.3
22 Scott Cameron 49 AUS 8,075 1:51.4
23 Rafael Carlos 35 POR 8,064 1:51.6
24 Richard Roberts 51 GBR 8,036 1:51.9
25 Yohan Fourcade 38 FRA 8,018 1:52.2
26 Nourdine Zeghoudi 50 FRA 7,984 1:52.7
27 Romain Teulé 27 FRA 7,982 1:52.7
28 Lucas Henry 18 FRA 7,922 1:53.6
29 Jess Towl 38 UAE 7,917 1:53.6
30 Eli Shipley 37 USA 7,906 1:53.8
31 Simon Connolly 49 AUS 7,898 1:53.9
32 Karl Mills 41 GBR 7,863 1:54.4
33 Jens Möller 33 GER 7,861 1:54.4
34 Christine Reynolds 55 USA 7,846 1:54.7
35 Mikael Dahlin 43 SWE 7,798 1:55.4
36 Christopher Raia 49 USA 7,797 1:55.4
37 Paul Clegg 51 GBR 7,776 1:55.7
38 Josh Laurin 25 USA 7,773 1:55.7
39 Dale Nunn 54 GBR 7,744 1:56.2
40 Colm Hensman 47 GBR 7,666 1:57.4
40 Rachel Evans 32 GBR 7,666 1:57.4
42 Ryan Grady 45 USA 7,660 1:57.4
43 David Bowman 55 USA 7,607 1:58.3
44 Ralf Keulers - NED 7,598 1:58.4
45 Anthony Jefferson 40 GBR 7,594 1:58.5
46 Gordon Fairty 38 CAN 7,586 1:58.6
47 Jan Frieß 42 GER 7,566 1:58.9
48 martin froschauer 48 GER 7,565 1:58.9
49 Dag Jarlson 56 SWE 7,521 1:59.6
50 Guido Maelde 62 CAN 7,510 1:59.8