Workout of the Day

« October 22, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tobias Nygaard	29		NOR		9:13.0	1:32.1
2	Charlie Palmer	47		GBR		9:15.7	1:32.6
3	Ricky Bourke	35	CT	USA		9:20.9	1:33.4
4	Maximilian Rühl	34		GER		9:21.5	1:33.5
5	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		9:23.5	1:33.9
6	M K	49		AUS	Drag Factory	9:33.3	1:35.5
7	Ruairidh Salmon	33		NOR		9:34.2	1:35.7
8	Adam Chapman	48		GBR		9:35.1	1:35.8
9	Billy Neville	29		AUS		9:38.9	1:36.4
10	Josip Dragičević	36	Gospić	CRO		9:39.3	1:36.5
11	Simon Wright	34		GBR		9:46.1	1:37.6
12	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9:47.0	1:37.8
13	Theo M	47		USA		9:49.7	1:38.2
14	Alexandre Pimbert	36		FRA		9:50.8	1:38.4
15	Ben DelMonte	43		USA		9:54.3	1:39.0
16	Chris McMahon	41		GBR		10:04.2	1:40.7
17	Jeppe Klarskov Hansen	31		DEN		10:06.8	1:41.1
18	Jens Rückert	46		GER		10:08.7	1:41.4
19	Alex Fotherby	41		GBR		10:09.8	1:41.6
20	Jonas Leveque	24		FRA		10:13.2	1:42.2
21	Jesse Rush	38		AUS		10:13.7	1:42.2
22	Niall Kerbey	44		IRL		10:15.2	1:42.5
23	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:18.4	1:43.0
24	Daniel Müller	47		AUT		10:23.0	1:43.8
25	Shane Turner	44		AUS		10:23.5	1:43.9
26	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	10:24.4	1:44.0
27	Virgile Thiel	50		FRA		10:31.7	1:45.2
28	Gareth Walker	47		GBR		10:32.2	1:45.3
29	905- Anthony Catenacci	42		CAN		10:33.7	1:45.6
30	Anton maisey	54	Auckland	NZL		10:38.2	1:46.3
31	Trey Navalta	27		USA		10:39.3	1:46.5
32	Joe Aroneo	38		USA		10:43.0	1:47.1
33	Susan Van der Mee	44		NED		10:43.4	1:47.2
34	mark mackay	56	brisbane, QLD	AUS		10:44.9	1:47.4
35	Ray Woolhead	60		GBR		10:45.7	1:47.6
36	John Ames	36		USA		10:45.8	1:47.6
37	Chelsea Sayer	34		AUS		10:50.6	1:48.4
38	Emily Robertson	23		GBR		10:52.7	1:48.7
39	Wojciech Blaszczyk	46		POL		10:57.1	1:49.5
40	Luis Oliveira	37		POR		10:58.2	1:49.7
41	Jeremy Maxwell	49		NZL		10:59.3	1:49.8
42	Simon Connolly	50		AUS		11:00.1	1:50.0
43	Paul Khalil Saucier	50		USA		11:00.3	1:50.0
44	Boris Rozenberg	35		USA		11:01.7	1:50.2
45	Romain Cheron	35		FRA		11:03.9	1:50.6
46	Dimitri Balidis	36		SUI		11:06.5	1:51.0
47	Elon Selfmademan	43		GER		11:07.4	1:51.2
48	Mark Kenny	38		AUS		11:10.3	1:51.7
49	Michael Eid	39	SA	AUS		11:10.8	1:51.8
49	Darren P	57		AUS		11:10.8	1:51.8