Workout of the Day

« February 5, 2026

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10,049	1:35.5
2	Edward Mallett	47		AUS		9,673	1:39.2
3	Callum Griffin	23		AUS	Australian Army	9,083	1:45.6
4	Dario Gerone	39		ITA	CUS Milano	8,875	1:48.1
5	Donal Brennan	53	Dublin	IRL	Flyefit	8,871	1:48.2
6	Ben Dooley	35	Darwin, NT	AUS		8,844	1:48.5
7	Julien Dezile	37		FRA		8,525	1:52.6
8	William Thomas	38		AUS		8,508	1:52.8
9	Karl Johnson	48	Dubai	UAE		8,468	1:53.3
10	Matt Marcinko	38		POL		8,453	1:53.5
11	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	8,436	1:53.7
12	Michael Zawada	56		GER		8,386	1:54.4
13	Kai Esser	40		GER		8,110	1:58.3
14	Billy Dharmawan	35		AUS		8,034	1:59.4
15	Taj Burnett	14		AUS		7,954	2:00.6
16	Matt Hart	30	Singapore	GBR		7,793	2:03.1
17	Patrick Decker	34		GER		7,753	2:03.8
18	Benjamin Dawson	35		UAE		7,727	2:04.2
19	Pierre Tripé	41		FRA		7,719	2:04.3
20	Sara Brodić	25		CRO		7,507	2:07.8
21	Peter Goldie	65		AUS		7,498	2:08.0
22	Simon LEE	39	Seoul	KOR		7,379	2:10.0
23	진영 방	39		KOR		7,375	2:10.1
24	Nicole Posa	33		AUS		7,369	2:10.2
25	Beccy Evenden	45		GBR		7,362	2:10.3
26	Sim McDonald	57		AUS		7,332	2:10.9
27	Alee Bee	53		AUS		7,176	2:13.7
28	Elisa B	30		GBR		6,998	2:17.1
29	Shah Alam	56		GBR		6,940	2:18.3
30	Claire Bryce	43		GBR		6,848	2:20.1
31	beamelileo@aapt.net.au Melileo	61		AUS		6,803	2:21.1
32	Sheree Kearns	52		AUS		6,581	2:25.8
33	Tonella Frazer	61		AUS		6,020	2:39.4
34	Poppy D	11		GBR		5,961	2:41.0
35	Kay Staples	65		AUS		5,485	2:55.0
36	Brook McDonald	30		AUS		5,055	3:09.9
37	Jack Hill	44		AUS		5,044	3:10.3