Sign Up
61
Total people
7765
Average
Change Date

Filter

Workout of the Day

« December 7, 2025

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Lukas Ksoll 42 GER 9,547 1:34.2
2 johannes Vogl 26 GER 9,277 1:37.0
3 James Onstenk 36 GBR 9,198 1:37.8
4 Brian McIntyre 36 USA 9,147 1:38.3
5 Matt Tremelling 44 GBR 8,971 1:40.3
6 Néstor Mendoza 34 ESP 8,947 1:40.5
7 Rafael Carlos 35 POR 8,874 1:41.4
8 Henrik M 33 DEN 8,740 1:42.9
9 Stéphane GUILLOTIN 52 FRA 8,723 1:43.1
10 Martin Grønsund 31 NOR 8,669 1:43.8
11 Wojciech Janas 35 POL 8,606 1:44.5
12 Simon Dupuis 36 FRA 8,479 1:46.1
13 Sarah Pickett 30 GBR 8,378 1:47.4
14 Julien Ardenois 38 FRA 8,375 1:47.4
15 Thomas Magler 44 AUT 8,338 1:47.9
16 Daniel Blake 30 AUS 8,318 1:48.1
17 Josh Sayer 34 AUS 8,278 1:48.7
18 Matt Claydon 31 GBR 8,263 1:48.9
19 Colm Hensman 47 GBR 8,252 1:49.0
20 Ellinor Lagesson 34 SWE 8,221 1:49.4
21 Eli Shipley 37 USA 8,212 1:49.5
22 Bastien Amelot 35 FRA 8,203 1:49.7
23 Nigel Brookes 52 GBR 8,160 1:50.2
24 Jess Wakeham 35 AUS 8,121 1:50.8
25 Romain Rard 43 BEL 8,085 1:51.3
26 Simon Martin 45 GBR 8,068 1:51.5
27 Achim Bauer 68 GER 8,052 1:51.7
28 Andrian Boşcanean 34 LUX 8,034 1:52.0
29 Crawford Patterson 62 GBR 8,023 1:52.1
30 Joel Manuel 58 USA 8,020 1:52.2
31 ER AR 60 ITA 7,994 1:52.5
32 Bruno Falcão 47 POR 7,958 1:53.0
33 Jenne Callahan 46 USA 7,942 1:53.3
34 Sicco van Steenwijk 64 NED 7,902 1:53.8
35 Thomas B 47 FRA 7,808 1:55.2
36 Rod Farrow 53 GBR 7,770 1:55.8
37 Oliver Wilmore 46 GBR 7,740 1:56.2
38 Marco Petrolo 42 ITA 7,732 1:56.3
39 Laurent Lafage 47 FRA 7,669 1:57.3
40 nicolas BRUNG 41 FRA 7,634 1:57.8
41 Wolfgang Cibulka 67 GER 7,597 1:58.4
42 Geert Westerveld 59 NED 7,595 1:58.4
43 K G 51 AUS 7,585 1:58.6
44 Caroline Cooke 42 GBR 7,543 1:59.3
45 Tayla Brady 30 AUS 7,506 1:59.9
46 Karo K 33 GER 7,462 2:00.6
47 Rachel Allsopp 37 GBR 7,321 2:02.9
48 Katrin Schmitt 39 GER 7,298 2:03.3
49 Jorge Gutiérrez 50 FRA 7,268 2:03.8
50 진영 방 39 KOR 7,011 2:08.3