Workout of the Day

« May 1, 2026

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris Viggars	39		GBR		11:36.6	1:39.5
2	Edward Mallett	47		AUS		11:44.6	1:40.6
3	M K	49		AUS	Drag Factory	11:56.2	1:42.3
4	Jonathan Brenner	33		FIN		12:48.6	1:49.8
5	Brian Cunningham	52	Castleknock	IRL		12:51.2	1:50.1
6	Alex T.	54		GBR		12:57.2	1:51.0
7	Guy Reid	55		GBR		13:06.0	1:52.2
8	Florent LANGLAIS_DGLN	35		FRA		13:10.2	1:52.8
9	Connor Scarrabelotti	27		AUS		13:17.2	1:53.8
10	Matt Evenden	44		GBR		13:17.7	1:53.9
11	Kai Esser	40		GER		13:20.1	1:54.3
12	Leigh Rider	39		GBR		13:23.3	1:54.7
13	Chris Berman	27		GBR		13:23.7	1:54.8
14	Ned Flanders	35		GER		13:27.1	1:55.3
15	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	13:29.9	1:55.7
16	David Johnston	48		USA		13:31.1	1:55.8
17	mark mackay	56	brisbane, QLD	AUS		13:39.0	1:57.0
18	Simon Connolly	50		AUS		13:41.1	1:57.3
19	Rustam Kushkumbayev	32		KAZ		13:43.5	1:57.6
20	Neal Rider	42		GBR		13:46.2	1:58.0
21	Chris McQuie	52	Ballarat, VIC	AUS		14:14.5	2:02.0
22	Sylvia Burnside	51		GBR		14:15.4	2:02.2
23	Raffaele Papaccio	36		AUS		14:19.4	2:02.7
24	Florian Bailly	32		FRA		14:27.3	2:03.9
25	Edward Yakovlev	52	Odessa	UKR		14:30.7	2:04.3
26	David Coelho	44		ANG		14:30.8	2:04.4
27	Maxim Sobylya	34	Lexington, KY	USA		14:31.3	2:04.4
28	Cajsa Persskog	40		NOR		14:35.0	2:05.0
29	Nikos Gkezepis	46		GRE		14:35.7	2:05.1
30	May Williams	51		GBR		14:42.3	2:06.0
31	Hansol Lee	40		KOR		14:43.4	2:06.2
32	Stefan Farley	37		AUS		14:47.6	2:06.8
33	John Hussey	73	Townsville, QLD	AUS		14:48.8	2:06.9
34	Shayne Sheehy	58		USA		14:49.2	2:07.0
35	Sean Smith	37		AUS		14:51.2	2:07.3
35	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	14:51.2	2:07.3
37	Marco Petrolo	43		ITA		14:53.4	2:07.6
38	Brian McMeekan	43		GBR	Royal Air Force (UK)	14:57.6	2:08.2
39	Joanne Dowling	50		GBR		14:58.9	2:08.4
40	Mike Weber	38		GER		14:59.5	2:08.5
41	Nathan Stump	38		USA	United States Naval Academy	15:03.9	2:09.1
42	Paul Bradshaw	52		GBR		15:05.3	2:09.3
43	Simon LEE	39	Seoul	KOR		15:14.4	2:10.6
44	Ellinor Lagesson	35		SWE		15:27.5	2:12.5
45	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		15:29.0	2:12.7
46	Christelle FOREST	47		FRA		15:32.6	2:13.2
47	Brendan Bohannon	48		IRL		15:41.7	2:14.5
48	Dan Deaton	44		GBR		15:45.9	2:15.1
49	Kate Suna	51		AUS		15:47.9	2:15.4
50	Kathy Croft	52		AUS		16:08.6	2:18.3