Workout of the Day
« April 9, 2026
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 49 | AUS | Drag Factory | 7,658 | 1:34.0 | |
| 2 | Simon Connolly | 50 | AUS | 6,497 | 1:50.8 | ||
| 3 | kyle farcich | 31 | AUS | 6,117 | 1:57.7 | ||
| 4 | Alee Bee | 53 | AUS | 5,771 | 2:04.7 | ||
| 5 | Sonia De Rose | 60 | Sunshine Coast, QLD | AUS | 5,431 | 2:12.5 | |
| 6 | Jessica Dwan | 33 | AUS | 5,381 | 2:13.8 | ||
| 7 | Simon LEE | 39 | Seoul | KOR | 5,360 | 2:14.3 | |
| 8 | Jason Buchholz | 56 | AUS | 4,678 | 2:33.9 | ||
| 9 | Heather Watson | 71 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,130 | 2:54.3 |