Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	51	BC	CAN		5,204	1:32.2
2	Kristoffer Le Guillois	32		FRA		5,194	1:32.4
3	Frank Mouson	53	Melle	GER	SUB-7 IRC	5,152	1:33.1
4	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		5,121	1:33.7
5	BBC Caribou	34	QC	CAN		4,925	1:37.4
6	King Bill	48		AUS		4,902	1:37.9
7	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,821	1:39.5
8	Rafael Carlos	36	Leiria	POR		4,818	1:39.6
9	Christopher Bajraktarević	35	ACT	AUS		4,815	1:39.6
10	Gill Nitzan	41		ISR		4,802	1:39.9
11	Brian McIntyre	36		USA		4,765	1:40.7
12	Maxime Gingras	41		CAN		4,752	1:41.0
13	Craig Fairburn	36		AUS		4,699	1:42.1
14	Simon Brownley	53	Retford	GBR	Outklass Fitness	4,667	1:42.8
15	Pat Blond	55		FRA		4,653	1:43.1
16	Michiel Wajer	38	Hierden	NED		4,641	1:43.4
17	Cathair Mcbride	18		GBR		4,638	1:43.4
18	Stephen Medlin	48	ACT	AUS		4,632	1:43.6
19	Kevin L’air	32		FRA		4,615	1:44.0
20	dimitris ladopoulos	40		GRE		4,594	1:44.4
21	Lewis Sconce	27		GBR		4,588	1:44.6
22	Manny Moreno	54		USA		4,582	1:44.7
23	TJ Hope	44		USA	Osceola FD Row Club	4,508	1:46.4
24	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	4,507	1:46.5
25	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	4,488	1:46.9
26	Gareth Walker	47		GBR		4,478	1:47.1
27	Martin Allinger	49		AUT		4,466	1:47.4
28	Chris McMahon	41		GBR		4,445	1:47.9
29	Eric Hicks	47		USA		4,444	1:48.0
30	Kyle Gapper	32		GBR		4,430	1:48.3
31	Boris Rozenberg	35		USA		4,427	1:48.4
32	Kimberly Lockamy	48		USA		4,403	1:49.0
33	Michael Mullane	62	RI	USA		4,323	1:51.0
34	Chloe Kelly	24		GBR		4,300	1:51.6
35	Lucio Angeli	43		ITA		4,299	1:51.6
36	Jose Palacios	37		USA		4,288	1:51.9
37	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,272	1:52.3
38	Jarrod Harrah	30	OH	USA		4,267	1:52.4
39	Katie Foote	34		AUS		4,204	1:54.1
40	Sarvesh Mardolker	38		KSA		4,199	1:54.3
41	Barry Sunderland	44		IRL		4,153	1:55.5
42	준희 박	29		KOR		4,140	1:55.9
43	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,135	1:56.0
44	Jan Lehmköster	63	Hamburg	GER		4,109	1:56.8
45	Justin Gray	40		USA		4,091	1:57.3
46	Chris Pomeroy	63		AUS		4,089	1:57.3
47	Robert Thompson	47		USA		4,070	1:57.9
48	Jeremy Maxwell	48		NZL		4,053	1:58.4
49	Roland Kühnemann	59	Groß Kreutz	GER		4,051	1:58.4
50	K G	52		AUS		4,044	1:58.6