Workout of the Day
« December 25, 2025
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 12,090 | 1:44.2 | |
| 2 | Simon Connolly | 49 | AUS | 10,756 | 1:57.1 | ||
| 3 | Julian Hine | 56 | Melbourne, VIC | AUS | 10,703 | 1:57.7 | |
| 4 | Jason Buchholz | 56 | AUS | 10,113 | 2:04.5 | ||
| 5 | Joanna Costello | 31 | NZL | 9,870 | 2:07.6 | ||
| 6 | Lisa Simms | 61 | AUS | 9,760 | 2:09.0 | ||
| 7 | Kevin Tautermann | 41 | GER | 9,637 | 2:10.7 | ||
| 8 | Kai Esser | 40 | GER | 9,138 | 2:17.8 | ||
| 9 | Trinity Donovan | 23 | AUS | 8,987 | 2:20.2 | ||
| 10 | Alee Bee | 52 | AUS | 8,810 | 2:23.0 | ||
| 11 | Minhyung Lee | 58 | KOR | 8,718 | 2:24.5 | ||
| 12 | Soo seob Shim | 51 | KOR | DDANZI | 8,667 | 2:25.3 | |
| 13 | Jurgen Lahousse | 46 | BEL | 7,739 | 2:42.8 |