Workout of the Day

« October 22, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tobias Nygaard	29		NOR		9:13.0	1:32.1
2	Charlie Palmer	47		GBR		9:15.7	1:32.6
3	Ricky Bourke	35	CT	USA		9:20.9	1:33.4
4	Maximilian Rühl	34		GER		9:21.5	1:33.5
5	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		9:23.5	1:33.9
6	Stephane LESELLIER	48		FRA		9:33.1	1:35.5
7	M K	49		AUS	Drag Factory	9:33.3	1:35.5
8	Ruairidh Salmon	33		NOR		9:34.2	1:35.7
9	Adam Chapman	48		GBR		9:35.1	1:35.8
10	Billy Neville	29		AUS		9:38.9	1:36.4
11	Josip Dragičević	36	Gospić	CRO		9:39.3	1:36.5
12	Glyn Fargher	53		GBR		9:41.4	1:36.9
13	Simon Wright	34		GBR		9:46.1	1:37.6
14	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	9:47.0	1:37.8
15	Ryan Foss	38		USA		9:48.8	1:38.1
16	Theo M	47		USA		9:49.7	1:38.2
17	Sean August	33		USA		9:49.8	1:38.3
18	Alexandre Pimbert	36		FRA		9:50.8	1:38.4
19	Gill Nitzan	41		ISR		9:52.9	1:38.8
20	Ben DelMonte	43		USA		9:54.3	1:39.0
21	Rafael Carlos	36	Leiria	POR		9:56.2	1:39.3
22	Chris McMahon	41		GBR		10:04.2	1:40.7
23	Nathan Cermelj	42	Scarborough , ME	USA		10:04.9	1:40.8
24	Jeppe Klarskov Hansen	31		DEN		10:06.8	1:41.1
25	Jens Rückert	46		GER		10:08.7	1:41.4
26	Alex Fotherby	41		GBR		10:09.8	1:41.6
27	Ben Fox	37		GBR		10:11.6	1:41.9
28	Jonas Leveque	24		FRA		10:13.2	1:42.2
29	Jesse Rush	38		AUS		10:13.7	1:42.2
30	Niall Kerbey	44		IRL		10:15.2	1:42.5
31	Rodrigo Rubio	40		ESP		10:15.6	1:42.6
32	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:18.4	1:43.0
33	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	10:18.6	1:43.1
34	Daniel Müller	47		AUT		10:23.0	1:43.8
35	Shane Turner	44		AUS		10:23.5	1:43.9
36	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	10:24.4	1:44.0
37	Virgile Thiel	50		FRA		10:31.7	1:45.2
38	Gareth Walker	47		GBR		10:32.2	1:45.3
39	905- Anthony Catenacci	42		CAN		10:33.7	1:45.6
40	Steve F	66	Chilliwack, BC	CAN		10:36.8	1:46.1
40	Maxime CHASSANG	37		FRA		10:36.8	1:46.1
42	Anton maisey	54	Auckland	NZL		10:38.2	1:46.3
43	Trey Navalta	27		USA		10:39.3	1:46.5
44	Joe Aroneo	38		USA		10:43.0	1:47.1
45	Susan Van der Mee	44		NED		10:43.4	1:47.2
46	Bruce DeGraw	47	Meridian, ID	USA		10:44.0	1:47.3
47	mark mackay	56	brisbane, QLD	AUS		10:44.9	1:47.4
48	Russell Francis	57		USA		10:45.6	1:47.6
49	Ray Woolhead	60		GBR		10:45.7	1:47.6
50	John Ames	36		USA		10:45.8	1:47.6