Workout of the Day

« September 11, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jackson Pitman	33		AUS		10:34.6	1:30.6
2	Piotr Grzegdala	37	Poznań	POL		10:44.3	1:32.0
3	Ben Willlis	53	Cambridge	GBR		11:22.6	1:37.5
4	Sebastijan Mašić	47	Gospic	CRO		11:25.7	1:37.9
5	Frank Mouson	53	Melle	GER	SUB-7 IRC	11:28.7	1:38.3
6	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		11:29.4	1:38.4
7	Gwyn Jones	41		GBR		11:31.4	1:38.7
8	Vladyslav Tkatchenko	29		UKR		11:31.5	1:38.7
9	M K	49		AUS	Drag Factory	11:31.8	1:38.8
10	Michael Nollé	38		GER		11:34.9	1:39.2
11	Ilya Pennie	45	Petrozavodsk	AIN		11:43.1	1:40.4
12	Josip Dragičević	36	Gospić	CRO		11:44.3	1:40.6
13	Kristin Ellis	63	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11:46.7	1:40.9
14	Aleksey Popov	47	Saint Petersburg	AIN	GARAGEATHLETE	11:50.6	1:41.5
15	Ron Peterson	41	Key West , FL	USA	SUB-7 IRC	11:51.4	1:41.6
16	Gary Baker	52	East Sussex	GBR		11:57.6	1:42.5
17	Paul Jones	56	Bulli, NSW	AUS		11:59.0	1:42.7
18	Edward Bagley	37	Darwin, NT	AUS		12:05.2	1:43.6
19	Wojciech Janas	36		POL		12:05.8	1:43.6
20	Christopher Bajraktarević	35	ACT	AUS		12:06.6	1:43.8
21	Lachie R	33	Adelaide , SA	AUS		12:06.9	1:43.8
22	Gill Nitzan	41		ISR		12:10.6	1:44.3
23	Pierre jean Bastide	39		FRA		12:10.9	1:44.4
24	Anton maisey	54	Auckland	NZL		12:15.5	1:45.0
24	Goran Špoljarić	61	Gospić	CRO		12:15.5	1:45.0
26	James Onstenk	37		GBR		12:17.8	1:45.4
27	Matthew Glover	45		GBR		12:19.2	1:45.6
28	Samuel Chevrot	30		FRA		12:20.7	1:45.8
29	Bodo Brzenk	66	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	12:23.9	1:46.2
30	Anthony Gitareau	32		FRA		12:27.4	1:46.7
31	Scott McKinney	59	CA	USA		12:30.3	1:47.1
32	David Wilde	61	NSW	AUS		12:31.2	1:47.3
33	Joshua Knudsen	35		NZL		12:33.4	1:47.6
34	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	12:35.2	1:47.8
35	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	12:36.0	1:48.0
36	Thomas Platzk	50		GER		12:36.2	1:48.0
37	Michael Lucas	32		GBR		12:37.0	1:48.1
38	Riley Welsh	33		USA		12:38.5	1:48.3
39	Kenny Lyman	36		USA		12:46.8	1:49.5
40	Terry Obrien	47	Birmingham	GBR		12:46.9	1:49.5
41	Peter Fürst	64	Duisburg	GER	GERMAN Rowers and FRIENDS United	12:48.6	1:49.8
42	Emiloo Diaz	42		URU		12:49.6	1:49.9
43	Stephan Wiesinger	44		AUT		12:52.2	1:50.3
44	Ryan Pallas	43		USA		12:53.4	1:50.4
45	Mike Kelly	39		GBR		12:56.7	1:50.9
46	Adam Chapman	48		GBR		12:57.5	1:51.0
47	Wade Roth	58	Pittsburgh, PA	USA		13:05.4	1:52.2
48	Ian Logie	33		USA		13:09.3	1:52.7
49	Niall Kerbey	44		IRL		13:11.0	1:53.0
50	Mario Alfaro	37		CRC		13:12.6	1:53.2