Workout of the Day

« May 13, 2025

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jarrad Miles	39	Fremantle, WA	AUS		12:37.0	1:34.6
2	Sean Hassett	33	Tuncurry, NSW	AUS		12:44.3	1:35.5
3	Rory O Rourke	44		IRL	ROR Fitness	12:54.2	1:36.7
4	M K	48		AUS		13:18.7	1:39.8
5	Matt Holding	49	Stoke on Trent	GBR		13:27.6	1:40.9
6	Donal Brennan	52	Dublin	IRL	Flyefit	13:31.6	1:41.4
7	Billy Neville	27		AUS		13:32.4	1:41.5
8	Adam Horder	53		AUS		13:54.7	1:44.3
9	Duncan Gemmell	49		AUS		13:56.6	1:44.5
10	David Wilkinson	52		USA		14:08.8	1:46.1
11	James MOBBS	31		GBR		14:10.1	1:46.2
12	Brendan Downs	32		USA		14:12.9	1:46.6
13	DIEGO PLAZA	41	Madrid	ESP		14:14.9	1:46.8
14	Josh Butcher	51		AUS		14:23.5	1:47.9
15	Julian Hine	56	Melbourne, VIC	AUS		14:25.1	1:48.1
16	Maxim Sobylya	33	Lexington, KY	USA		14:30.6	1:48.8
17	Žiga Razboršek	35		SLO		14:37.0	1:49.6
18	Emmanuel FRANCISCO	50		FRA		14:45.4	1:50.6
19	meurice robinson	48		GBR	Red Line Rowers	14:52.5	1:51.5
20	Michelle Gunn	42		AUS		14:57.0	1:52.1
21	Mickaël Herve	37		FRA		15:01.9	1:52.7
22	Andrew Thaler	36		USA		15:08.6	1:53.5
23	Cass Howard	42		AUS		15:09.3	1:53.6
24	Chris Daley	54	Newcastle , NSW	AUS		15:13.0	1:54.1
25	Christian Eberhardt	52		GER		15:17.5	1:54.6
26	Darren Yeap	46		SIN		15:18.7	1:54.8
27	Morgan McCasland	32		USA		15:25.2	1:55.6
28	James Swift	52	Preston	GBR		15:26.4	1:55.8
29	Phil Weir	41		NZL		15:41.0	1:57.6
30	Pawel Wlodarski	38		NED		15:50.8	1:58.8
31	Teddy Bachakes	39		USA		15:54.5	1:59.3
32	Aaron Harding-Davis	33	Berkeley Vale, NSW	AUS		16:03.1	2:00.3
33	Sandro d’Ovidio	53		FRA		16:04.1	2:00.5
34	Catherine Mcminn	36		AUS		16:30.3	2:03.7
35	Hannah Venables	34		GBR		16:39.4	2:04.9
36	Nelson Dsouza	61		NZL		16:54.8	2:06.8
37	Mark Bailey	64		GBR	British Army	17:00.0	2:07.5
38	Florian Hoeldl	38		GER		17:10.6	2:08.8
39	Rebecca Sander	46	Ordot-Chalan Pago	GUM		17:12.7	2:09.0
40	Ashleigh Smart	30		AUS		17:21.4	2:10.1
41	TB Park	43		KOR		17:43.7	2:12.9
42	Rod Hooper	58		AUS		17:58.7	2:14.8
43	Hannah Richardson	37		NZL		18:33.2	2:19.1
44	王一菲	27		CHN		18:34.7	2:19.3
45	Alwen Kleiser	56		GBR		18:39.3	2:19.9
46	Chase Rooks	41	Newcastle , NSW	AUS		18:42.5	2:20.3
47	Cameron Baltimore	28		USA		19:27.5	2:25.9
48	Rachel Fleming	34		AUS		20:18.4	2:32.3
49	Bryan Ashby	37		CAN		20:29.4	2:33.6
50	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	21:36.4	2:42.0