Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Edward Mallett 47 AUS 9,673 1:39.2
2 M K 49 AUS 9,599 1:40.0
3 Gwyn Jones 41 GBR 9,295 1:43.2
4 Peter Sos 28 AUS 9,071 1:45.8
5 Raffaele Papaccio 36 AUS 8,284 1:55.8
6 Kai Esser 40 GER 8,149 1:57.8
7 Galymzhan Zhexembiyev 38 KAZ 8,106 1:58.4
8 Jeremy Maxwell 48 NZL 8,029 1:59.5
9 Gemma Carnegie 44 GBR 7,915 2:01.2
10 Hansol Lee 40 KOR 7,798 2:03.1
11 Vader GS 48 AUS 7,624 2:05.9
12 Joanne Dowling 51 GBR 7,584 2:06.5
13 Sonia De Rose 60 AUS 7,371 2:10.2
14 Jack Mulherin 25 AUS 7,311 2:11.3
15 Simon LEE 39 KOR 6,750 2:22.2
16 Freda Andrikopoulos 32 AUS 6,341 2:31.3
17 Kay Staples 66 AUS 5,651 2:49.8
18 Michel RMI 61 FRA 5,257 3:02.6
19 Chase Rooks 42 AUS 5,008 3:11.6
20 Sarah Hannay 41 AUS 4,626 3:27.5