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Workout of the Day

« April 24, 2025

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Markus Gr. 58 GER 7,867 1:31.5
2 Donal Brennan 52 IRL 7,361 1:37.8
3 Sebastijan Mašić 45 CRO 7,233 1:39.5
4 M K 48 AUS 7,205 1:39.9
5 Brian McIntyre 35 USA 6,993 1:42.9
6 H L 37 NED 6,756 1:46.5
6 Billy Neville 27 AUS 6,756 1:46.5
8 Rob Bell 51 GBR 6,753 1:46.6
9 Ashley Noble 50 AUS 6,748 1:46.6
10 Daniel Levis 45 CHN 6,705 1:47.3
11 mark mackay 55 AUS 6,638 1:48.4
12 CHAICHANA T 32 THA 6,619 1:48.7
13 Albert Rijpma 49 NED 6,611 1:48.9
14 Goran Špoljarić 59 CRO 6,570 1:49.5
15 DIEGO PLAZA 41 ESP 6,492 1:50.9
16 Thomas Magler 43 AUT 6,447 1:51.6
17 Tristan Tross 25 AUS 6,353 1:53.3
18 Louis Lallet 34 FRA 6,342 1:53.5
19 Christian Eberhardt 52 GER 6,266 1:54.9
20 Vincent Letessier 52 FRA 6,252 1:55.1
21 Rory O Rourke 44 IRL 6,227 1:55.6
22 meurice robinson 48 GBR 6,185 1:56.4
23 Michelle Gunn 42 AUS 6,115 1:57.7
24 Eli Shipley 37 USA 6,068 1:58.6
25 Kai Esser 39 GER 6,041 1:59.1
26 Aaron Fleming 37 AUS 6,032 1:59.3
27 Adam Norris 34 GBR 6,026 1:59.4
28 Cass Howard 42 AUS 6,024 1:59.5
29 Philippe Leblanc 56 FRA 6,014 1:59.7
30 Nan Pu 43 CHN 5,967 2:00.6
30 Maddy Woods 23 USA 5,967 2:00.6
32 Brian Kelleher 46 USA 5,957 2:00.8
33 Cameron Welfare 32 AUS 5,950 2:01.0
34 Peter Goldie 64 AUS 5,939 2:01.2
35 Jairo Romeo 33 ESP 5,936 2:01.2
36 Levke Schacht 32 GER 5,921 2:01.6
37 Anthony Menoud 36 FRA 5,887 2:02.3
38 Emma Caunce 39 GBR 5,797 2:04.2
39 Stefan Collier 50 GBR 5,794 2:04.2
40 Melanie Jefferson 47 AUS 5,758 2:05.0
41 Rebecca Sander 46 GUM 5,754 2:05.1
42 Thibault Duchatel 28 FRA 5,740 2:05.4
43 Nicole Kutyanov 46 AUS 5,703 2:06.2
44 Johannes Obermeier 37 GER 5,688 2:06.5
45 Josh Butcher 51 AUS 5,658 2:07.2
46 Teddy Bachakes 39 USA 5,633 2:07.8
47 Eric Sengis 31 GRE 5,604 2:08.4
48 Marvin W. 37 GER 5,585 2:08.9
49 Herbert Hessels 67 NED 5,581 2:09.0
50 Mark Mueller 51 GBR 5,559 2:09.5