Workout of the Day
« July 13, 2026
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 47 | AUS | 9,673 | 1:39.2 | ||
| 2 | Billy Neville | 29 | AUS | 9,654 | 1:39.4 | ||
| 3 | M K | 49 | AUS | Drag Factory | 9,599 | 1:40.0 | |
| 4 | Gwyn Jones | 41 | GBR | 9,295 | 1:43.2 | ||
| 5 | David Wilkinson | 53 | USA | 9,099 | 1:45.5 | ||
| 6 | Peter Sos | 28 | AUS | 9,071 | 1:45.8 | ||
| 7 | Steve Humphries | 58 | GBR | Dorset & Wiltshire Fire Service | 8,946 | 1:47.3 | |
| 8 | Dom Holmes | 45 | GBR | 8,912 | 1:47.7 | ||
| 9 | Brian McIntyre | 36 | USA | 8,862 | 1:48.3 | ||
| 10 | Willi Hubach | 39 | GER | 8,737 | 1:49.8 | ||
| 11 | Lee Andrew | 55 | CAN | 8,649 | 1:50.9 | ||
| 12 | Thomas G. | 33 | FRA | 8,589 | 1:51.7 | ||
| 13 | P-E Fresneau | 34 | Tours / Dreux | FRA | 8,363 | 1:54.7 | |
| 14 | Raffaele Papaccio | 36 | AUS | 8,284 | 1:55.8 | ||
| 15 | Hone Taurua | 48 | NZL | 8,275 | 1:56.0 | ||
| 16 | Jeffrey Cody | 44 | GBR | 8,247 | 1:56.4 | ||
| 17 | James Swift | 53 | Preston | GBR | 8,158 | 1:57.6 | |
| 18 | Kai Esser | 40 | GER | 8,149 | 1:57.8 | ||
| 19 | Galymzhan Zhexembiyev | 38 | KAZ | 8,106 | 1:58.4 | ||
| 20 | Niels Kriesten | 44 | GER | 8,067 | 1:59.0 | ||
| 21 | Jeremy Maxwell | 48 | NZL | 8,029 | 1:59.5 | ||
| 22 | Gemma Carnegie | 44 | GBR | 7,915 | 2:01.2 | ||
| 23 | Sebastien Chochoy | 35 | FRA | 7,888 | 2:01.7 | ||
| 24 | Hansol Lee | 40 | KOR | 7,798 | 2:03.1 | ||
| 25 | Vader GS | 48 | AUS | 7,624 | 2:05.9 | ||
| 26 | Joanne Dowling | 51 | GBR | 7,584 | 2:06.5 | ||
| 27 | Vetle Skorpen | 39 | NOR | 7,580 | 2:06.6 | ||
| 28 | Sonia De Rose | 60 | Sunshine Coast, QLD | AUS | 7,371 | 2:10.2 | |
| 29 | Georg Hoppe | 54 | GER | 7,360 | 2:10.4 | ||
| 30 | Katrin Schmitt | 39 | GER | 7,348 | 2:10.6 | ||
| 31 | Jack Mulherin | 25 | AUS | 7,311 | 2:11.3 | ||
| 32 | Greg D’Antona | 47 | USA | 7,308 | 2:11.3 | ||
| 33 | roy yildirim | 28 | GBR | 7,030 | 2:16.5 | ||
| 34 | Claudia De Rose | 31 | AUS | 6,995 | 2:17.2 | ||
| 35 | Ian Warrington | 73 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,967 | 2:17.7 |
| 36 | Wayne Fiddler | 59 | Huddersfield | GBR | 6,821 | 2:20.7 | |
| 37 | Simon LEE | 39 | Seoul | KOR | 6,750 | 2:22.2 | |
| 38 | Amalie R | 30 | DEN | 6,706 | 2:23.1 | ||
| 39 | Freda Andrikopoulos | 32 | AUS | 6,341 | 2:31.3 | ||
| 40 | Sarah Ballantine | 37 | GBR | 6,192 | 2:35.0 | ||
| 41 | Lauren Maudlin | 37 | GBR | 5,804 | 2:45.4 | ||
| 42 | Kay Staples | 66 | AUS | 5,651 | 2:49.8 | ||
| 43 | Karena Collins | 62 | GBR | 5,648 | 2:49.9 | ||
| 44 | Michel RMI | 61 | FRA | 5,257 | 3:02.6 | ||
| 45 | Chase Rooks | 42 | Newcastle , NSW | AUS | 5,008 | 3:11.6 | |
| 46 | Sarah Hannay | 41 | AUS | 4,626 | 3:27.5 |