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Workout of the Day

« July 13, 2026

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Edward Mallett 47 AUS 9,673 1:39.2
2 Billy Neville 29 AUS 9,654 1:39.4
3 M K 49 AUS 9,599 1:40.0
4 Gwyn Jones 41 GBR 9,295 1:43.2
5 David Wilkinson 53 USA 9,099 1:45.5
6 Peter Sos 28 AUS 9,071 1:45.8
7 Steve Humphries 58 GBR 8,946 1:47.3
8 Dom Holmes 45 GBR 8,912 1:47.7
9 Brian McIntyre 36 USA 8,862 1:48.3
10 Willi Hubach 39 GER 8,737 1:49.8
11 Lee Andrew 55 CAN 8,649 1:50.9
12 Thomas G. 33 FRA 8,589 1:51.7
13 P-E Fresneau 34 FRA 8,363 1:54.7
14 Raffaele Papaccio 36 AUS 8,284 1:55.8
15 Hone Taurua 48 NZL 8,275 1:56.0
16 Jeffrey Cody 44 GBR 8,247 1:56.4
17 James Swift 53 GBR 8,158 1:57.6
18 Kai Esser 40 GER 8,149 1:57.8
19 Galymzhan Zhexembiyev 38 KAZ 8,106 1:58.4
20 Niels Kriesten 44 GER 8,067 1:59.0
21 Jeremy Maxwell 48 NZL 8,029 1:59.5
22 Gemma Carnegie 44 GBR 7,915 2:01.2
23 Sebastien Chochoy 35 FRA 7,888 2:01.7
24 Hansol Lee 40 KOR 7,798 2:03.1
25 Vader GS 48 AUS 7,624 2:05.9
26 Joanne Dowling 51 GBR 7,584 2:06.5
27 Vetle Skorpen 39 NOR 7,580 2:06.6
28 Sonia De Rose 60 AUS 7,371 2:10.2
29 Georg Hoppe 54 GER 7,360 2:10.4
30 Katrin Schmitt 39 GER 7,348 2:10.6
31 Jack Mulherin 25 AUS 7,311 2:11.3
32 Greg D’Antona 47 USA 7,308 2:11.3
33 roy yildirim 28 GBR 7,030 2:16.5
34 Claudia De Rose 31 AUS 6,995 2:17.2
35 Ian Warrington 73 GBR 6,967 2:17.7
36 Wayne Fiddler 59 GBR 6,821 2:20.7
37 Simon LEE 39 KOR 6,750 2:22.2
38 Amalie R 30 DEN 6,706 2:23.1
39 Freda Andrikopoulos 32 AUS 6,341 2:31.3
40 Sarah Ballantine 37 GBR 6,192 2:35.0
41 Lauren Maudlin 37 GBR 5,804 2:45.4
42 Kay Staples 66 AUS 5,651 2:49.8
43 Karena Collins 62 GBR 5,648 2:49.9
44 Michel RMI 61 FRA 5,257 3:02.6
45 Chase Rooks 42 AUS 5,008 3:11.6
46 Sarah Hannay 41 AUS 4,626 3:27.5