Workout of the Day
« April 24, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 9:17.0 | 1:32.8 |
| 2 | Dominic Cooper | 39 | GBR | 9:45.6 | 1:37.6 | ||
| 3 | Paul Richardson | 50 | GBR | 9:49.1 | 1:38.1 | ||
| 4 | Frank Mouson | 50 | Melle | GER | 9:52.4 | 1:38.7 | |
| 5 | Yevgueniy IZBASH | 40 | Nimes | FRA | 10:08.3 | 1:41.3 | |
| 6 | Daniel Smart | 42 | GBR | 10:11.3 | 1:41.8 | ||
| 7 | Yannick Lange | 32 | Tampa, FL | USA | 10:15.5 | 1:42.5 | |
| 8 | Matt Marcinko | 37 | POL | 10:20.3 | 1:43.3 | ||
| 9 | Johnfred Navarro | 35 | FRA | 10:24.5 | 1:44.0 | ||
| 10 | Paul Cotier | 34 | FRA | 10:27.3 | 1:44.5 | ||
| 11 | Sébastien Plattier | 48 | FRA | 10:38.8 | 1:46.4 | ||
| 12 | Wade Grintell | 41 | NSW | AUS | 10:53.3 | 1:48.8 | |
| 13 | Liam Suter | 33 | AUS | 10:53.5 | 1:48.9 | ||
| 14 | Jamie Morrow | 44 | GBR | 10:55.8 | 1:49.3 | ||
| 15 | yannick bouvard | 44 | FRA | 10:57.8 | 1:49.6 | ||
| 16 | Dave Penberthy | 67 | Redruth | GBR | 10:59.1 | 1:49.8 | |
| 17 | Jonathan Brisebois | 36 | CAN | 10:59.6 | 1:49.9 | ||
| 18 | Gareth Walker | 45 | GBR | 11:00.1 | 1:50.0 | ||
| 19 | Steve Prosser | 57 | GBR | 11:01.6 | 1:50.2 | ||
| 20 | Matthew Jiang | 35 | AUS | 11:07.7 | 1:51.2 | ||
| 21 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 11:09.1 | 1:51.5 |
| 22 | Andrew Moran | 34 | AUS | 11:10.3 | 1:51.7 | ||
| 23 | Joanne Zakaria | 44 | IRL | 11:11.0 | 1:51.8 | ||
| 24 | D.J. Mote | 51 | USA | 11:12.4 | 1:52.0 | ||
| 25 | Sebastien Goutenegre | 30 | FRA | 11:16.5 | 1:52.7 | ||
| 26 | Jennifer Angel | 38 | ON | CAN | 11:17.9 | 1:52.9 | |
| 27 | Gil Ber | 44 | FRA | 11:18.6 | 1:53.1 | ||
| 28 | Edwige Alfred | 44 | FRA | 11:21.7 | 1:53.6 | ||
| 29 | Nickol Udovičić | 36 | Rovinj | CRO | 11:22.1 | 1:53.6 | |
| 30 | 진영 방 | 38 | KOR | 11:29.1 | 1:54.8 | ||
| 31 | Nikola Karaklajic | 33 | SRB | 11:30.0 | 1:55.0 | ||
| 32 | Michael Noack | 37 | Osnabrück | GER | 11:30.4 | 1:55.0 | |
| 33 | KOFITSE KEGU | 36 | FRA | 11:30.8 | 1:55.1 | ||
| 34 | Nikos Gkezepis | 44 | GRE | 11:31.2 | 1:55.2 | ||
| 35 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 11:31.7 | 1:55.2 |
| 36 | Kai Esser | 38 | GER | 11:36.8 | 1:56.1 | ||
| 37 | Brian McMeekan | 41 | GBR | Royal Air Force (UK) | 11:39.3 | 1:56.5 | |
| 38 | Steph Steph | 55 | FRA | 11:40.1 | 1:56.6 | ||
| 39 | Guillaume Pudin | 39 | FRA | 11:46.2 | 1:57.7 | ||
| 40 | Luca Vailati | 42 | ITA | 11:48.4 | 1:58.0 | ||
| 41 | Gary Miller | 60 | New Castle, PA | USA | USMC Veterans | 11:51.7 | 1:58.6 |
| 42 | Bryan Steele | 42 | USA | 11:51.8 | 1:58.6 | ||
| 43 | Ashley Gedney | 38 | GBR | 11:52.8 | 1:58.8 | ||
| 44 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 11:53.0 | 1:58.8 |
| 45 | Bethany Early | 42 | USA | 11:53.3 | 1:58.8 | ||
| 46 | Josh Fowler | 38 | Oromocto , NB | CAN | 11:58.6 | 1:59.7 | |
| 47 | Andrea Capas | 52 | USA | 12:04.6 | 2:00.7 | ||
| 48 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 12:04.9 | 2:00.8 | |
| 49 | Bradley Hintz | 36 | AUS | 12:06.4 | 2:01.0 | ||
| 50 | Jo Routley | 50 | GBR | 12:27.7 | 2:04.6 |