Workout of the Day

« August 2, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	48		AUS		12,386	1:41.7
2	Gwyn Jones	41		GBR		12,197	1:43.3
3	Wenbo Huang	34	Hangzhou	CHN		12,176	1:43.4
4	Darcy Martin	38		CAN		11,691	1:47.7
5	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	11,590	1:48.7
6	Ricardo Conceiçao	45	Blainville, QC	CAN		11,505	1:49.5
7	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	11,500	1:49.5
8	Weijie Yang	34		CHN		11,373	1:50.7
9	Mitch McGuiness	36	NSW	AUS		11,351	1:51.0
10	Alex Fotherby	41		GBR		11,335	1:51.1
11	Simon Brownley	53	Retford	GBR	Outklass Fitness	11,222	1:52.2
12	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,220	1:52.2
13	Dave Tessier	61	North Bay, ON	CAN		11,216	1:52.3
14	David Le Jeune	53		GBR		11,165	1:52.8
15	Cristiano Novel	49		ITA		11,096	1:53.5
16	Mark Gendall	54		GBR		11,069	1:53.8
17	Roy Voss	41		USA		10,983	1:54.7
18	Nigel Brookes	53		GBR		10,958	1:54.9
19	Maxime Gingras	41		CAN		10,945	1:55.1
20	Chad Kenworthy	52		USA		10,925	1:55.3
21	Joshua Lloyd	32		GBR		10,904	1:55.5
22	Susan Viggars	51		GBR		10,859	1:56.0
23	Thomas Magler	45	Wien	AUT		10,788	1:56.7
24	B VG	34		USA		10,751	1:57.1
25	Craig Pinkstone	59	Mackay, QLD	AUS		10,636	1:58.4
26	Landon Fontenot	44		USA		10,630	1:58.5
27	Jaffar Al Sayegh	29		KUW		10,558	1:59.3
28	David Johnston	49		USA		10,552	1:59.4
29	Liam Burley	36		AUS		10,512	1:59.8
30	Steve Woodcock	64		GBR		10,371	2:01.4
31	Sebastian Legler	44	Frankfurt	GER		10,361	2:01.6
32	Mikael Dahlin	43		SWE		10,324	2:02.0
33	Bronwyn McGuiness	39		AUS		10,312	2:02.1
34	Mario Bernhofen	48		SUI		10,191	2:03.6
35	Paul Clegg	52		GBR		10,166	2:03.9
36	Ethan Trunnell	31		USA		10,145	2:04.1
37	驶向幸福 RowToHappiness	53		CHN		10,019	2:05.7
38	Yve R	56		AUS		10,011	2:05.8
39	Max Firth	32		GBR		10,009	2:05.8
40	YUE YU	32		CHN		9,917	2:07.0
41	진영 방	40		KOR		9,878	2:07.5
42	Carri Frye	39		USA		9,867	2:07.6
43	martin froschauer	48		GER		9,821	2:08.2
44	Torin Lynch	19		GBR		9,580	2:11.5
45	Luke Hemmerla	30		USA		9,579	2:11.5
46	Tug Wilson	43		GBR		9,544	2:12.0
47	Daniel Schäuble	42		SUI		9,462	2:13.1
48	Steve Hoy	57	Leeds	GBR		9,455	2:13.2
49	kyle mahoney	37	Stamford, CT	USA		9,420	2:13.7
50	Elena Craviolatti	30		ITA		9,419	2:13.7