Workout of the Day

« September 11, 2024

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Result	Pace
1	M K	47		AUS	11,473m	1:39.3
2	Edward Mallett	46		AUS	11,068m	1:42.9
3	Andrew Moran	34		AUS	10,282m	1:50.8
4	Jason Green	36		AUS	10,086m	1:53.0
5	Julian Hine	55	Melbourne, VIC	AUS	10,077m	1:53.1
6	Matthew Jiang	35		AUS	9,997m	1:54.0
7	Robin Ringkvist	34		SWE	9,927m	1:54.8
8	Joshua Smith	33		AUS	9,896m	1:55.1
9	Taylor Cullen	34		AUS	9,827m	1:56.0
10	Vincent Letessier	52		FRA	9,826m	1:56.0
11	Michael Acreman	42		AUS	9,809m	1:56.2
12	Gavin Pumford	41		GBR	9,665m	1:57.9
13	Kai Esser	38		GER	9,548m	1:59.3
14	Alexandre ZELLER	42		FRA	9,531m	1:59.6
15	Shane O malley	39		IRL	9,528m	1:59.6
16	Joanna Costello	30		NZL	9,270m	2:02.9
17	Carlos Eacobar	35		AUS	9,155m	2:04.5
18	Ina Sindel	36		GER	8,973m	2:07.0
19	Chloe Christie	23		AUS	8,874m	2:08.4
20	Marco Sturm	52	Berlin	GER	8,871m	2:08.5
21	Greg Bennett	67		AUS	8,747m	2:10.3
22	Michael Noack	37	Osnabrück	GER	8,729m	2:10.5
23	Sinead Bohan	40		IRL	8,670m	2:11.4
24	Robbie Bremner	43		GBR	8,453m	2:14.8
25	YUCHENG SU	41		TPE	8,196m	2:19.0
26	Cecile Aubert	49		FRA	8,139m	2:20.0
27	Graham Crackett	37		GBR	8,124m	2:20.3
28	Isabelle Fletcher	28		NZL	8,102m	2:20.7
29	Jeff Hu	44		CHN	7,724m	2:27.5
30	Ava H	44		CHN	7,544m	2:31.1
31	Miho Zhou	35		CHN	6,928m	2:44.5