Workout of the Day
« February 27, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 9,665 | 1:39.3 | |
| 2 | Adrien Mandran | 30 | AUS | 9,442 | 1:41.6 | ||
| 3 | Jon Danaher | 33 | AUS | 8,601 | 1:51.6 | ||
| 4 | Kai Esser | 40 | GER | 8,056 | 1:59.1 | ||
| 5 | Aaron Fleming | 38 | Brisbane, QLD | AUS | 8,018 | 1:59.7 | |
| 6 | Murray Cole | 51 | AUS | 7,970 | 2:00.4 | ||
| 7 | Jess Wakeham | 36 | AUS | 7,924 | 2:01.1 | ||
| 8 | Phil Everist | 64 | AUS | 7,903 | 2:01.4 | ||
| 9 | Simon LEE | 39 | Seoul | KOR | 7,537 | 2:07.3 | |
| 10 | Rachel Jan | 59 | QLD | AUS | 6,589 | 2:25.6 | |
| 11 | Kay Staples | 65 | AUS | 5,471 | 2:55.4 | ||
| 12 | Sarah Hannay | 41 | AUS | 4,874 | 3:16.9 |