Workout of the Day
« July 27, 2024
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Lachlan Dansie | 46 | Loftus, NS | AUS | 8,731m | 1:43.0 | |
| 1 | Edward Mallett | 45 | AUS | 8,731m | 1:43.0 | ||
| 3 | Pip Holland | 52 | AUS | 7,446m | 2:00.8 |