Workout of the Day

« October 22, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tobias Nygaard	29		NOR		9:13.0	1:32.1
2	Charlie Palmer	47		GBR		9:15.7	1:32.6
3	Ricky Bourke	35	CT	USA		9:20.9	1:33.4
4	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		9:23.5	1:33.9
5	M K	49		AUS	Drag Factory	9:33.3	1:35.5
6	Ruairidh Salmon	33		NOR		9:34.2	1:35.7
7	Adam Chapman	48		GBR		9:35.1	1:35.8
8	Billy Neville	29		AUS		9:38.9	1:36.4
9	Josip Dragičević	36	Gospić	CRO		9:39.3	1:36.5
10	Simon Wright	34		GBR		9:46.1	1:37.6
11	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9:47.0	1:37.8
12	Theo M	47		USA		9:49.7	1:38.2
13	Alexandre Pimbert	36		FRA		9:50.8	1:38.4
14	Chris McMahon	41		GBR		10:04.2	1:40.7
15	Jeppe Klarskov Hansen	31		DEN		10:06.8	1:41.1
16	Jens Rückert	46		GER		10:08.7	1:41.4
17	Alex Fotherby	41		GBR		10:09.8	1:41.6
18	Jesse Rush	38		AUS		10:13.7	1:42.2
19	Niall Kerbey	44		IRL		10:15.2	1:42.5
20	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:18.4	1:43.0
21	Shane Turner	44		AUS		10:23.5	1:43.9
22	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	10:24.4	1:44.0
23	Virgile Thiel	50		FRA		10:31.7	1:45.2
24	Gareth Walker	47		GBR		10:32.2	1:45.3
25	905- Anthony Catenacci	42		CAN		10:33.7	1:45.6
26	Anton maisey	54	Auckland	NZL		10:38.2	1:46.3
27	Trey Navalta	27		USA		10:39.3	1:46.5
28	Joe Aroneo	38		USA		10:43.0	1:47.1
29	Susan Van der Mee	44		NED		10:43.4	1:47.2
30	mark mackay	56	brisbane, QLD	AUS		10:44.9	1:47.4
31	Ray Woolhead	60		GBR		10:45.7	1:47.6
32	John Ames	36		USA		10:45.8	1:47.6
33	Chelsea Sayer	34		AUS		10:50.6	1:48.4
34	Jeremy Maxwell	49		NZL		10:59.3	1:49.8
35	Simon Connolly	50		AUS		11:00.1	1:50.0
36	Paul Khalil Saucier	50		USA		11:00.3	1:50.0
37	Boris Rozenberg	35		USA		11:01.7	1:50.2
38	Romain Cheron	35		FRA		11:03.9	1:50.6
39	Dimitri Balidis	36		SUI		11:06.5	1:51.0
40	Elon Selfmademan	43		GER		11:07.4	1:51.2
41	Mark Kenny	38		AUS		11:10.3	1:51.7
42	Michael Eid	39	SA	AUS		11:10.8	1:51.8
42	Darren P	57		AUS		11:10.8	1:51.8
44	Albert Huizing	32	SD	USA		11:14.6	1:52.4
45	Colm Hensman	47		GBR		11:18.6	1:53.1
46	Iestyn Jones	26		GBR		11:25.9	1:54.3
47	Joshua Des	38	Gibsonton, FL	USA		11:29.3	1:54.8
48	Greg D’Antona	47		USA		11:36.7	1:56.1
49	Hansol Lee	40		KOR		11:38.5	1:56.4
50	Joel Murphy	40		AUS		11:38.7	1:56.4